01/06/2021
✨A little bit of information about posture✨
POOR POSTURE 1 - slouching, round shoulders (kyposis) tilting head forward bent knees.
GOOD POSURE - balanced upright posture is a straight line from ear to hips to feet.
POOR POSTURE 2- shoulder blades excessively back, arching of the lower back (lordosis) locked knees, pot belly.
Doing day to day things with postural dysfunction can cause us to experience pain because of muscle imbalances. The good news is this can all be corrected through movement, streghtening of muscles, stretching and sports massage.
BENEFITS - reduced pain, improved blood circulation, improved breathing, improvement in joints and mobility, reduction in stress, and headaches, less fatigue, improved lifestyle.
