Gill’s Yoga-Prenatal, Baby and Beyond

05/09/2026

Meet the perfect Cillian 💙Welcome to this 🌍 coming in at a healthy 9.12oz. I am super proud of you Aoife congratulations 🙏🥳 now rest up eat well & I’ll see you at Baby Bubbles 🫧 Lagan Valley Leisureplex

04/09/2026

Look who arrived last night 💕 beautiful Elodie 🥳our lovely Claire from Pregnancy Yoga & Aquanatal Lagan Valley Leisureplex
Thank goodness your waters broke after class 😜
See you at Baby Bubbles 🫧

01/09/2026

Join us for our Maternity Home from Home Open Day! 🤰

🗓️ Tuesday 17 November

Drop in anytime between 10am-12pm to explore our welcoming space and ask any questions you have about our service.

We're here to support you on your journey to parenthood 💙

31/08/2026

What a weekend 💕 our hearts are full 🙏
The flowers worked😜.com FAB

30/08/2026

Reminder, you can ALWAYS ask questions.

Unlike the wild legal fight of a Florida woman we saw making the rounds a few months ago, most facilities will accept your autonomy - even if there's some pushback.

Discussion and respect is how we have safe birth without unnecessary trauma. Doctors, midwives, nurses who practice with respect will have these conversations with you to help you make informed decisions and understand if there's a true medical concern.

What questions did you ask in labor?

26/08/2026

What an amazing woman 🥲we paid homage & danced to her music last night in Aqua Natal yoga 💦
Believe in yourselves 🙏

25/08/2026

🙏💐👩‍🌾💃was a pleasure

🎉 Family Fest 2026: A Great Success! 🎉

What an amazing August we've had at Atlas Women's Centre!

Thanks to funding from Lisburn & Castlereagh City Council's Festival Fund, we were able to deliver a month packed full of activities for local families and community members.

🌱 Gardening & Planting
🇹🇭 Thai Cultural Experience Day
🎨 Creative Workshops
👕 Tie-Dye Activities
🗣️ ESOL Tasters
👨‍👩‍👧‍👦 Family Activities & Fun Days

Thank you to everyone who attended and helped make Family Fest such a success, and a special thank you to Lisburn & Castlereagh City Council for making it all possible through their generous support.

💜 Together we are building a stronger, more connected community.

22/08/2026

Congratulations 🥳 to our lovely Rachel from Pregnancy Yoga Lagan Valley Leisureplex on her birthing a beautiful baby girl 💕🎀 welcome to this 🌍
I am super proud of her listening to her body & breath & natural instincts 🙏
See you at Baby Bubbles 🫧

22/08/2026

🙏

🩸✨ Breast milk is made from blood, not directly from what you eat until nutrients reaches your blood stream.

Your body uses nutrients from your bloodstream to make milk that's uniquely designed for your baby. Even when your diet isn't perfect, your body can often draw on nutrient stores to support milk production.

This is why, for most breastfeeding families, foods that make you gassy don't make your baby gassy. Gas is produced in your intestines it doesn't pass into your breast milk. Occasionally, you could consume foods with proteins which impact baby's digestion, but this isn't common, and when gas occurs, it is rarely a concern. Uncomfortable, yes, abnormal concern? Rarely.

There are always exceptions. Some babies have conditions such as cow's milk protein allergy (CMPA) or milk soy protein intolerance (MSPI), where proteins from certain foods can trigger symptoms. In those cases, dietary changes may be recommended.

But for the average healthy breastfeeding parent and baby, specialty elimination diets aren't necessary. Most newborn gas, fussiness, and frequent feeding are normal parts of infancy, not signs that your diet is causing a problem.

Some women are sensitive to certain herbs, but in culinary levels, it's rarely a problem. But keep an eye if you have concerns.

If your baby has concerning problems you think might be associated with your diet, seek the support of an IBCLC and follow up with baby's pediatrician.

✨️ Evidence matters. So does reassurance.

21/08/2026

Sounds like fun 🤩

Check out the timetable for the BIG Inclusive Play Day taking place at Lough Moss Leisure Centre this Saturday 22 August.

There is a packed schedule of FREE activities for children and young people with disabilities and additional needs.

Activities include:
🕺🏽Fitness Freddie
🥊Boxing Ireland
🎧Diverse Minds Sensory Zone
🚌Belfast Play Bus & Sensory Bus
👣Little Learners Sensory Walk
🪴Ravine Planting & Potting Workshop
🎨Face Painting
🎈Balloon Modelling
👸🦸‍♂️Meet & Greet Spiderman, Elsa and Anna
🦁Meet Wallace the Lion Mascot
🛴Inclusive Bikes
👟Triathlon Ireland
⛹Community Sports Network Inclusive Games
⚽Carryduff Colts Inclusion Team
🪩Carryduff GAA All Stars
🏉Newforge Taggers Inclusive Rugby
🤸‍♀️Kaleidoscope Gymnastics
🏀Disability Sport Wheelchair Basketball
🏸Ulster Badminton
🍦Ice cream and Food Vans

The event is a drop in session, giving families and organisations the flexibility to come and throughout the day.

For further information, please email [email protected]