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Denise Kelly Holistic Therapy

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United Kingdom
Belfast
Denise Kelly Holistic Therapy

Based in BT8
Reflexologist (Specialising in Fertility/Maternity/Cancer Care).
(2)

Reiki Practitioner

Relax, release, rejuvenate... empowering you to be the best version of you, bringing the best of you to those you love.✨

Full treatment list on website.

15/07/2026

No moment set aside for yourself is a wasted moment.
The journey to Fertility Reflexology has already brought many challenges often coupled with heartbreak before my clients reach my door.
It is with understanding & compassion that I provide a nurturing, supportive space for them to set those challenges down & to give themselves permission to reset mentally, physically & emotionally before continuing on their journey.

If this speaks to you, I invite you to book your appointment at denisekellyholistictherapy.com.
When you are ready, my door is open to welcome you ~ love Denise x

08/07/2026

Change is inevitable & can often happen when we are not ready for it.
One of the hardest things to do is to sit in that uncomfortable period between life as it was while we wait for the 'new now' to unfold.
In our life as it was, we knew the ropes so feeling thrown in at the deep end minus a life jacket can easily tip our bodies & minds right into ' fight or flight' mode.
As humans we are designed to survive & this stage of uncertainty can trigger emotional responses of fear, panic & anxiety surprisingly quickly.
However, by choosing to give ourselves an opportunity to sit in the unfamiliar & explore the challenges which come with that, we can come to a place of acceptance & begin to weave our new chapter and it usually heralds a period of significant personal growth.
Reflexology or reiki can help us move into the necessary space of 'rest & digest' to begin our journey of change. In this space we give ourselves permission to adapt to the change. We may not have been able to control what life has thrown at us but we can control how we respond.
I invite you to take the first step towards embracing your new chapter in a supportive and nurturing space @ denisekellyholistictherapy.com.
When you are ready, my door is open to welcome you ~ love Denise x🌸

23/06/2026

It's a hot one today🥵 but isn't it so uplifting to see the sun! ☀️☀️☀️
This is my sign to slow down, to listen to my body, to consciously breathe in & breathe out....and I invite you to do the same.
In this beautiful weather, we aren't designed in either mind or body to rush around.
If you can, take a few minutes to observe nature and our animals....all are surviving and thriving as they intuitively slow the pace.
Perhaps ask yourself, ' How much of today's 'to-do list' is of my own making? What is there on the list which ACTUALLY NEEDS ' to be done' today. Because when your cup is overflowing, neither yourself nor those you love benefit. Time out, however you do it, is a necessity for our minds & bodies, most particularly in our current daily lives.
Remember that it only takes a few minutes to pause, to take a few conscious breaths, to enjoy a cold drink, to step outside, to step away from the phone or the laptop, to enjoy a cuppa...to relax, to release, to rejuvenate.
Let's make use of this beautiful opportunity today...it's always the simplest things which make the greatest impact.

See the selection of beautiful treatments available & book your appointment at www denisekellyholistictherapy.com. 🌸
When you are ready, my door is open to welcome you ~ Denise x

14/06/2026

Connection....

Have a look at your photo gallery & notice how the images before you reflect the bonds you have captured.
Observe the smiles, the relaxed facial expressions, the body language, the joy of being fully present in the moment.
Now cast your mind back to that moment & feel its beauty captured in the lens. I have no doubt you are smiling.
We are blessed to have these moments of true connection when all is right in our world...the moments of pure joy & presence.
Now consider your connection with yourself.. Are you aware of it? When did you last truly connect with yourself, pausing to reflect if you are living the life you truly wish for? Is it necessary to course correct? What if this was your final day.... would you do anything differently? Perhaps what you wanted before is not what you wish for now?
This is something we can't capture through a physical lens but if we allow ourselves the time & space to physically, mentally & emotionally pause long enough to answer these questions, perhaps the next step forward might be the moment when things begin to move in the direction we truly wished for?
Today I invite you to pause, to stop allowing the ' to do' list to be the distraction which prevents you from moving forward & to take the first step towards rediscovering & reconnecting with the beautiful soul that is ' you'.
Appointments are available to book on denisekellyholistictherapy.com or see further contact details in the bio🌸
When you are ready, my door is open to welcome you ~ love Denise x

09/06/2026

Do you ever get stuck in a loop of indecision? Indecision which grows legs until you find you can't make a decision about the apparently smaller things?

