Metabolic Birmingham

Metabolic Birmingham Know your body with metabolism testing 🧬 Brand new weight loss programme in Bham - lose weight or your money back 🌃
Masters in Nutrition 📚

11/05/2026

But cardio causes belly fat 🙈🫠🥱

Done properly it’s literally perfect 👌 But don’t go out running marathons every day.

Context matters 🎯

What do we mean by a plan around your body 🤔 Comment AUDIT to get your free starting point 👇
09/05/2026

What do we mean by a plan around your body 🤔

Comment AUDIT to get your free starting point 👇

08/05/2026

Interesting stats today with some testing. Two ladies with similar stats (age, weight etc). However…..

1 lady was on a GLP and her RMR was 500 calories less 😮, despite having similar muscle mass 💪 Whereas lady number 2 had an RMR of over 2000 🔥 This is the power of testing, we can build a plan around you and your body… Interested to see how we can help? DM or comment the word TEST 👇

05/05/2026

Our beginner sessions start next week! If you’re interested to comment or DM me the word beginner and I’ll send the details across 😬

We’ve already had 4 people join our over 50’s May cohort 🔥 6 spots left…..This month we’re doing beginner, learn to lift...
01/05/2026

We’ve already had 4 people join our over 50’s May cohort 🔥

6 spots left…..

This month we’re doing beginner, learn to lift classes for ladies in their 50’s and over looking to get into strength training.

Sessions work out at £12 each for the 4 week course an options to add on metabolism testing/nutrition support. If you’re interested then DM or comment the word STRONG below 👇

28/04/2026

This isn’t a “make you feel bad” post, this is just the reality of understanding what it takes to get you stronger, fitter and feeling fab 😬 Comment Numbers below for our framework 👇

Not your typical gym …
28/04/2026

Not your typical gym …

27/04/2026

Get a plan based off your body ✅
Execute the plan ✅
Get results ✅

It’s not your body it’s the plan, comment STRONG to get yours 👇

Address

Unit N19
Birmingham
B249QR

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