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Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Thursday 9:30am - 2:30pm Friday 9:30am - 2:30pm Saturday 10am - 5pm

Therapy From Within

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Therapy From Within

🧘🏻‍♀️ Holistic Healing | Meditation | Sound Baths
📍 GLOW Beauty 2nd Floor - 22 Lime St, Bedford

05/05/2026

10 simple[ish] self-care acts 🤍✨

Self-care doesn’t have to be anything big or complicated. It’s the small, simple moments that bring you back to yourself.

A walk outside.
A quiet coffee.
A stretch.
Switching off from your phone.

You don’t need to do all 10… even just one is enough 🤍

So which one are you choosing today for YOU? ✨️

Let me know in the comments ⬇️

And if you feel like you need a deeper reset. I've got you 💆🏻‍♀️✨

Appointments available to book online 🤍

04/05/2026

A little face behind the business moment 🤍✨

Photo courtesy of 🥰

For those who are new here, I’m Gemma - the face behind Therapy From Within 🫶🏻

I offer a range of Holistic Treatments including my speciality Harmony of Indian head massage, as well as ASMR Light Touch Therapy, Sound Baths & more… all designed to help you slow down, reset & support your nervous system.

This little space I’ve created is all about giving you a moment to pause, breathe & come back to yourself 🤍

For those who have been here a while… thank you. For your support, your trust & for allowing me to do what I love every single day 🥹 & hello to all the new faces, thank you for being here 👋🏻

Gemma x ✨

20/04/2026

Another little wellness tip from me 🫶🏻

This time… Box Breathing ✨

If you ever feel overwhelmed, anxious or like your mind just won’t slow down. This is such a simple technique to come back too.

It’s called box breathing because you follow a steady pattern:

Inhale for 4
Hold for 4
Exhale for 4
Resr for 4

And repeat 🔁

It helps to regulate your breathing, calm the nervous system and bring you back into the present moment 🤍

I use this a lot when I feel that “on edge” feeling creeping in or when my thoughts start racing.

It’s simple.
It’s quick.
And you can do it anywhere.

[Skip to me showing the demonstration if you don’t want to hear me ramble again 😂🙈]

Let me know if you try it or if there’s anything you’d like me to share next ✨

03/04/2026

Happy Easter ✨🐣🌸

A little reminder as we step into this new season of spring and renewal…

Just like the flowers begin to bloom, we do too 🌼

When we take time to pour into ourselves, to rest, to nurture & care for our own wellbeing… we create the space to grow, to heal & to flourish.

You can’t pour from an empty cup 🤍

So water yourself the way you would your flowers… with patience, care & intention.

Then watch yourself bloom ✨

Wishing you a weekend filled with love, light, laughter & little moments of joy 🌸

& lots of chocolate too 😋🍫

Gemma & boys x 🤍

29/03/2026

Self-Care Sunday 🤍✨

A gentle reminder that self-care doesn’t have to be big, expensive or time-consuming.

Sometimes it’s the smallest things. A little walk in the spring sunshine, a relaxing bubble bath (my Sunday ritual), time away from your phone as we are forever doom scrolling or do absolute nothing besides your favourite series or movie on the tele. 😊

Some people find peace in cleaning or de-cluttering. Honestly go you, I am jealous because this could never be me 🤣 come mine if you like? Haha

If you are looking for something a bit more healing or spiritual. Try a short Meditation off YouTube, if you brain feels overwhelmed try a brain dump, want to set some goals try manifest them by journalling them or for a positive mindset do some affirmations 🙌🏻✨️

We spend so much of our lives rushing, doing, thinking about the next thing… but moments like this are where we reset, recharge & reconnect with ourselves. 😄

However your Sunday looks, I hope you find even just a few minutes to do something that feels good for you 🤍

You can't pour from an empty cup, so fill up yours first 🙌🏻 End this week on a kind way to yourself ready for fresh energy into the new week.

And if you feel like you need a little extra support, rest or time to properly switch off…

I’ve got you 💆🏻‍♀️✨

Appointments available to book via the link in my bio 🫶🏻

26/03/2026

Hopi Ear Candles 🕯

A gentle, soothing treatment designed to help clear, calm & rebalance 🤍

Hopi Ear Candles can be really supportive if you’re feeling blocked up or heavy in the head - especially through the changing seasons, from colds & flu into hayfever.

