Bedfordshire Talking Therapies

Bedfordshire Talking Therapies This service provides help to people aged 18 and over who are experiencing common mental health problems such as depression and anxiety disorders.

The main treatment we offer is Cognitive Behaviour Therapy and a range of different therapy modalities.

Burnout feels like moving through quicksand.Your body is exhausted, your mind is foggy, and even the smallest tasks feel...
21/08/2025

Burnout feels like moving through quicksand.
Your body is exhausted, your mind is foggy, and even the smallest tasks feel overwhelming. It’s not just being tired, it’s your whole system begging you to pause.

If you’re here too:
You’re not lazy.
You’re not failing.
You’re human.

Rest is not a reward, it’s a necessity. Give yourself permission to slow down, step back, and breathe. The world can wait while you heal.

Last week was breastfeeding awareness week. Breastfeeding is a journey, physically and emotionally. At Bedfordshire Talk...
11/08/2025

Last week was breastfeeding awareness week. Breastfeeding is a journey, physically and emotionally. At Bedfordshire Talking Therapies, we understand that becoming a parent can bring a mix of emotions, and that’s okay.
If you are feeling overwhelmed, anxious, or simply need someone to talk to, our support is here for you. You are not alone.

Pregnancy and early parenthood can be overwhelming. It's okay if you don’t feel okay all the time.At Bedfordshire Talkin...
25/07/2025

Pregnancy and early parenthood can be overwhelming. It's okay if you don’t feel okay all the time.
At Bedfordshire Talking Therapies, we offer free, confidential support for parents and parents-to-be who are experiencing:
Anxiety or panic
Low mood or depression
Trouble sleeping
Birth trauma or loss
Feeling emotionally disconnected

You are not alone. Our specialist team understands the challenges of the perinatal period and is here to support you—every step of the way.
Self-refer today at Bedfordshire Talking Therapies
No need to see your GP first
Let’s talk—because your mental health matters too.

We're incredibly grateful for the amazing feedback we've received from our patients here at Bedfordshire Talking Therapi...
17/07/2025

We're incredibly grateful for the amazing feedback we've received from our patients here at Bedfordshire Talking Therapies 💬💙 Your kind words inspire us every day to keep supporting mental health and well-being in our community.

Thinking about whether therapy could help you? Just take a look at our feedback page — https://www.elft.nhs.uk/bedfordshire-talking-therapies/your-stories the experiences speak for themselves. 🌟

Alcohol can impact your mental and physical health, affecting mood, sleep, anxiety, and how you cope with stress. At Bed...
10/07/2025

Alcohol can impact your mental and physical health, affecting mood, sleep, anxiety, and how you cope with stress. At Bedfordshire Talking Therapies, we are here to help you understand those effects and find healthier ways to manage.

Celebrating Older Adults | NHS Talking Therapies This week, we celebrate the incredible contributions, life experiences,...
03/07/2025

Celebrating Older Adults | NHS Talking Therapies
This week, we celebrate the incredible contributions, life experiences, and resilience of older adults in our communities.
At NHS Talking Therapies, we believe that emotional wellbeing is just as important in later life as at any other age. Whether it's coping with change, feeling isolated, or managing low mood or anxiety — help is always here, and it’s never too late to reach out.
Let’s honour the voices, stories, and strength of older adults — and ensure they feel heard, valued, and supported.
https://www.elft.nhs.uk/bedfordshire-talking-therapies

The Employment Advisors in Bedfordshire Talking Therapies has been set up to provide free employment support for people ...
17/06/2025

The Employment Advisors in Bedfordshire Talking Therapies has been set up to provide free employment support for people experiencing anxiety, depression, or other common mental health issues and who need support related to employment
To refer to our service, please speak to your talking therapist.
For more information about the service, please contact us using the details below:
[email protected]
01480 456257
Bedfordshire Employment Advisors in Talking Therapies - Waythrough.

This Loneliness Awareness Week, we’re proud to stand with the Marmalade Trust in raising awareness and breaking the stig...
11/06/2025

This Loneliness Awareness Week, we’re proud to stand with the Marmalade Trust in raising awareness and breaking the stigma around loneliness. 💙
At Bedfordshire Talking Therapies, we understand that feeling lonely can often lead to low mood and anxiety. Please do not hessite in getting in touch via https://www.elft.nhs.uk/bedfordshire-talking-therapies we are here to support you !
“Every conversation about loneliness means one less lonely voice.” Let’s keep the conversation going.

Eid al Adha Mubarak to everyone celebrating around the globe tomorrow. Eid al Adha emphasises on the sacrifice which mea...
05/06/2025

Eid al Adha Mubarak to everyone celebrating around the globe tomorrow. Eid al Adha emphasises on the sacrifice which means the act of giving up something so precious and valuable. It highlights the ability to detach ourselves from material possessions and nurture our mental health and wellbeing. If you experience low mood or have feelings of anxiety, sadness and loneliness than do not hesitate to contact us at Bedfordshire Talking Therapies.

To make a difference and learn more about how you can get involved, contact Justine and Laura, your People Participation...
04/06/2025

To make a difference and learn more about how you can get involved,
contact Justine and Laura, your People Participation Champions via email - [email protected].

Address

Gilbert Hitchcock House, 21 Kimbolton Road
Bedford
MK402AW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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