Ryan Rennie Fitness

15/07/2026

https://inews.co.uk/news/politics/weight-loss-jab-strength-training-official-guidance-4635293?utm_source=fb&utm_campaign=social_fb_posts&utm_medium=social&fbclid=IwdGRjcATEUMNjbGNrBMRQs2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHjIGu29yR3HsrLvvX5SfVT8w2pdpFY_NX2uWR5fxDuud3j7Wppkr2J3i1vT5_aem_wBz4o3MThCzT2tce35La_w

07/06/2026

Post event massage at Milngavie Trail Race

31/03/2026

2,000 push-ups. One purpose.

Over £900 raised for Samaritans and su***de prevention.

This wasn’t about fitness it was about showing up, pushing through, and standing for something bigger than yourself. Every rep carried a message: you’re not alone.

Mental health matters. Conversations matter. Checking in on people matters.

Massive thank you to everyone who supported, donated, and shared you’ve made a real impact.

If this encourages even one person to reach out or start a conversation, it’s all been worth it.

StrongerTogether

24/02/2026

23/02/2026

53 push-ups today.
1,390 done over 17 days.
610 left to go in the next 4 days.

This challenge isn’t about reps it’s about raising awareness, starting conversations, and reminding people they’re not alone.

Every push-up is for someone struggling in silence.
Every post is a nudge to check in on a mate.
Every bit of support helps.

Massive love to .uk and Samaritans Scotland for the work they do day in, day out.

Let’s keep pushing.
Let’s keep talking.
Let’s keep showing up.

If you’re finding things heavy right now — please reach out. Help is always there.

PushUpChallenge RyanRennieFitness

21/02/2026

170 push-ups done today 💪

Every rep for mental health. Every rep for connection.
Today’s number matters...170 represents that each new friendship can give someone up to a 17% boost in mental wellbeing. That’s huge. A simple conversation. A shared walk. A training partner. A check-in text. Small actions, real impact.

Proud to be pushing for better alongside .uk and supporting the incredible work of helping people through their darkest moments, one conversation at a time.

If you’re struggling, please reach out.
If you’re doing okay, check in on someone else.
Connection saves lives.

Let’s keep moving. Let’s keep talking. Let’s keep showing up.

RyanRennieFitness

19/02/2026

70 push-ups. One powerful message.

Today’s 70 push-ups are for mental health awareness and su***de prevention.

Why 70?

70% of people living with mental health conditions believe the media contributes to stigma and discrimination.

That’s massive.
Stigma keeps people silent.
Silence keeps people suffering.

Movement is my way of starting conversations but real change happens when we listen, support, and speak openly about mental health.

If you’re struggling, you don’t have to carry it alone.
If someone you know seems quiet check in.

Sometimes a simple message can save a life.

Let’s normalise talking.
Let’s break the stigma.
Let’s push for better mental health.

MoveForMentalHealth RyanRennieFitness StrongerTogether ItsOkayToNotBeOkay