Zen Yoga with Catie

13/08/2026

One last chance to practice with me this week. 🤍🧘‍♀️
I have 2 spaces available in tomorrow morning’s 9am class at Karinya Studio, Beverley.
If you’ve been meaning to get back on your mat, this could be your little Friday morning reset — a chance to move, stretch, breathe and take an hour just for you. 🌿
Can’t make tomorrow? No problem! If you’d like to join me next week, just get in touch and I’ll get you booked in. ✨
I’d love to see you on the mat. 🤍

06/08/2026

Just getting my little studio ready for a 1:2 yoga session this afternoon. 🤍
Private sessions are a wonderful way to enjoy yoga at your own pace, with each class tailored to your body, your goals and your experience.
Private yoga doesn’t have to mean one-to-one, either. You can book a 1:2 session and share the experience (and the cost!) with a friend or family member.
If group classes are more your thing, I have just one space left in tomorrow morning’s 9.00am class at Karinya Studio.
If you’d like to join me—whether for a private session or tomorrow’s class—just send me a message. I’d love to welcome you to the mat. 💚

02/08/2026

Triangle Pose (Trikonasana) will be making an appearance in my classes this week. 🧘‍♀️
One of my favourite standing poses, Triangle is a wonderful way to create length through the sides of the body, improve balance, strengthen the legs and gently open the hips and chest. It also encourages us to find both stability and ease—something we can all benefit from in everyday life.
As always, there’ll be plenty of options and support so you can practise in a way that feels right for your body, whether you’re completely new to yoga or have been practicing for years.
I still have a few spaces available this week if you’d like to join me.
Send me a message if you’d like to book your mat. I’d love to see you there. 🤍

31/07/2026

31/07/2026

Moving up and down from the floor might seem simple... until it isn’t.
In my classes we regularly work on hip mobility, balance and strength—not just to improve our yoga practice, but to make everyday movement feel easier.
Looking after your mobility now is one of the best investments you can make for your future self ❤️ Message me if you’d like to join in any classes next week.🌿

27/07/2026

✨ Here’s where you can find me on the mat this week...
This week I’ll be teaching at Cottingham Parks, David Lloyd, and of course my own classes at Brantingham Village Hall and Karinya Studio, Beverley.
I still have a few spaces available in my own classes on Tuesday and Wednesday if you’d like to join me. 🧘‍♀️
Whether you’re completely new to yoga or have been practicing for years, my classes are welcoming, relaxed and suitable for all levels. I always offer plenty of options so you can move in a way that feels right for your body.
If you’re a member at Cottingham Parks or David Lloyd, I’d love to see you there too! And if you’re looking for a smaller class, why not come along to one of my own sessions this week? 💚
Send me a message if you’d like to book your mat.

23/07/2026

🌳 One of my favourite poses has to be Vrksasana (Tree Pose). It appears in almost every one of my classes because it’s about so much more than balance. It helps improve strength, focus, posture and stability, while encouraging us to feel grounded and present.

But practising Tree Pose under the trees somehow makes it even more special. 🌿 Can you spot me hiding amongst them?! 💚

If you’d like to enjoy all the benefits of yoga in your own garden, I’m available for private outdoor sessions. Whether it’s just you, or you and a few friends, I’d love to help you bring your practice outdoors while we’re making the most of this beautiful summer weather. ☀️

My class at Karinya tomorrow morning is full (thank you! 🙏), but I’m now taking bookings for Tuesday evening next week.

Send me a message if you’d like to book. 🌿🧘‍♀️

19/07/2026

Some Sunday mornings call for slow, pyjama yoga. 🤍
Not every practice needs to be dynamic. Sometimes it’s simply about checking in with your body, taking a few deep breaths, and giving yourself permission to soften.
Props like yoga blocks aren’t there to make the practise “easier”—they’re there to support you. They help you find the version of a pose that works for your body, creating space to relax, release tension, and really settle into it.
That’s the same approach I bring to my Tuesday evening classes. Props are always available, with plenty of options and movement at a pace that allows everyone to feel comfortable and supported.
The class is now in full swing, but it’s never too late to join us. Whether you’re completely new to yoga or returning after a break, you’ll be made to feel very welcome.
Drop me a message if you’d like to come along—I’d love to see you there. 🌿

17/07/2026

A huge thank you to everyone who joined me on the mat this week. 💚 Whether we shared an energising flow, a gentle stretch or a few moments of stillness, I’m so grateful you chose to practice with me.

If you’re a member of any of the local health clubs, these are the classes where you can find me next week. I’d love to see you there.

Or if you’d like to join a class in Brantingham or Beverley, just send me a message. My classes are suitable for all levels, and everyone is very welcome. 🧘‍♀️✨

Wishing you a peaceful weekend, and I hope to see you on the mat next week. 💚

16/07/2026

This is your sign to put yourself first. 💚
If you’ve been meaning to give yourself an hour to breathe, move and reset, I have 2 spaces available in my 9am yoga class tomorrow.
Message me to book your space. ✨🧘‍♀️