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Nutrition_byka |Nutritional Therapist| |Nutrition content| |Lower your HbA1c & Risk of Type 2 Diabetes|

17/01/2022

Turmeric Milk/ Latte;

Is most commonly used as a culinary spice. But has many other health benefits such as;
- Can help lower blood glucose levels
- Reduces inflammation & joint pain
- Helps with fighting a cough & cold
- Helps with brain function & improves sleep & memory

Recipe; 😋

Add 2 tablespoons of boiling water & mix 2 tablespoons of turmeric & mix once formed in to a paste add hot/ cold milk.. you can also add some spices such as, cinnamon, clove, black pepper, ginger or cardamom for more flavour or coffee to make it a Turmeric Latte 😋 & ENJOY!! 😉

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