Grafton Road Surgery

27/01/2026

Cervical screening can sometimes feel worrying, but knowing what to expect during your appointment can help to put you at ease and make it easier to attend. The test itself usually takes less than five minutes. Although it may feel briefly uncomfortable, it’s an important check that could save your life.
https://www.nhs.uk/tests-and-treatments/cervical-screening/what-happens/ #:~:text=The cervical screening test itself,should take about 10 minutes

Find out more about how cervical screening is done and what happens at your appointment.

23/01/2026

During Cervical Cancer Prevention Week, we’re encouraging women and people with a cervix to attend their cervical screening appointment – it really helps to save lives. Cervical screening is a free health test that can prevent up to 75% of instances of cervical cancer and is estimated to save 5,000 lives per year.
Book your test today.

22/01/2026

Thinking that 2026 is your year to get more active? Couch to 5k is a free nine-week programme taking you from the comfort of your home to running towards a healthier lifestyle. What are you waiting for?

NHS Couch to 5K will help you get off the couch and gradually work you up to running 5km in just 9 weeks.

21/01/2026

Trying Dry January can have many more benefits that you’d expect; not only will your bank balance see a positive change but your health will thank you! In just 30 days, you’ll find you sleep better, your energy levels and concentration will increase, and by the end of the month, you’ll have reduced your risk of developing cancer. Why not give it a try?

So, you’re keen to try a month without alcohol but what’s in it for you? Well, as it turns out, quite a lot! We talk through some of the main benefits from the Dry January® challenge, and when you can expect to see them.

20/01/2026

here’s nothing better than a cuppa and a chat to lift your spirits. Samaritans’ Brew Monday encourages us to take a moment to check on each other. It’s a simple reminder that you can make a big difference – especially during the colder, darker days of winter. Get that kettle on!

20/01/2026

January can be a challenging month; short days, cold weather and the pressure of a new year and finances can take their toll on our mental health.

If you’re finding things tough, you’re not alone. Setting small goals and prioritising your wellbeing can make a big difference. Put yourself first this January.

19/01/2026

The NHS Friends and Family Test (FFT) was created to help service providers and commissioners understand whether patients are happy with the service provided, or where improvements are needed.
This was your feedback in December 2025.

15/01/2026

Not quite feeling yourself and think you need medical help? Then visit 111 to seek help for your symptoms. Find advice for:
Current symptoms or injury
Dental problems
Mental health help
Medicines assistance
Help with an existing condition
Simply visit https://111.nhs.uk/ or access 111 via the NHS App.

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14/01/2026

Whether you’ve overindulged during the festive season or you’re simply ready to make a change for your health, January is a great time to reset your relationship with alcohol.

To keep you motivated, the free Try Dry® app will keep you on track.

Download it today:

The official website for the Dry January® challenge: one month alcohol-free. Take part and reset your relationship with alcohol in January and beyond.

13/01/2026

Do you want to eat better? Exercise more? Cut down on screen time? Whatever you plan for your New Year's resolutions, putting yourself first and prioritising your wellbeing will set you on the right path as we go into 2026. Here are some hints to help you stick to your resolutions: https://www.calm.com/blog/new-year-resolutions