Zen Yoga with Catie

21/08/2026

✨ One of my favourite things… a delivery from the wholesalers! 📦🧘‍♀️
I always enjoy opening these orders and seeing what’s arrived. All these pristine new mats, waiting to start their journey. I wonder where they’ll end up and who will be practising on them? 🤍
Hopefully, before too long, they’ll all be looking loved and well-used!
If you’re thinking of treating yourself to a new mat, blocks, straps or other yoga equipment, I’m very happy to order for you too. Just ask! 🥰

20/08/2026

✨ Friday morning yoga ✨
Fancy an hour for yourself before the weekend begins? 🤍
Join me this Friday morning at Karinya Studio for an hour of movement, stretching and breathing — a chance to slow down, reset and start your weekend feeling good.
I still have spaces available in both classes:
🧘‍♀️ 8.30am
🧘‍♀️ 9.45am
Classes are suitable for all levels, with options offered throughout so you can practise in a way that feels right for your body.
Message me if you’d like to join in. 🤍

19/08/2026

A new addition to my home studio 🤸‍♀️

My headstand stool has arrived,
so naturally I had to have a little play… 😄

If headstand is something you’ve always wanted to work towards, a private yoga session can be a great way to explore it safely and progressively, with the right preparation and guidance for your body.

You definitely don’t need to be able to do a headstand already — that’s what the practice is for! 💚

I’ll be putting this new stool to good use in my home studio! ✨

18/08/2026

✨ Spaces available ✨
I’ve added a second class tomorrow morning, and there are a couple of spaces available in both classes.
I’m so pleased to be able to offer two classes and grateful that there’s been enough interest to make this possible. 🥰
If you fancy starting your Wednesday with an hour to move, breathe and have a little time for yourself, I’d love to see you on the mat.
Message me to book your space. 🤍

13/08/2026

One last chance to practice with me this week. 🤍🧘‍♀️
I have 2 spaces available in tomorrow morning’s 9am class at Karinya Studio, Beverley.
If you’ve been meaning to get back on your mat, this could be your little Friday morning reset — a chance to move, stretch, breathe and take an hour just for you. 🌿
Can’t make tomorrow? No problem! If you’d like to join me next week, just get in touch and I’ll get you booked in. ✨
I’d love to see you on the mat. 🤍

06/08/2026

Just getting my little studio ready for a 1:2 yoga session this afternoon. 🤍
Private sessions are a wonderful way to enjoy yoga at your own pace, with each class tailored to your body, your goals and your experience.
Private yoga doesn’t have to mean one-to-one, either. You can book a 1:2 session and share the experience (and the cost!) with a friend or family member.
If group classes are more your thing, I have just one space left in tomorrow morning’s 9.00am class at Karinya Studio.
If you’d like to join me—whether for a private session or tomorrow’s class—just send me a message. I’d love to welcome you to the mat. 💚

02/08/2026

Triangle Pose (Trikonasana) will be making an appearance in my classes this week. 🧘‍♀️
One of my favourite standing poses, Triangle is a wonderful way to create length through the sides of the body, improve balance, strengthen the legs and gently open the hips and chest. It also encourages us to find both stability and ease—something we can all benefit from in everyday life.
As always, there’ll be plenty of options and support so you can practise in a way that feels right for your body, whether you’re completely new to yoga or have been practicing for years.
I still have a few spaces available this week if you’d like to join me.
Send me a message if you’d like to book your mat. I’d love to see you there. 🤍

31/07/2026

31/07/2026

Moving up and down from the floor might seem simple... until it isn’t.
In my classes we regularly work on hip mobility, balance and strength—not just to improve our yoga practice, but to make everyday movement feel easier.
Looking after your mobility now is one of the best investments you can make for your future self ❤️ Message me if you’d like to join in any classes next week.🌿

27/07/2026

✨ Here’s where you can find me on the mat this week...
This week I’ll be teaching at Cottingham Parks, David Lloyd, and of course my own classes at Brantingham Village Hall and Karinya Studio, Beverley.
I still have a few spaces available in my own classes on Tuesday and Wednesday if you’d like to join me. 🧘‍♀️
Whether you’re completely new to yoga or have been practicing for years, my classes are welcoming, relaxed and suitable for all levels. I always offer plenty of options so you can move in a way that feels right for your body.
If you’re a member at Cottingham Parks or David Lloyd, I’d love to see you there too! And if you’re looking for a smaller class, why not come along to one of my own sessions this week? 💚
Send me a message if you’d like to book your mat.