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Ketogenic dietician Everything you need to start keto journey to lose weight and improve your health.

ONE PORTION CHEESECAKESomething sweet is on your mind and you want something quick in preparing?That's great!You need:✅3...
30/09/2022

ONE PORTION CHEESECAKE

Something sweet is on your mind and you want something quick in preparing?

That's great!

You need:
✅300 g curd cheese
✅100 g natural skyr
✅30 g peanut butter
✅30 g coconut shrims
✅10 raspberries (5 per serving), you can add more if you want
✅5 g baking powder
✅2 eggs

Blend everything until smooth and pour into molds. Bake in a preheated oven - 180 ° C for about 30 minutes. Set aside to cool. Now it's ready!

To make the cheesecake more fluffy, beat the egg whites separately to a stiff foam.

I used a mold with a diameter of 15 cm.

OVERNIGHT CHIA PUDDINGThe breakfast suggestion is: overnight chia pudding!That is:🥣 chia seeds🥣 plant milk🥣 Greek yoghur...
26/08/2022

OVERNIGHT CHIA PUDDING

The breakfast suggestion is: overnight chia pudding!

That is:
🥣 chia seeds
🥣 plant milk
🥣 Greek yoghurt or natural skyr
🥣 blueberries

Mix everything together and set aside overnight

You can also add protein supplement💁‍♀️

The biggest bane of people switching to keto is, among other things, bread. Fear of being able to do without a breakfast...
26/08/2022

The biggest bane of people switching to keto is, among other things, bread. Fear of being able to do without a breakfast sandwich blocks them from switching to this model of eating.

That's why I have suggestions for people who, like my future sister-in-law, said "I can't imagine eating a sausage or scrambled eggs without bread / buns"

The recipe for rolls is very simple and I bet you have these ingredients at home⬇️
🥯 150 g natural skyr
🥯 1 egg
🥯 10 g psyllium
🥯 a pinch of salt and baking powder

Mix everything in a bowl, wait a moment for the eggplant to absorb the moisture, wet your hands, form rolls for baking paper - I have 3 pieces. Place in the oven at 200 degrees for 15 minutes. When they start to blush, you can turn off the oven and leave it in the oven for 5 minutes.

Simple isn't it?

I have sandwiches with cream cheese, arugula, egg, pepper and onion.

And what do you prefer keto bread to?

Do you like stuffed cabbage🥬?I prefer cabbage with savoy cabbage, the leaves are more delicate, they boil quickly, which...
26/08/2022

Do you like stuffed cabbage🥬?

I prefer cabbage with savoy cabbage, the leaves are more delicate, they boil quickly, which affects their cooking time and express serving😎

My magic stuffing is:
🥘minced meat
🥘egg
🥘fried onion
🥘garlic
🥘fried mushrooms
🥘salt, pepper, sweet and hot peppers

If you add the dill, it will be great! 😁

We mix and stuff the leaves

You can also add the deceived rice in the form of grated cauliflower. If necessary, add a little Parmesan cheese

The sauce is water, tomato puree, a few balls of allspice and bay leaves💁‍♀️
Instead of water, you can add the broth.

Do the whole pot at once, because they disappear in the blink of an eye😬

As you can see nothing complicated, simplicity itself👌

And you have any magic hopes for stuffed cabbage?

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