23/06/2026
☀️💧 Looking Out for Those Most at Risk During the Heatwave 💧☀️
With temperatures soaring and a Red Heat Health Alert in place across much of England, it's important that we all take extra care - not just of ourselves, but of those who may struggle most in extreme heat.
❤️ Who may be more vulnerable?
• Older adults
• People with disabilities or long-term health conditions
• Young children and babies
• Those living alone or with limited mobility
🤝 How you can help
✅ Check in regularly with family members, neighbours and friends
✅ Ensure they have access to cool drinks throughout the day
✅ Help keep living spaces cool by closing curtains and blinds
✅ Offer support with shopping or collecting prescriptions to avoid unnecessary journeys in the heat
✅ Encourage them to avoid strenuous activities during the hottest part of the day
🍉 Foods that help keep you hydrated
Hydration isn't just about drinking water—many foods contain high amounts of water too:
🥒 Cucumber
🍉 Watermelon
🍓 Strawberries
🍊 Oranges
🥬 Lettuce
🍅 Tomatoes
🍍 Pineapple
🍑 Peaches
🍇 Grapes
💡 Try keeping a bowl of chilled fruit in the fridge for a refreshing and hydrating snack.
🚰 Aim to drink regularly throughout the day
A quick phone call, text message or doorstep check-in could make a real difference to someone this week.
💜💛
