CG Health Coach and Reflexology

25/07/2026

Free spirited, happy dogs Vixen Photography

18/07/2026

13/07/2026

I will be offering Reflexology taster sessions at the Mind Body and Spirit Fayre in Sticklepath, Barnstaple in October. Call me on 07855 479090 to book your slot. Date: October 11th from 12.00 - 4pm. More information to follow

11/07/2026

A little reminder for today: it’s hot, your body is working harder than usual, drink water and find some shade. Leave a few things on tomorrow’s list, slowing down isn’t being lazy, it’s responding to your body’s needs. Look after yourself

30/06/2026

What a beautiful escape to Cornwall

27/06/2026

You’ve spent years looking after everyone else .. when is it your turn? For so many women, midlife is filled with caring for others, juggling responsibilities, and rarely putting themselves first.
Now is your chance to slow down.
Enjoy a soothing back massage with essential oils, followed by an AromaReflexology treatment in a calm, welcoming space.
A little time to switch off , unwind and reconnect with yourself. Your, wellbeing matters too. DM me for an appointment in Barnstaple or Exeter

22/06/2026

Life can be busy, demanding and sometimes overwhelming. Reflexology provides a peaceful pause, a chance to let go of tension, quiet the mind and simply be you. Every session is an opportunity to nurture yourself with kindness and care. Follow me for more information.

17/06/2026

Now offering ‘Back to Balance’ a calming back massage combined with reflexology, designed to ease muscle tension, encourage deep relaxation, and support overall wellbeing. Enquire at the Wellness Lab, Barnstaple or DM me here .. I look forward to seeing you soon.

16/06/2026

She did it. Beautiful Daisy passed her Kennel Club ‘good citizen dog scheme’ at the Bronze level. The first leg of her journey to become a fully fledged ‘Therapy Dog’ 👏

11/06/2026

When sleep is disrupted, we may experience fatigue, stress, brain fog, reduced immunity, and difficulty maintaining healthy habits.

As a Reflexologist and Health Coach, I often see how stress and lifestyle factors can impact sleep quality. Reflexology may help promote deep relaxation, calm the nervous system, and create the conditions needed for more restful sleep. Combined with healthy sleep habits and personalised coaching, it can be a valuable part of your wellbeing journey.

Simple tips for better sleep:
• Maintain a regular sleep schedule
• Reduce screen time before bed
• Create a calm, dark sleeping environment
• Limit caffeine later in the day
• Take time to unwind and relax before bedtime