Aga Cavegirl

Aga Cavegirl Nr.1 mobility specialist in Ireland. Online and 1-1 coaching. FRC and Animal Flow qualified instructor. Strength Coach. BJJ and athlete mobility. Aga xx

PN nutritionist
IFBB Bikini Fitness Champion
Dog lover

Instagram: Aga_Cavegirl Train with a top mobility specialist in the UK. My coaching focuses on applying a range of cutting edge mobility techniques including FRC to guide clients progressively into better physical movement and stronger joints. Outside of mobility, I provide strength and conditioning coaching, rehab and nutritional advice. Thi

s page is dedicated to inspiring all those interested in living a strong, healthy, happy life. It follows my love of paleo cooking, strength coaching and fitness blogging. This page also includes training tips, Cavegirl recipes, motivation and inspiration. Hopefully it might help with your own journey. These views are my own and I hope all that follow it will respect one another.

13/08/2026

Healthy eating doesn’t mean boring eating!

No cutting out everything you love. No living on salads. 😂
Just understanding the basics, making better choices most of the time… and enjoying your food without the guilt.

My Beginner’s Nutrition Guide is only £8.99 🥦

Simple. Practical. No BS. 👌





Come & join me at Parkinson's UK in Northern Ireland event in September 💪🏼
06/08/2026

Come & join me at Parkinson's UK in Northern Ireland event in September 💪🏼

12/07/2026

Holiday season is ON… 🔥
Extended hiking, walking, and cycling can take their toll on your body, so try this 👌🏼





08/07/2026

🚨 Breaking News 🚨

Your hips have officially filed a complaint. Your shoulders have joined the union. And your neck? It’s threatening to quit. 😅

If getting off the sofa sounds like a sound effect, it’s time we had a chat.

My DIY Mobility Basics programme is designed to help you move better, feel stronger, and say goodbye to those everyday aches and stiffness.

Inside you’ll get:
✅ Mobility exercises including regressions and progressions
✅ Short daily Monday–Friday mobility flows
✅ On-demand video lessons & PDFs
✅ A beginner-friendly nutrition guide with easy recipes
✅ Proven techniques to improve back, neck and shoulder discomfort and build healthier joints.
✅ Enjoy a NEW body in less than 90 days 😱

No gym intimidation. No confusing workouts. Just simple, effective mobility you can fit around real life.

Because making weird noises every time you stand up should be a choice... not a lifestyle. 😂

Tap the link in my bio and start moving like your body deserves. 💪✨

https://agacavegirl.com/diy-mobility-basics





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