Nikki Nev Therapy

Nikki Nev Therapy 💜 Cultivating calm in a crazy world
💚 Community & Connection
🩵 Easing women's chronic conditions
💛 RTT, Hypnotherapy, HeartMath, Reiki

Qualifications and Training:
Sports Studies with Psychology Degree BA (Hons)
Rapid Transformational Therapy®
Hypnotherapy
HeartMath® Coach
Fitness Instructor
Reiki Practitioner
Child Psychology
Mindfulness for Children
Trauma informed

I had a conversation yesterday about how our modern world creates so much chronic illness. Horror was expressed at the l...
27/08/2026

I had a conversation yesterday about how our modern world creates so much chronic illness. Horror was expressed at the levels of chemicals in our food, water and air etc BUT there was one thing that wasn't mentioned. Our internal narrative. Our mindset. Our thoughts. This plays a HUGE part in our overall wellbeing. So today the Tea Intention is to become aware of what you're thinking, what you're believing and what you're telling yourself. Catch yourself and then ask, how is that impacting my health? Give it a go.

The world is a bit chaotic. It's full of stress and fear. But if we use my ZOTZI Method (zoom out to zoom in), there is ...
22/08/2026

The world is a bit chaotic. It's full of stress and fear. But if we use my ZOTZI Method (zoom out to zoom in), there is also joy and connection to be found.

When the outer world is too much to navigate please remember you don't have to navigate it all. You don't need to understand every issue. You don't need to choose a side. You don't even need to be aware of all that's happening out there.

Instead, zoom in. What's your immediate environment like? Who are you surrounded by? What work are you choosing to do? What activities are you filling your time with?

Because it's HERE that you'll find your Tribe.

It's in the day-to-day experience that you can nurture joy and connection. Not through the algorithm in your phone, or from trying to figure out world politics.

Just focus on YOUR world.

It's time to create a life you don't want to escape.

🥰🥰🥰

It's thin. Not gonna lie, my patience has been very thin this week. But as usual, in all challenging situations there's ...
21/08/2026

It's thin. Not gonna lie, my patience has been very thin this week. But as usual, in all challenging situations there's an opportunity for reflection, a lesson, and a cheesy teachable moment. 😊😜

I've been doing some DIY that 'should' have taken a couple of days, but instead hurdle after hurdle means it's taking 17 billionty hours instead. 🥵😭

Well, to be honest it 'should' have been done by workmen that I'd booked but who let me down. 🙄 So, I had to accept that if I wanted (needed!) it done by the end of the summer then I was going to have to suck it up and get on with it myself. Apparently that's resilience. And it appears that 'sucking it up and getting on with it myself' is something I've become good at (used to) over the years through necessity. 🤷‍♀️ This week I needed to dig deep. Really deep.

Interestingly though, it was a familiar pattern that unfolded. One that got my attention.

Initially my heart sank when I realised the enormity of the job. Then I moaned about it. A lot. Then I tried to wish it away and pray that someone else was going to sweep in and sort it all out for me. But after a while of attempted to 'fight and flight' the situation, I had to accept that no-one was coming to save me and if I wanted this done I was going to have to dig deep and sort it out myself. Then the swearing started.

Sound familiar?

I struggled. With energy, focus, motivation, and skill! I was having to do something I didn't want to do. The time it was taking also had a knock-on effect with other summer plans and projects. 🥵

I was on a tight deadline and the task was overwhelming me. So, I had to sit down and have a word with myself.

Step by step.
Little by little.
One day at a time.
One HOUR at a time.
Just do the next bloody 5 minutes!

It was that bad. 😂

Cups of tea and a Miley Cyrus playlist helped. 😉

Eventually though, there is now light at the end of the tunnel. And this is where despair turns into pride.

I'm super pleased with myself.

I changed my mindset. (Eventually 😂)
I juggled the diary.
I learnt new skills.
I persevered when exhausted.
I didn’t give up.

I did the hard things!

Reflection... lesson... teachable moment.

Life throws s**t your way. Fact.

It could be small s**t or big s**t. The emotions are often the same. 🤷‍♀️

So, you might not be facing DIY challenges right now, but you WILL be facing something. You probably don't want to be facing it, and maybe feeling all the emotions I have.

But you CAN face it, navigate it, and overcome it.

You might not WANT to do it, but the important thing is you CAN.

And in today's current world we have to remember that we CAN do hard things.

The human spirit is strong and resilient. Humans have survived crazy, stressful and dangerous periods of time.

Have we become a bit soft in our comfy modern world? Maybe.

