29/07/2026
https://www.facebook.com/share/1GNr7pzYdG/
Graham Day had a lucky escape. A 40-foot fall from a cliff when trying to rescue his dog could have proven fatal.
He fractured multiple ribs and punctured a lung but after his rescue Graham took up Nordic walking to help his recovery.
Now he’s on a mission to get as many people into Nordic walking as possible through Wirral Council’s Active You programme. He runs free sessions at New Brighton’s Floral Pavilion on Mondays (10am-12pm) and Birkenhead Park on Fridays (10am-12pm).
Nordic walking transforms an ordinary walk into a full-body workout, engaging up to 90% of the body’s muscles and is suitable for a wide range of fitness levels. It's also recommended by the NHS for people with arthritis and offers a sociable way to stay fit.
If you’d like to try a free Nordic walking session with Graham, you can book a place through the Active Wirral Leisure Hub or just turn up and put your best foot forward!