Life-ing in 2026 is a challenging one. We move so fast through our days & weeks, always 'on', the to-do list seems endless and it's hard not to beat ourselves up.

Let's zoom out for a moment & ask 'Are we actually setting ourselves up to fail?'
Our nervous system is on overload, our brains are overwhelmed & we feel exhausted physically and mentally.

It is possible to stop the cycle.

What if we paused long enough to let our nervous system reset, our brains to switch off & our bodies rest?

Because this is where clarity comes.

We stop trying to predict outcomes or find the perfect solution.When the body is at rest, our intuition speaks to us. From this place the questioning is no longer relevant because our mind, bodies & soul know just what to do next.

It's not a 'once & done'. This is part of a process of reprogramming our own trust in what is right for us in spite of the mind chatter & our perceptions of what is 'normal'.

I offer a supportive, nurturing space to help you to achieve this at Denise Kelly Holistic Therapy. It's not just a Reflexology, Reiki or Indian Head Massage treatment. It's the opportunity to return to peace, to relaxation & rejuvenation of the mind, body and soul.

When you are ready, my door is open to welcome you
~ love Denise xx

Treatment list & appointment availability on www.denisekellyholistictherapy.com
Based on BT8.

07/06/2026

I spent yesterday evening at Stormont Buildings listening to my talented friends playing in Belfast Pops Orchestra.
In this beautiful venue, I set down the challenges of the last few months & allowed myself to become immersed in this beautiful piece of music from the evening's programme - the love theme from Cinema Paradiso.
Soothing for the restless mind, space to breathe & just be, medicine for the soul...and a gentle reminder that listening to & performing these orchestral pieces have been a huge part of my life since I was 7 years old.

2026 has brought challenges for many of us but there is always something beautiful to be grateful for. Sometimes we have to look deep but often, giving ourselves permission to pause long enough & be fully present in a moment, allows us to see the c***k of light which propels us onward.

Wishing you a peaceful week ahead Denise x

20/05/2026

The space to stop,
The space to set down the 'to do' list,
The space to be 'off-duty'
The space to breathe
The space to listen to your body
The space to release worries & concerns
The space to find answers
The space to recharge & re-align
The space to simply 'be'

Relax, release, rejuvenate at www.denisekellyholistictherapy.com ~ when you are ready, my door is open to welcome you ~ Denise x

13/05/2026

Wednesdays are my sacred space before I open the doors of the treatment room.
Time to fill my cup with all of the things which light me up. Through learning to look after my well-being, I ensure my clients get the best of me to hold the space for their well being.

Appointments available to book at www.denisekellyholistictherapy.com.

When you are ready my door is open to welcome you ~ love Denise x

12/05/2026

I have just had the most beautiful Indian Head Massage session with a lovely young student who is beginning her GCSE exams tomorrow.

A regular client, who has previously benefitted from the calming effects of the holistic treatments on offer at Denise Kelly Holistic Therapy, she knows that this preparation is just as important as the exam day itself.

Working around the brain & cervical spine, this treatment helps to bring the nervous system into rest & digest mode, promoting calmness & clear thinking, releases exam stress & anxiety carried in the mind and body and ensures that a rejuvenating high quality sleep will enhance focus on the day of the exam.

Wishing anyone who is taking exams in the coming months a positive experience.
Appointments can be made online at www.denisekellyholistictherapy.com or contact me directly ~ see bio🌸.
All 'Children & young people' treatments must be accompanied by an adult.

When you are ready, my door is open to welcome you.
Love & best wishes Denise x

05/05/2026

We associate feelings of anxiety & stress with the mind but did you know this is also a direct physical reflection of what is going on in the body?
An ongoing cycle of high stress, inability to sleep even though we are exhausted, poor quality or disrupted sleep, the constant loop of playing our worries & concerns on repeat, low energy but inability to switch off and relax, feeling 'on edge' - these are all symptoms of dis-regulation in the body, where we function on continuous 'fight or flight' mode.

This is where Reflexology can help. By working on specific pressure points on the feet or face, it is possible for the nervous system to relax & soften, releasing the weight of all we have been carrying in our bodies. It allows our body to do what it has been trying to do when we choose to give it the time and space it deserves to recover.

View the range of beautiful treatments available at www.denisekellyholistictherapy.com
When you are ready, my door is open to welcome you ~ Denise x

Address

Belfast
BT86WN

Telephone

+447590038111

Website

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