Mindful Growth Solutions Ltd

08/08/2026

We are at Bideford Fair today, come along and say hello if you are out and about in the area!

07/08/2026

Do you feel like you just can't switch off at the end of a long day, or feel like the weekends are getting shorter?

You book time off for a rest but don't feel re-energised by the time you go back to work and you don't understand why because this never used to happen. A week off would see you skipping back to work with a pep in your step ready to take on the world again.

This is what happens when we live in a constant state of stress and our nervous system can't actually regulate it anymore. Ignored for too long, constant stress can develop into burnout.

Over 60% of professionals report burnout, and it is a condition which can take a long time to recover from.
We’re inviting you to do something which can help you change the outcome right from those early warning signs that stress is building up.

☕Refill Your Cup: a one-day reset retreat for overwhelmed professionals.
In one supportive, carefully held day, you’ll:
🔷 Learn practical, evidence-based tools to manage stress
🔷 Understand burnout and how to prevent it
🔷 Create space to think, breathe, and reset
Facilitated by experienced Mental Health Nurses

🍽️ Lunch included
☕ Optional group follow-up one month later
🌿 Access to discounted 1:1 support if you want it
📍 The Growforward Project, Barnstaple
🗓️ Choose your date: 12th September, 17th October or 21st November 2026

This isn’t about quick fixes and coping better, it’s about long term sustainable solutions to feeling better.
🎟️ Small groups, limited spaces
🔗Book here: https://www.eventbrite.co.uk/e/refill-your-cup-a-one-day-retreat-for-stressed-overwhelmed-professionals-tickets-1993139446739

07/08/2026

Are you an adult carer?

We have new dates for our wellbeing programme facilitated by experienced mental health nurses starting in September!

This supportive and practical 4-session programme has been designed specifically for adult carers to:

🔷Reduce stress and emotional overwhelm
🔷Learn practical tools to support your wellbeing
🔷Build confidence in managing difficult thoughts and feelings
🔷Connect with others who understand
🔷Begin to rebuild your own sense of identity alongside your caring role

Just as importantly, this space encourages connection beyond the sessions, helping you build a supportive network with other carers locally.

📍HealthSource Totnes
🗓️September 23rd, October 21st, November 25th & January 6th
🕰️17:30 -19:30 Refreshments included
🔗https://www.eventbrite.co.uk/e/caring-for-you-while-caring-for-others-tickets-1996820414613

24/07/2026

Are you constantly 'on'?
Do you feel like you're running on empty?

Over 60% of professionals report burnout, yet most keep pushing through.

We’re inviting you to do something different.

☕Refill Your Cup: a one-day reset retreat for overwhelmed professionals.

In one supportive, carefully held day, you’ll:
🌟 Learn practical, evidence-based tools to manage stress
🌟 Understand burnout and how to prevent it
🌟 Create space to think, breathe, and reset

Facilitated by experienced Mental Health Nurses
🍽️ Lunch included
☕ Optional group follow-up one month later
🌿 Access to discounted 1:1 support if you want it

📍 The Growforward Project, Barnstaple
🗓️ Choose your date: 12th September, 17th October or 21st November 2026

This isn’t about quick fixes and coping better, it’s about long term sustainable solutions to feeling better.

🎟️ Small groups, limited spaces
🔗Book here:

Step away from the pressure, learn practical, evidence-based tools to reduce stress & restore balance with experienced Mental Health Nurses.

19/06/2026

Weekend discounts until midnight Sunday! Final opportunity to purchase for this online cohort and we would love to see you there. Please message or email us at [email protected] if you have any questions or queries about the programme, we are happy to help.

19/06/2026

Weekend discounts until midnight Sunday! Final opportunity to purchase for this cohort and we would love to see you there. Please message or email us at [email protected] if you have any questions or queries about the programme, we are happy to help.

19/06/2026

Weekend discounts until midnight Sunday! Final opportunity to purchase for this cohort and we would love to see you there. Please message or email us at [email protected] if you have any questions or queries about the programme, we are happy to help.

17/06/2026

Caring for a loved one changes your routine, relationships and sense of identity. It is a role we take on, often without question for those we love.

For many unpaid carers, known as the sandwich generation, those caring responsibilities reach to the upper and lower generations within the same family.

Simultaneously rewarding and challenging - possibly at the same time, one thing is for sure, being a carer means you experience a lot of things that others don't and have a lot of emotions that might sometimes be difficult to work through.

We have created a space at HealthSource Totnes that is just for you. a programme running over 6 weeks starting on 24th June 2026 at 13:00 - 14:30.
The Eventbrite link to book tickets is here: https://www.eventbrite.co.uk/e/a-carers-journey-to-wellbeing-and-support-tickets-1990871762033

Each session will offer you practical advice and strategies that you can use to look after yourself in your daily life, combined with peer support to make new connections in the local area.

You can participate as much, or as little as you want, joining the whole programme with a full programme pass, or come along to a session you feel would be of most interest to you.

We provide the tea, coffee and snacks, so all you need to do is arrive just as you are.

A warm, supportive, and practical 6-week group for adult carers. Focused on stress relief, practical coping tools, and peer connection.