Just Breathe - Men’s Support Group

19/08/2025

Please note our men’s group is off tonight - anyone in the chats been informed

28/07/2025

23/07/2025

You ever watched a major sporting event and noticed the deep breaths they take? It’s not coached into them, it’s because on a subconscious level we know it calms us down.

Think back to the job interviews you’ve done
The time you were about to ask someone out
When u were young and going to do a stunt on your bike or jump into water
When you were about to do a talent show

So if it works before major events, why do we not take a deep breath in the every day? When things feel too much, when we feel angry or anxious, when we’re feeling a bit overwhelmed…

Just take a deep breath, it’ll be ok

22/07/2025

Just a reminder of our men’s support group tonight and every Tuesday

17/07/2025

For anyone struggling to message the page see if this link works 😊