Sports Performance Hypnotherapy Edgbaston Birmingham

Sports Performance Hypnotherapy Edgbaston Birmingham Inside the world of sport it's a well known fact that many top level athletes, sports professionals and pro teams, have a hypnotist or hypnotherapist.

Inside the world of sport it's a well known fact that many top level athletes, sports professionals and pro teams, have a hypnotist or hypnotherapist—a 'mind coach' who uses sports hypnosis for sports improvement—with whom they consult regularly in order to increase their focus and enhance their performance. Indeed, in today's world of competitive sports, where such enormous amounts of money—and o

ften national pride—are involved, sports people, athletes and coaches simply cannot afford to turn their back on this powerful adjunct to sports enhancement and peak performance. If you're looking for improvement in your attitude, focus and ability to perform at your very best—in sports or in almost any area of your life—then hypnosis in sports psychology could very well be just what you need. Whether you want to improve your golf performance, are looking for more sports motivation, or are simply interested in any other sports enhancement, then sports hypnosis may be just what you need. Perhaps your game—or your life—is going well, but you still feel that your true potential isn't really being tapped. You know that you could take it to the next level, if only...
So if you think you've got more to give, more potential to unlock or looking to get over a bad result or performance to step up to the next level,
Call me - Stuart - 07825 599340

[email protected]

www.hypnotherapy4freedom.com

17/04/2026
Emotional Eating / Binge Eating You know that feeling when you open the fridge even though you just ate dinner?You're no...
14/04/2026

Emotional Eating / Binge Eating
You know that feeling when you open the fridge even though you just ate dinner?
You're not hungry…
But you're looking for something anyway.
That's emotional eating.
Maybe you had a stressful day at work…
Maybe you got into an argument with your partner…
Maybe you're just overwhelmed and exhausted and need something to take the edge off…
So you eat.
Chips, biscuits , leftovers, whatever you can find.
But here's what I need you to know:
This isn't a willpower problem…
It's a brain chemistry problem.
Let me explain.
When you're stressed, anxious, or emotionally drained, your brain is scrambling to find serotonin and dopamine – the chemicals that make you feel calm and okay.
Food gives you a quick hit of those chemicals (especially carbs and sugar).
That's why you reach for it.
But if your brain isn't producing enough serotonin and dopamine on its own, you'll keep going back to the fridge, looking for that relief.
Stress → emotional eating → guilt → more stress
The cycle doesn't stop because you lack discipline…
It stops when your brain gets balanced
Hypnotherapy helps your brain balance the serotonin and dopamine
When those levels are balanced, your brain stops desperately seeking them from food addiction
That means:
- You're not opening the fridge every time you're stressed
- Late-night snacking becomes less frequent
- Cravings become manageable instead of overwhelming
- Bad days don't automatically trigger eating
- The guilt-and-stress cycle finally breaks
If you're tired of the guilt and the cycle, the answer isn't trying harder…
It's rebalancing the brains chemistry that drives those urges in the first place.
Call Stuart -07825 599340 to discuss your emotional eating /binge pattern and how my programme can address these food addiction issues
[email protected]
www.hypnotherapy4freedom.co.uk
What our clients say - https://hypnotherapy4freedom.co.uk/reviews

Stuart Downing is a trusted hypnotherapist helping clients overcome their issues across the UK and worldwide. Read his reviews here.

Address

Quadrant Court , 51-52 Calthorpe Road , Birmingham
Edgbaston
B151TH

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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+447825599340

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