Words That Heal

Words That Heal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Words That Heal, Mental Health Service, Basingstoke, Basingstoke.

26/05/2026

✨How many times have you said this this week 😂It’s HOT in England right now 🥵☀️
And when the heat rises… emotions can too.

PLEASE is a DBT skill that helps you take care of your body so your mind can cope better 💛

🧠 PLEASE stands for:
🥗 Balanced eating
💊 Taking care of physical health
🚫 Avoiding mood-altering substances
😴 Prioritising sleep
🏃 Moving your body regularly

When we’re overheated, tired, dehydrated, or run down, emotions can feel so much harder to manage.

A gentle reminder to slow down, drink some water, rest where you can, and be kind to yourself in this heat 🌿

📩 DM me to sign up for my newsletter and learn more about starting therapy.

03/05/2026

A beautiful day reconnecting, learning and recharging at a retreat for wellbeing practitioners 🧘‍♀️

So important to create space to pause, reflect and pour back into ourselves while supporting others.

Grateful for the peaceful setting at Woods at Oakley 🌿

If you’re curious about working together, interested in future day retreats, or would like a free 15-minute consultation, send me a DM 💌

You can also sign up to the newsletter to stay updated on upcoming offerings and retreat dates ✨

27/04/2026

This moment will pass 🌿💙

Bluebells bloom, soften, and fade, just like moments do.

This month in the newsletter, I talked about the DBT skill “Improve the Moment”, finding small ways to gently shift how we experience the present.

A patch of bluebells.
A quiet breeze.
A flicker of calm.

These are the glimmers. The in-between spaces where something softer lives.

Even when things feel heavy, moments can still hold beauty. And when we allow ourselves to pause, we make room to actually feel it.

Let this be your reminder: nothing stays exactly as it is. That includes the hard parts.

💬 DM me to start therapy
📩 Sign up to my newsletter for more reflections & tools

emotionalhealth 💙🌿

20/04/2026

Still feeling so grateful after yesterday’s Revive & Thrive Wellbeing Show 💫

It was such a beautiful day connecting with so many lovely people, sharing conversations around mental health, self-care, and overall wellbeing. These spaces really do remind me why I’m so passionate about the work I do 🤍

A huge thank you to everyone who stopped by, took part, and supported the event.

And of course… congratulations to our raffle winner! 🎁 The Self-Soothe Box is on its way to you and I hope it brings you plenty of relaxation and comfort.

If you missed out but are curious about creating your own self-soothe toolkit, feel free to drop me a message, I’d love to help 🌿

DM to book your free 15 min consultation and sign up to my newsletter 📧

17/04/2026

Guys I forgot to tell you… I saw the landing of Artemis II last week!!! 🚀☁️
If you look closely you can definitely see it 👀😂

But seriously…
Come and see me this Sunday at the Revive and Thrive show at the Apollo Hotel (10am–2pm) 💫
We’ll be creating powerful cheerleading statements together, the kind you can return to when life feels a bit cloudy ☁️💭
Because sometimes we all need that reminder… everything will be okay 💚

✨ Free tickets, click the link in bio to sign up
📩 DM me to enquire about starting therapy
📝 Join my newsletter for more support & tools

Let’s build kinder inner voices together 🤍

🚀

13/04/2026

POV: when you have gaps between sessions 👀😂

I currently have limited evening availability, and these slots are usually snapped up pretty quickly ⏳✨ If you’ve been thinking about starting therapy, now’s a great time to book in.

If you’re feeling unsure or a bit nervous about starting, you can also come and see me in person at the Revive & Thrive Show this Sunday 19th April at the Apollo Hotel between 10am-2pm. It’s a great chance to say hello, ask questions, and get a feel for things with no pressure.

Just a quick note to new patients starting, my cancellation policy has been updated, I now require 48 hours’ notice for any cancellations or rescheduling 📅

Feel free to message me to book, sign up to my newsletter or find out more 🤍

A little announcement…. I’m back at the Revive + Thrive Show 🙌 📍 Apollo Hotel, Basingstoke 🗓 Sunday 19th April 2026 ⏰...
12/04/2026

A little announcement…. I’m back at the Revive + Thrive Show 🙌

📍 Apollo Hotel, Basingstoke
🗓 Sunday 19th April 2026
⏰ 10am – 2pm

I’ll be there and with The Treatment Hub so please come and meet us to chat all things therapy, recovery & wellbeing 💬

Here are the speaker talk times 👇

📍 10:20 – When the Body Remembers What the Mind Knows Is Over – An Introduction to EMDR and the Brain’s Natural Healing Process – Carol Graham
📍 11:00 – Understanding the Cyclic Nature of a Woman – Jade Treen
📍 11:40 – Why Strength Training Is the Missing Link for Women Over 30 – Vera Balabanova
📍 12:20 – From Kidney Failure to Half Marathon – Tony Kay
📍 13:00 – Unlocking the Power of the Vagus Nerve – Ben Allez & Ben Fedrick

Come down, say hi, and let’s talk all things therapy ✨

Samba the capybara has taken a little “circuit breaker” 🐾💭 Sometimes stepping away from an environment can give us the ...
25/03/2026

Samba the capybara has taken a little “circuit breaker” 🐾💭

Sometimes stepping away from an environment can give us the space we need to reset, reflect, and gain a fresh perspective. Distance can build resilience so when we return, we’re better equipped to face challenges and use our coping skills 🌿✨

It might be helpful to reflect on times when stepping away has worked for you. What did you notice? What changed? And what might a “circuit breaker” look like in your own life right now? 💡

We’re sending our well wishes to Samba and the Marwell team💛

23/03/2026

When the world feels heavy, come back to what’s within your reach 🤍✨

1. Reduce the overwhelm 📱
Your mind wasn’t built to process everything at once.
Limit what you take in:
– Set time boundaries on social media ⏳
– Mute/unfollow accounts that drain you 🚫
– Or choose to follow voices that feel balanced, calm, and real 🌿

2. Control what you can control 🎯
Not everything is yours to carry.
Focus on:
– Your actions
– Your reactions
– Your next small step 👣
Let the rest be… even if just for today 🤍

3. Ground yourself in the present 🌎
When your thoughts spiral, come back to now:
– Name 5 things you can see 👀
– Take slow, steady breaths 🌬️
– Repeat a simple affirmation:
“I am safe in this moment”
“This will pass”✨

You don’t have to solve everything today.
Just steady yourself. One moment at a time 🤍

💌 DM us to book a free 15-minute consultation or to be added to our newsletter.

This is who runs Words That Heal 💚She was “talkative” in school (thanks, teachers 😅), but little did anyone know, all th...
16/03/2026

This is who runs Words That Heal 💚
She was “talkative” in school (thanks, teachers 😅), but little did anyone know, all that talking would turn into a career helping others 💬

✨ DM for a free 15‑minute consultation or join our monthly newsletter to start your healing journey.

Address

Basingstoke
Basingstoke
RG217PG

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Saturday 9am - 5pm

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