Birch-Leaf Mindfulness

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Mindfulness is about being present within the moment, being fully aware of yourself emotionally and physically.Here at Birch-Leaf Mindfulness, we teach the Mindfulness Now course, which has been approved by The BritishPsychological Society.

19/02/2023

Click here www.birchleafmindfulness.com/Classes/ to book onto the 1st class for just £21, with the option to book on the full course on the night.
Book the full course now to guarantee your place!

Hi all,As of the 27th of February, I am going to be teaching mindfulness lessons. Practising mindfulness helped me throu...
15/02/2023

Hi all,

As of the 27th of February, I am going to be teaching mindfulness lessons.
Practising mindfulness helped me through one of the toughest years of my life. Working for Derby and Burton NHS Trust during the pandemic led to me contracting Covid. Little did I know at the time that it would be a little over 11 months before I returned to work and over a year before I could return to working normal shifts on the ward.
Mindfulness helped me through some of my toughest days and helped me to appreciate so much even during those times. It helped me to build resilience that I will always be grateful for.
I know we have all been through a lot, I also know that life can be difficult, stressful, and challenging, but it is also wonderful and amazing, mindfulness helps us to deal with the one and to fully appreciate the other.
I would encourage and invite you to join me on one of my courses. If you wish to know more, please just message me, I'll always be happy to answer any questions.
Jeremy

01/02/2023

www.birchleafmindfulness.com

Great News! It's Official!

We now have a confirmed time and date for the start of the 8 Week Mindfulness Course Feb/April. (excludes bank holidays)

Starting: 27th February @ 7pm to 8:30pm (Limited spaces)

Location: Room 4, Mere Green Community Centre, 30 Mere Green Rd, The Royal Town of Sutton Coldfield, Birmingham, Sutton Coldfield, B75 5BT

For more information on the course follow this link
www.birchleafmindfulness.com/8-Week-Course/

To Book your place, go now to
www.birchleafmindfulness.com/Classes/

To make sure, that lessons are kept to a high standard, spaces are limited to Just 12. Please book early to ensure your place!

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