16/08/2025
Massage can be for three purposes:
1. For the muscles, to recover them after exercise. This massage is focused on the main muscles and has the most energetic strokes.
2. For the skin, draining lymphatic fluid, mobilising epidermal fat and preventing cellulite. This massage is focused on the areas most needing it and the strokes have a medium intensity
3. For the mind, bringing relaxation and preventing stress and anxiety. This massage should cover all the body and the strokes are the softest and slowest
Any two of these purposes can be combined in a massage as shown in the diagram.