Swift Psychology

Swift Psychology The Experts in Talking Therapy and Counselling Providing psychology services across the West Midlands

Most people don’t expect therapy to end.But we do.Book a free 15 consultation with a senior psychologist today (Link in ...
25/04/2026

Most people don’t expect therapy to end.

But we do.

Book a free 15 consultation with a senior psychologist today (Link in bio).

High-functioning anxiety doesn’t always look as you might expect.Many people who experience it appear organised, capable...
08/03/2026

High-functioning anxiety doesn’t always look as you might expect.

Many people who experience it appear organised, capable, and reliable. Work gets done, responsibilities are managed, and from the outside everything may seem to be under control.

But internally there may be pressure to perform, difficulty switching off, or a persistent sense of needing to stay one step ahead.

Because things are still “working,” it can be easy to dismiss these feeling as simply being side effects of being busy or driven.

Does any of this sound familiar?

Many people push themselves to keep going, telling themselves they’ll rest later, when the project is finished, when wor...
05/03/2026

Many people push themselves to keep going, telling themselves they’ll rest later, when the project is finished, when work is quieter, when things slow down.

But recovery isn’t something the mind and body can postpone indefinitely.

Without enough space to pause, reset, and switch off, anyone would begin to feel the effects of burnout.

If your mind feels like it won’t switch off, you’re not broken - you’re human.This live masterclass with Dr Michael Swif...
23/01/2026

If your mind feels like it won’t switch off, you’re not broken - you’re human.

This live masterclass with Dr Michael Swift will help you understand intrusive thoughts and give you practical tools to feel calmer and more in control of them.

🗓 25th February
⏰ 6:00–7:30pm
Link in bio.

Our Director of CAMHS and senior psychotherapist Laura Gwilt from Swift Psychology sat down with to weigh in on the UK ...
14/01/2026

Our Director of CAMHS and senior psychotherapist Laura Gwilt from Swift Psychology sat down with to weigh in on the UK debate around a social media ban for under-16s.

Talking about the real impacts on young people’s mental health and wellbeing. 🧠💭

Link in bio to read her insights. 📲✨

Talking to teens about drugs isn’t easy, but it matters more than ever. Our senior psychotherapist Laura Gwilt recently ...
08/01/2026

Talking to teens about drugs isn’t easy, but it matters more than ever.

Our senior psychotherapist Laura Gwilt recently sat down with sharing expert advice on how to start honest, supportive conversations about ketamine and teen wellbeing. 💬🧠

Read the full piece and get practical guidance for parents - link in bio.

Starting therapy can be confusing!We want to make sure your first step into therapy doesn’t have to feel overwhelming - ...
07/01/2026

Starting therapy can be confusing!

We want to make sure your first step into therapy doesn’t have to feel overwhelming - our getting started guide is here to make it simple, supportive, and stress-free 💛

Take your time reading this.There’s no rush.And if you need us,we have space to support people within 3 days.Edgbaston •...
26/12/2025

Take your time reading this.
There’s no rush.

And if you need us,
we have space to support people within 3 days.

Edgbaston • Jewellery Quarter • Online 📍

We love a fresh start - but real change rarely comes from trying to overhaul your entire life at once.Research consisten...
26/12/2025

We love a fresh start - but real change rarely comes from trying to overhaul your entire life at once.

Research consistently shows most resolutions fade quickly, not because you lack discipline, but because big goals rely on motivation alone.

This year, try something different: one small, meaningful shift you can actually repeat.

Dear Santa 🎄This year, we’re wishing for less pressure and more permission, to rest, to feel, to say no, and to be hones...
24/12/2025

Dear Santa 🎄

This year, we’re wishing for less pressure and more permission, to rest, to feel, to say no, and to be honest about how we’re really doing.

If any of these wishes resonated, you’re not alone, and support is here when you’re ready. 💛

- Swift Psychology

As we come to the end of the year, we’re proud to share a new chapter for Swift Psychology. Our rebrand represents more ...
23/12/2025

As we come to the end of the year, we’re proud to share a new chapter for Swift Psychology. Our rebrand represents more than a refreshed look - it reflects our growth, our evolution, and the clarity we’ve gained through the work we do every day.

To our clients, thank you for placing your trust in us. Your journeys, resilience, and openness continue to shape who we are and how we show up. This new identity is designed to better reflect the safe, thoughtful, and supportive space we strive to create for you.

To our incredible team, this rebrand is a reflection of you - your dedication, expertise, and care are the foundation of Swift Psychology. Your commitment behind the scenes is what allows us to continue growing while staying true to our values.

As we close out the year, we move forward with a renewed sense of purpose, the same evidence-based care, and a clear vision for what’s ahead. New look, same heart. and an exciting future to step into together.

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Calthorpe Road
Birmingham
B151TH

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