Lles Sports Massage & Yoga

24/07/2026

So excited to become part of the Sanctuary family 💕

Sanctuary Family and the second Sanctuary Yogi to join us…

Introducing the wonderful Lesley Dancey.

Yoga teacher. Massage therapist. Coach. Educator. And someone
who has spent a lifetime in movement.

Lesley’s journey began in elite gymnastics — and over the
decades that followed, that foundation has evolved into
something rich, layered and deeply human. As a massage
therapist and movement coach, she has spent much of her
career helping others learn, grow and find confidence in
what their bodies can do, and she brings all of that
experience into every class she teaches.

Her approach to yoga is exactly what we believe movement
should be — accessible, enjoyable and genuinely empowering.

She creates spaces where people feel welcomed and supported, not just stretched.

Passionate about community, connection and helping people
feel better in their own bodies, Lesley is bringing her very own brand of warmth, her wisdom, her knowledge and her love of movement to the
Sanctuary family — and we could not be happier to have her.

Welcome, Lesley. We are so glad you are here.

23/07/2026

✨ Sometimes the best photos aren’t planned… ✨

At the end of our beach yoga session, the group chose a pose with the sea behind them.

The group chose Goddess Pose - which felt rather fitting for this beautiful bunch of women who had spent the last hour moving, laughing and trying something new together.

No perfect poses. No pressure. Just a little bit of movement, a lot of fresh air and the occasional wobble.

This is what Wellbeing Wednesday is all about…

A few more summer evenings by the sea before the seasons change. 🌊

If you’ve been thinking about trying yoga outdoors, we’d love to welcome you.

Have you ever tried yoga outdoors?

21/07/2026

My lunchtime reset.

We spend so much of life rushing from one thing to the next. Today I chose to pause.

Just calm water, fresh sea air and a reminder that looking after ourselves doesn’t have to be complicated.

I feel very grateful to have this on my doorstep. 💙

20/07/2026

There comes a point on a summer evening when Barry Island belongs to everyone except the crowds…

That’s when we meet by the sea. 💙

Expect gentle movement, fresh sea air, laughter, the occasional wobble, ice-cold lavender flannels during our sh*tali breath, and the sound of the waves carrying us into relaxation.

An hour to reset, move your body and let the sea work its magic.

This Wednesday: Wellbeing Wednesday Beach Yoga

📍 Near Wall 6, Barry Island Beach
🕕 6:15pm - 7:15pm
💙 £8 per person

For some, there may even be a little post-yoga dip in the waves… 🌊

And because everything is better shared…

Bring someone new along for their first beach yoga session for free. 💕

Message me to book your place.

09/07/2026

🧜‍♀️ Beautiful mermaids spotted stretching at the shoreline in Barrybados… 🌊

Well… almost! 😄

No tails, just a lovely group enjoying beach yoga and discovering their bodies could move in ways they never imagined.

If you’ve ever watched from afar and wondered whether beach yoga is for you… it is.

Everyone is welcome, whether you’re a complete beginner or returning after a break.

📍Barry Island Beach (Wall 6)
💷 £8 per session

Drop me a message if you’d like to join us at a future class. 🌊☀️

07/07/2026

🌊 The forecast is looking perfect for Wednesday’s Beach Yoga and an evening by the sea!

Take an hour to move, breathe and unwind with the sound of the waves, then, if you fancy it, you’re welcome to stay for a sea dip afterwards. 💙

Whether you’ve joined before or you’re thinking of trying beach yoga for the first time, everyone is welcome.

📍 Barry Island Beach
🗓️ Wednesday
🧘‍♀️ Just bring a mat or towel and some water.

Message me to book your space or use the booking link in the comments.

01/07/2026

🌿 July with Lles Yoga & Massage

A gentle mix of movement, recovery and rest this month.

From post-parkrun yoga on Saturdays, to seaside wellbeing sessions on Wednesdays, and massage availability throughout the week - there are plenty of ways to support your body and nervous system this July.

✨ Whether you’re joining me on the mat or booking in for hands-on treatment, I’d love to see you.

All sessions and massage appointments can be booked via the links in bio.

Thank you, as always, for your continued support 💕

30/06/2026

I’ve simplified my massage offerings ✨

No more wondering whether you need a sports massage, deep tissue massage or relaxation massage.

Simply book your appointment and I’ll tailor the treatment to your needs.

Whether you’re a runner, gym-goer, desk worker, busy parent, or just feeling a little stiff and tense, I’m here to help you move and feel better. 💚

Over the last two years I’ve worked with a wide range of clients, and no two treatments are ever the same.

Just book your appointment and we’ll take it from there. 💚