Shanti - yoga & wellness space

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Shanti - yoga & wellness space

Open now for classes, workshops, treatments and events!
46 Mill Street, Bideford. Come as you are. Leave feeling lighter 💛
Host:

24/08/2026

✧ THIS WEEK AT SHANTI ✧

Here’s what’s happening in the studio this week:

MONDAY
7:15–8:15pm ✧ Vinyasa with Hannah
✧ Hannah - Yoga teacher, Bideford N Devon ✧

TUESDAY
9:15–10:15am ✧ Vinyasa with Hannah

WEDNESDAY
7:15–8:15pm ✧ Ashtanga with Kay Kay Holly King

THURSDAY
11:30am–12:30pm ✧ Pilates with Miranda Compass Pilates - Miranda Jankowska
7–8pm ✧ Mandala with Hannah

FRIDAY
10–11am ✧ Mellow Flow with Hannah
7-9pm ✧ Candelit Yin workshop

SATURDAY
10–11am ✧ Vinyasa with Hannah
11:30-12:45pm ✧ Kundalini yoga workshop with Dana Dana Beer

Whether you’re looking for a challenge or an opportunity to slow down, there’s a space for you this week ✨

Book your place via bookwhen.com/yourshanti.

See you on the mat 🤍

✧ THE AUTUMN TIMETABLE IS HERE ✧

September brings some sweet little changes to the Shanti timetable; including three brand new classes.

Here’s what’s new:

✧ WAKE UP SHAKE: SOMATIC RESET - starts 5 September
A 45-minute somatic movement class to shake off stiffness, lift your mood, and reset your energy from the inside out. 9am Saturday mornings, right before our popular Vinyasa class.

✧ BEGINNER’S SERIES - starts 30 September
A 6 week series offering a relaxed, supportive space to build a real foundation in yoga, one step at a time. No experience needed, just a willingness to show up and learn at your own pace.
Weds 6pm for 6 weeks.

✧ WEEKLY YIN - starts 10 September
Slow, deep, and meditative. Long-held floor postures to stimulate the meridians, soothe the mind, and release tension in the deep connective tissues of the body.

And a few timetable changes to make space for all of that…

✧ Monday Vinyasa will move to 6:30pm from 7th Sept
✧ Thursday Mandala will move to 6:15pm from 10th Sept to make space for Yin at 7:30pm

(Tuesday and Saturday Vinyasa, Thursday Pilates and Friday Mellow Flow all remain at their current times).

Whether you’re completely new to yoga, wanting to deepen your practice, or simply looking for a new way to move and reset this autumn, we’d love to see you at Shanti 🤍

Full timetable above.
Please book in advance via bookwhen.com/yourshanti

See you in September✌️

22/08/2026

Our lovely little therapy room at shanti has been described as like ‘walking into a warm hug’.

Whatever reason for your visit, you’ll find a friendly practitioner inside it, ready to help you feel at ease and find your shanti (peace) in whatever way you need that day.

Details of what’s on offer are available on our website, or you can contact individual therapists and practitioners for more details:

Counselling with
Xanthe Ivory Counselling

Reiki with ✧ Hannah - Yoga teacher, Bideford N Devon ✧ and Nicole (plus tarot & oracle readings from Nicole)

Acupuncture with Rachel Robertson-Weatherill

Natural Lift Facial Massage with Laura Cowcher

Thanks to for the pic 🙏

18/08/2026

Pssst!
We’re shaking up the schedule in September, adding a three new classes to the weekly offering.

Two of these are classic/ traditional practices, the other is more on the experimental side. All will be shared with the same passion and care as everything else we bring to you.

All will be revealed soon.
As always, newsletter subscribers will hear it first, and there’s a special offer in this one too so make sure you’re signed up to receive that later this week (link in bio).

10/08/2026

Looking forward to seeing all of your lovely faces this week 🤩

Join us:

Mon 7:15pm vinyasa with ✧ Hannah - Yoga teacher, Bideford N Devon ✧

Tues 9:15am vinyasa with Hannah

Weds 7:15pm Ashtanga with Kay Holly King

Thurs 7pm Mandala vinyasa with Hannah
(Note no Pilates this week)

Fri 10am Mellow/gentle yoga with Hannah

Sat 10am vinyasa with Hannah

We also have 2 beautiful weekend offerings:

A signing circle with Lara on Saturday 2-3:30pm and a meditation breathwork and sound bath session with 3:30-4:30pm on Sunday.

So many lovely ways to find your shanti this week ✌️

See you on the mat 🙌

05/08/2026

We’re so grateful to see you in class this August, and we’re saying thank you the fun way…

12 surprise gift cards will be hidden completely at random underneath a select few yoga mats for 12 lucky winners to find. No peeking- enjoy your practice as normal and at the end you’ll be prompted to check under your mat to see if you’re a winner!

You could walk away with a yin workshop voucher, a goodie bag containing some lovely items from our shanti shop, 50% off a reiki session, a free guest pass, or some digital classes…

No rules for entry (though as always you’re welcome to share this post if you like!) - just book a class, show up and practise with us this month, that’s it 👍

Shanti Yoga and Wellness Space
46 Mill Street Bideford

01/08/2026

5 months of Shanti ✌️

I didn’t want this one to go un-celebrated just because it’s been a tough month personally.

I also don’t believe in glossing over reality just for aesthetics, which is why I chose this particular photo to sum up the month… to keep it real.

No denying, it’s been a difficult one.

It’s also been an opportunity to dig deep into my toolbox and pull out all of the tools I know to help me find peace.

Sometimes that looks like dedicated breathwork or a guided asana practice to settle my racing mind. Sometimes it’s blasting through a somatic workout to process emotions and work my body, sometimes it’s taking a nap to restore my energy, sometimes it’s a trashy TV show or treating myself to a cheesy pasty and a frothy coffee just for some moments of pleasure.

In my mind there’s no hierarchy… no one of these ways is better or purer path to peace than the others. Truth is, different things will serve best at different times. The real practice is to stay attuned to that, to keep exploring what brings you peace, personally, moment to moment.

It’s never going to be a destination you can reach or a box you can tick, finding peace is an ongoing practice.

This month has also been a time of gratitude. Grateful for my tools, grateful for my people.

I’m more in love with this community than ever. You all mean the world to me. 🙏

29/07/2026

We have some very sweet and soulful events coming up for you in August.

A varied mix of different wellbeing practices from skilled and experienced hosts who are ready to help you find your shanti in your own way.

Sat 15th Aug 2-3:30pm
Singing Circle with Lara

Sun 16th Aug 3:30-4:30pm - meditation, breathwork, sound with

Tues 18th Aug 7:30-8:45pm
Face yoga with Dana Beer

Sun 23rd Aug 10-1pm
Yoga & Brunch with
✧ Hannah - Yoga teacher, Bideford N Devon ✧

Fri 28th Aug 7-9pm Candlelit Yin with ✧ Hannah - Yoga teacher, Bideford N Devon ✧

Sat 29th Aug 11:30am-12:45pm
Kundalini Yoga with Dana Dana Beer

All in-house events can be booked directly on the shanti booking system (link in bio).

Events by special guest facilitators can be booked via their contact details listed.

Space is limited- please book in advance to save your spot!

Address

46 Mill Street
Bideford
EX392JR

Website

http://yourshanti.com/

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