Slimming World Bilston Baptist Church WV14 6PW With Johann 07775908776

17/09/2026

🌿 The many side effects of Food Optimising… 👀💚

When we think about losing weight, it’s easy to focus only on the number on the scales.

But the benefits can be about so much more than weight loss. 🥰

✨ Feeling more comfortable in your body
😴 Sleeping better
💚 Having more energy for everyday life
🧘‍♀️ Feeling less stressed
🚶‍♀️ Finding movement easier
❤️ Supporting your heart health
🌿 Taking pressure off your joints
😊 Feeling more confident and positive

And perhaps one of the biggest benefits?

Learning how to eat in a way you can enjoy for life — without feeling like you’re constantly “on a diet”. ❤️

You don’t have to make huge changes overnight. Small, sustainable changes can add up to something really powerful.

If you’ve been thinking about starting, restarting or simply finding out what Food Optimising is all about, come along to one of my groups. There’s no judgement — just friendly support, ideas and plenty of encouragement. 💚

Bilston Baptist Church
Proud Lane Bilston WV14 9JQ

Tuesday Evening 5.30pm

Saturday Morning 8.30 & 10.00

16/09/2026

Tired of one-size-fits-all diets that don't fit YOU? ✨

Discover Slimming World’s Food Optimising! Our unique plan is based on the science of energy density and satiety (aka filling power!), so you can enjoy a huge range of delicious, healthy foods without ever feeling hungry.

Because it's built around everyday foods like pasta, grains, fresh produce, and lean proteins, it works for every:
→ Lifestyle
→ Budget
→ Culture
→ Dietary need (including vegan, vegetarian & gluten-free!)

It’s the anti-diet: flexible, personal, and completely sustainable.

15/09/2026

If you are taking weightloss medication and think Slimming World is not for you, read on…

However you start your weight loss journey – with medication or without – one thing is universal: nobody wants the weight to come back. To give yourself the best possible chance of long-lasting success, support is essential.

Slimming World welcomes members who are taking weight loss medication (including Mounjaro, Ozempic or Wegovy) to provide that vital layer of support to help you lose weight and keep it off long after the prescription ends.

As a member, you can access tailored GLP-1 guidance through our weight loss medication hub, including:

❤️practical advice for eating well with a reduced appetite
❤️evidence-based information on protein, fibre and hydration to support energy, digestion and health
❤️muscle-strengthening activity videos for all abilities
❤️ways to manage side effects and changing hunger
❤️support for when your medication changes or stops
❤️a Q&A video and special podcast episode, with Slimming World’s expert nutrition team

To find out more go to https://www.slimmingworld.co.uk/glp-1-support

For more information about how you can join my friendly Slimming World group just come along

Bilston Baptist Church
Proud Lane Bilston WV14 9JQ

Tuesday Evening 5.30pm

Saturday Morning 8.30 & 10.00

14/09/2026

Can I ask everyone on this page—and everyone who comes to one of my groups—a question? ♥️

What made you join? Was it something I said or shared that connected with you? Or were you facing a challenge and looking for support?

I have a feeling it was about more than a picture of overnight oats! 🥣😂

Maybe it was…

❓ Feeling less confident
❓ Worrying about your health
❓ Clothes not fitting how you’d like
❓ A wedding or holiday coming up
❓ Feeling fed up and ready for a change
❓ Wanting support from people who understand
❓ Feeling inspired by someone else’s journey 🥰

If you feel comfortable, tell me in the comments what brought you here. Your reason might be exactly what someone else needs to hear today. And if you’d rather keep it private, that’s absolutely okay too. ♥️

Let’s get sharing, supporting and inspiring each other again.

Johann ❤️

14/09/2026

☀️ MONDAY… A FRESH START! ❤️

Been thinking about making this week the week you finally start your Slimming World journey? 🤔

There’s something about a Monday that makes us think, “Right, this is my week!” 🙌

Maybe you’ve been putting it off… waiting for the right time… or telling yourself you’ll start when life is a little less busy.

But what if you didn’t need to wait for the perfect time? 💭

At Slimming World, you’ll have support, encouragement, Food Optimising and practical ideas to help you make changes that fit around your real life — from day one. ❤️

No judgement. No need to be perfect. Just one step at a time, with a friendly group cheering you on. 🥰

✨ Could this Monday be your fresh start?

If you’re curious, have questions or simply want to know what happens when you walk through the door, drop me a message or comment below. I’d love to help. 💬❤️

Johann
07775908776 🥰

13/09/2026

13/09/2026

Calling all toffee lovers! 😍

The latest Hi-Fi bar has officially landed… say hello to Toffee-tastic! 🤎

Packed with chew, loaded with toffee pieces, and finished with a chocolate dip & drizzle 🍫 It’s the ultimate on-the-hand snack to crush those between-meal cravings.

✨ Exclusive to Slimming World groups! Grab yours at your next group session before they’re gone!

12/09/2026

✨ WEEKEND WIN CHECK-IN! ✨

Who says you can’t enjoy your weekend AND stay on track with Food Optimising? 💛

It’s not about being “perfect” — it’s about making choices that work for YOU. 🙌

Maybe you:
🥑 Made a lighter swap
🍕 Enjoyed your favourite food without the guilt
🥦 Added some extra Speed Foods
💧 Remembered to drink more water
🚶‍♀️ Got out for a walk
🍽️ Planned ahead for a meal out

Whatever your win, it counts! 🎉

👇 Tell me ONE thing you’ve done this weekend that you’re proud of — big or small!

Let’s fill the comments with positivity and inspire each other. ❤️

What’s YOUR weekend win? 👇