therapy_with_po

therapy_with_po BACP-registered psychotherapist providing individual therapy, relationship therapy, EMDR therapy & hypnotherapy in Bedfordshire or available online.

Do you feel on edge - restless or tense, fidgeting more than usual? Do you also notice racing thoughts or a sense of dre...
14/05/2026

Do you feel on edge - restless or tense, fidgeting more than usual? Do you also notice racing thoughts or a sense of dread, along with physical signs like a tight chest or nausea?

Psychodynamic therapy is a talking therapy that explores how unconscious patterns formed from past experiences can influence your current anxiety - often even when it feels difficult to explain.

A therapist helps you notice recurring themes and feelings, so your anxiety becomes more understandable and easier to manage. I can help you get there. Contact me today for a free initial consultation over the phone.

therapywith.co.uk

What these walls hold:The heavy silences. The unexpected tears. The brave unravelling of what was never yours to carry.I...
03/05/2026

What these walls hold:
The heavy silences. The unexpected tears. The brave unravelling of what was never yours to carry.

Inside the Happy Body Project, this room is where I offer:
🧠 Psychodynamic therapy · 💞 Relationship therapy · 🌀 Hypnotherapy · ⚡ EMDR

Trauma-informed. Culturally informed.
(That just means: your background, your identity, your story - all of it belongs here)

A small ask:
has been nominated for Best Wellbeing Specialist. If you believe in therapy that feels like a soft landing - please vote!

Tap the link in my bio. Takes 10 seconds. Means everything.

Practical bits:
🗓️ In-person Saturdays at Happy Body Project in Bedfordshire
💻 Otherwise flexible online sessions, wherever you are

📍 Inside Happy Body Project
For anyone ready to feel a little more whole.

therapywith.co.uk

When the sky is raining, you shouldn’t feel like you have to brave the storm by yourself. Therapy can be your umbrella i...
12/04/2026

When the sky is raining, you shouldn’t feel like you have to brave the storm by yourself. Therapy can be your umbrella in the rain - support, space, and a way to help you feel steady again. Start there, and feel the strength you already have.

therapywith.co.uk

Time to switch from “survive the week” to “enjoy the weekend” - happy Friday!therapywith.co.uk
10/04/2026

Time to switch from “survive the week” to “enjoy the weekend” - happy Friday!

therapywith.co.uk

Happy Easter! Wishing you a joyful and peaceful long weekend filled with rest and renewal. 🐣🌼 therapywith.co.uk
03/04/2026

Happy Easter! Wishing you a joyful and peaceful long weekend filled with rest and renewal. 🐣🌼

therapywith.co.uk

February is here, the month of love! Send this to someone who makes your life brighter 💫🌟therapywith.co.uk
01/02/2026

February is here, the month of love! Send this to someone who makes your life brighter 💫🌟

therapywith.co.uk

Between chapters, in the haze of ‘what’s next,’ your whole self is being remade. Identity is fluid. Transition is the ca...
20/01/2026

Between chapters, in the haze of ‘what’s next,’ your whole self is being remade. Identity is fluid. Transition is the catalyst. Self-worth is the foundation we build, together.

As a therapist skilled in cultural and psychodynamic exploration, I offer a space to navigate this becoming. It’s okay to feel uncertain. Get in touch for a free consultation to discuss further.

therapywith.co.uk

Are you still feeling stressed from the festive season?Did you know that hypnotherapy can provide relief by inducing dee...
04/01/2026

Are you still feeling stressed from the festive season?

Did you know that hypnotherapy can provide relief by inducing deep relaxation, helping you process emotions, modifying negative behaviors, and improving sleep?

I offer a complimentary initial consultation of up to 30 minutes where we can explore how we might work together and address any questions you may have. Setting clear expectations is essential before we begin.

therapywith.co.uk

Address

Happy Body Project Wellness Centre, Wrest Park Farm, Wilstead Hill
Bedford
MK453RD

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Telephone

+447537882597

Website

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