They can help to:

✨ Clear congestion & sinus pressure build up
✨ Relieve tension from headaches & migraines
✨ Support the ears, nose & throat
✨️ Detoxifying effect drawing out toxins & impurities
✨ Leave you feeling lighter, clearer & more relaxed

Such a lovely treatment if you’ve been feeling a bit “foggy”, stuffy or just not quite yourself.

Here at Therapy From Within, you can experience Hopi Ear Candles within a variety of treatments:

🕯 Breathe • 30 mins • £35
Hopi Ear Candles with a mini lymphatic drainage facial massage, plus a mini shoulder & scalp massage

💆🏻‍♀️ Release • 60 mins • £55
Hopi Ear Candles combined with an Indian Head Massage & mini lymphatic drainage facial massage

👣 Grounded Ritual • 90 mins • £85
Hopi Ear Candles, Indian Head Massage & Reflexology for a deeply grounding, restorative session

If your body has been asking for a little reset or your head has been feeling a little blocked, this could be exactly what you need 🤍

Appointments available to book online via the link in my bio ✨

22/03/2026

Stepping out in front of the camera again for another little wellness tip 🫶🏻

This one is all about Lymphatic Drainage for the face 💆🏻‍♀️

I’ve been training in Lymphatic Drainage since September & I’m nearly at the end of my qualification 🙌🏻

But I’ve actually been incorporating facial drainage techniques for years within my Indian Head Massage & Hopi Ear Candle treatments.

Recently, I’ve started doing this little routine at home using these brushes (off amazon) & I’ve genuinely noticed such a difference. You can even see it in this video as the one eyebrow is subtly higher on the side I’ve worked on 👀

Lymphatic Drainage can help to:

✨ Reduce swelling & puffiness
✨ Support detoxing (helping the body move excess fluid like water retention & toxins)
✨ Improve circulation
✨ Support the immune system

It’s such a gentle, simple technique but can make a real difference when done consistently 🤍

Use light sweeping motions with a brush or your fingers daily & see the results 😍

(Feel free to skip to 45 seconds if you just want the tutorial - I did ramble a little again 😂)

Full body Lymphatic Drainage treatments will be coming very soon 🙌🏻👀

Thank you so much to those of you who have been asking & patiently waiting… I promise it’s on its way 🤍

19/03/2026

Speak kindly to yourself 🤍✨

The words we say to ourselves matter more than we realise. 🥹

The way we think, the way we speak… it all shapes how we feel, how we see ourselves, how we show up & ultimately the life we create.

Affirmations are such a powerful tool for this. Starting with the "I am" infront of them.

Not one day… not hopefully… But now as if it’s already yours. Manifesting into existence. Because the more you say it, the more you believe it & the more you become it. 🙌🏻

Even if you don’t fully believe it yet… keep saying it. Your mind listens. Your energy shifts & over time, your reality starts to follow.

If you’re someone who forgets (because same 🙋🏻‍♀️), I use an app called “I Am” - it’s about £20 a year & honestly one of the best little investments I’ve ever made.

It sends little affirmations of positivity as a notification throughout the day. Little reminders but in such a simple easy way, low effort.

It certainly gives me a boost of positivity throughout the day & make me smile ☺️

Save this post for your daily reminder 🤍
Come back to it whenever you need a reset.

Be kind to yourself.
Speak to yourself with love.
You deserve that.

✨ Affirmations are powerful - don’t underestimate them.

*let alone songs like this that are affirmation based too, listening to these in the car on way to work each morning has really lifted my mood SO much*

26/10/2025

Indian Head Massage has been around for 1000 of years as a way to balance the energys within & restoring harmony for the body 💆🏻‍♀️

It is a great treatment for those who carry stress & tension in the upper body, those who suffer with headaches & migraines or just someone who really wants to relax.

Book in for our Harmony treatment to leave your feeling like youre floating away on cloud nine ☁️

It includes a full back, neck & shoulder massage followed by scalp massage with a mini lymphatic drainage facial massage for the full works 💆🏻‍♀️

60 mins • £50

www.therapyfromwithin.co.uk/book-now or link is in bio ✨️

Address

Bedford

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Thursday	9:30am - 2:30pm
Friday	9:30am - 2:30pm
Saturday	10am - 5pm

Website

https://linktr.ee/therapyfromwithin

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