Mindful Growth Solutions Ltd

19/06/2026

Weekend discounts until midnight Sunday! Final opportunity to purchase for this online cohort and we would love to see you there. Please message or email us at [email protected] if you have any questions or queries about the programme, we are happy to help.

19/06/2026

Weekend discounts until midnight Sunday! Final opportunity to purchase for this cohort and we would love to see you there. Please message or email us at [email protected] if you have any questions or queries about the programme, we are happy to help.

19/06/2026

Weekend discounts until midnight Sunday! Final opportunity to purchase for this cohort and we would love to see you there. Please message or email us at [email protected] if you have any questions or queries about the programme, we are happy to help.

17/06/2026

Caring for a loved one changes your routine, relationships and sense of identity. It is a role we take on, often without question for those we love.

For many unpaid carers, known as the sandwich generation, those caring responsibilities reach to the upper and lower generations within the same family.

Simultaneously rewarding and challenging - possibly at the same time, one thing is for sure, being a carer means you experience a lot of things that others don't and have a lot of emotions that might sometimes be difficult to work through.

We have created a space at HealthSource Totnes that is just for you. a programme running over 6 weeks starting on 24th June 2026 at 13:00 - 14:30.
The Eventbrite link to book tickets is here: https://www.eventbrite.co.uk/e/a-carers-journey-to-wellbeing-and-support-tickets-1990871762033

Each session will offer you practical advice and strategies that you can use to look after yourself in your daily life, combined with peer support to make new connections in the local area.

You can participate as much, or as little as you want, joining the whole programme with a full programme pass, or come along to a session you feel would be of most interest to you.

We provide the tea, coffee and snacks, so all you need to do is arrive just as you are.

A warm, supportive, and practical 6-week group for adult carers. Focused on stress relief, practical coping tools, and peer connection.

17/06/2026

Barnstaple North Devon and surrounding areas, this is for you!
If you are juggling too much, struggling with anxiety or finding it difficult to balance your mood, our 6 week programme will help restore a sense of calm, and find a way back to being a more resilient you.

This is the last few days to book as the programme begins on 23rd June 2026 10:30am at The Growforward Project
The Eventbrite link to book your tickets is: https://www.eventbrite.co.uk/e/refill-your-cup-a-6-week-peer-circle-for-overwhelmed-professionals-tickets-1990895571247

Each week we offer simple strategies to help you manage key areas of your mental health and wellbeing.
🔹Reduce anxiety
🔹balance mood,
🔹improve sleep,
🔹set boundaries to support you in developing resilience
These sessions are combined with peer support giving you the opportunity to make new connections that can help reduce isolation and improve confidence.
Participation is at your own pace and without pressure, you can attend all 6 sessions with a full programme pass or book a ticket for the sessions that interest you most.
We provide the tea, coffee and snacks, all you need to do is arrive exactly as you are ✨

A warm, 6-week peer circle to ease stress, rebuild balance, and reconnect with yourself, with practical tools, real support, no pressure.

17/06/2026

I am a senior manager in a high pressure organisation. I'm calm, level headed and an excellent decision maker. However when I know my voice isn't being heard and I become frustrated my throat closes up and I become tearful.

This is what a client said to me on an initial meeting and asked if Havening Techniques® could help.

One session, one much more confident senior manager who had found her voice.

We worked through some gentle non invasive techniques and were able to get the client to a place where she could confidently visualise speaking clearly to voice her opinions and be heard without fear.

She left the session with a toolbox of discreet techniques she could use at anytime she felt she needed a confidence boost She absolutely nailed a difficult meeting the following week, and continues to do so.

Havening Techniques® are based in neuro science using gentle touch combined with focused attention to help regulate the nervous system. This approach is safe and effective but remains a new concept to many.

If you would like a gentle introduction to Havening, why not take the opportunity to join our online 4 week reset programme?

Starting 24th June at 10:00 am online.
Book your Eventbrite tickets here: https://www.eventbrite.co.uk/e/a-4-week-nervous-system-reset-taking-you-from-overwhelm-to-calm-tickets-1990406202532

Each session offers the opportunity to follow a live guided session and you can try one session or join the whole programme with a full programme pass.

No need to speak, camera on or off, just arrive exactly as you are and enjoy the experience of group Havening Techniques for rest and reset.

A guided online programme to help you reduce stress, regulate the nervous system, and restore calm and clarity.

17/06/2026

Okehampton and surrounding areas, this is for you!
If you are juggling too much, struggling with anxiety or finding it difficult to balance your mood, our 6 week programme will help restore a sense of calm, and find a way back to being a more resilient you.

This is the last few days to book as the programme begins on 25th June 2026 11:00am at Solace in Devon
The Eventbrite link to book your tickets is: https://www.eventbrite.co.uk/e/refill-your-cup-a-6-week-peer-circle-for-overwhelmed-professionals-tickets-1991048963046

Each week we offer simple strategies to help you manage key areas of your mental health and wellbeing.
🔹Reduce anxiety
🔹balance mood,
🔹improve sleep,
🔹set boundaries to support you in developing resilience

These sessions are combined with peer support giving you the opportunity to make new connections that can help reduce isolation and improve confidence.

Participation is at your own pace and without pressure, you can attend all 6 sessions with a full programme pass or book a ticket for the sessions that interest you most.

We provide the tea, coffee and snacks, all you need to do is arrive exactly as you are ✨

A warm, 6-week peer circle to ease stress, rebuild balance, and reconnect with yourself, with practical tools, real support, no pressure.

12/06/2026

If you are experiencing stress, anxiety, sleep difficulties or a sense that something is just not quite right it could be signal that your nervous system needs a gentle reset.
Many of my clients tell me that they feel so much benefit at the end of a session.
You may feel lighter, more relaxed or rested.
You might feel a sense of calm or clarity in your thoughts.

Try Havening Techniques® online in a safe, no pressure group setting. last week to book and only small group numbers.

📅Starts 24th June 10:00am online for 6 weeks
Book here: https://www.eventbrite.co.uk/e/a-4-week-nervous-system-reset-taking-you-from-overwhelm-to-calm-tickets-1990406202532

Feel free to message me if you would like more information or email [email protected]. No experience necessary, just arrive as you are

A guided online programme to help you reduce stress, regulate the nervous system, and restore calm and clarity.

04/06/2026

Are you feeling constantly on edge or overwhelmed?

Tense, irritable, unfocussed, tired?

Just not feeling like you?

That might be your nervous system asking for support 💛

When we’re under stress for long periods, our bodies can get stuck in survival mode, making it hard to do the things we enjoy.

The good news is this nervous system dysregulation can be gently reset with the right support. Allowing you to achieve real rest and feel like you again.

You’re not alone in feeling this way, and our 4 Week Nervous System Reset can help get you back on track.