Maybe we should APPRECIATE it, but not EXPECT it. 🤷‍♀️

Because life will throw s**t to upset the easy ride. But it's ok cause you've got this.

So, go forth with the Tea Intention for today that you can do hard things. 💪🥰

Always. 👌

Pain can be our friend or foe. Either way, it's always going to be there. The question is, is the pain worth it? Is the ...
12/08/2026

Pain can be our friend or foe. Either way, it's always going to be there. The question is, is the pain worth it? Is the journey through the temporary pain worth the reward of the successful outcome?

What if you're procrastinating because you're not sure? My viewpoint? It's ALWAYS worth trying. You either bask in beautiful delight at the outcome, or you learn lessons and build resilience along the way. Win win. So, if you've been putting something off, your tea intention for today is, stand tall, roll your shoulders back, take a deep breath, and DO THE THING. 💪

In other news....Sylvia has two babies! We need names! ⬇️😄

Allow yourself to slow down, step out of the fast lane and check if you're going in the right direction. It's easy to ge...
10/08/2026

Allow yourself to slow down, step out of the fast lane and check if you're going in the right direction. It's easy to get swept away with the busyness of life, so allow yourself to dream. Dream about what you want and how you want your life to be. Then step back into that lane and make sure you're travelling towards it. One step at a time.

01/08/2026

Reinforce the shifts you want to see in your life through intention and repetition. Change on the outside starts with change on the inside. 👍

Life has a funny old way of constantly trying to guide you back into balance. The problem is, we rarely listen. One way ...
29/07/2026

Life has a funny old way of constantly trying to guide you back into balance. The problem is, we rarely listen. One way is when our bodies get sick. When we are physically in dis-ease those signals are providing information to what needs changing to restore 'ease'. That can be physical (nutrition, environment etc), but it can often be mental and emotional. It's important to take note of what your self-talk is like and how you're generally feeling in life. Both of those will eventually be expressed through the body. So today, join me in being aware of what our feedback loop is telling us, and then deciding what action is required to restore balance in the body, mind and soul.

🤒😭😵‍💫 ➡️ 🥰🙏💫

I'm fed up talking to myself. 🙄🤯 I have some big decisions to make and I'm going round and round in circles! Do you ever...
24/07/2026

I'm fed up talking to myself. 🙄🤯 I have some big decisions to make and I'm going round and round in circles! Do you ever get that? Stuck.

Totally stuck because I can logically justify both opposing decisions. Flip, flop. Flip, flop.🤯

So, no decisions are being made. And therefore, I remain stuck in the current situation. 🤔

BUT, the current situation is definitely not where I want to be, or I wouldn't be caring so much about making the right choice. 🤯 So, that's the first place to start. Accept that a decision has to be made. 💪

Second step is to tap into my EMOTION to see how it will guide me, because my logical thinking brain is doing a great job of justifying all options!

E-motion is what drives us. We need to lean into it more. Trust our gut, quiet the logical pull, and take a step forward into the unknown.

Fear holds us back from moving out of our 'familiar'. That's just how we keep ourselves safe. But we NEED to take action, even if it's messy, and know that we can pivot and course-correct as we go. But we need MOVEMENT in some direction to get us started. Change won't happen without it.

So, my intention today is to take MESSY ACTION.

If you need to become unstuck with something then I invite you to take messy action with me. 🥰

Let's do this. 💪

After a few days away from the computer it's back to work, so my intention is just to survive the day! 🤣Do you ever noti...
22/07/2026

After a few days away from the computer it's back to work, so my intention is just to survive the day! 🤣

Do you ever notice when you take a break from your routine that you sometimes dread going back to it? It's at this point we need to look at how we're living and what we're dedicating our precious time to.

That's why I try to build a life I don't want to escape from. 🥰

That being said, I think retirement would suit me very well. 👌😂

In the midst of chaos in a rapidly changing world, today I'm getting away from people (and the news) to throw myself int...
21/07/2026

In the midst of chaos in a rapidly changing world, today I'm getting away from people (and the news) to throw myself into nature so I can be reminded about the Universal Laws that ultimately govern our existence.

Reconnecting with the understanding (and faith) in these 12 powerful forces can help reduce stress, anxiety and fear that we experience in the daily grind.

On the surface, our 3D world is pulled and pushed by governments, elites, markets, legislation etc, but all the while, the 12 Universal Laws are quietly working in the background to pull everything back into balance. 💫🌱

Sometimes we need to remember there are bigger forces than us at work. 🧘‍♀️🙏

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Bangor

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