The Therapy Couch

The Therapy Couch Counsellor, Phsycologist based in Sutton Coldfield. Owner of The Therapy Couch. Servicing Sutton Coldfield and surrounding areas with care, empathy, & kindness.

Helping people to move forward in life.

Tuesday's thoughts. Sending big love ❤️
16/06/2026

Tuesday's thoughts. Sending big love ❤️

A beautiful person sent this to me when i needed guidance Its so powerfulI wanted to share. I hope it s helps you all. S...
14/06/2026

A beautiful person sent this to me when i needed guidance Its so powerfulI wanted to share. I hope it s helps you all. Sending big love ❤️

Sending big love ❤️
05/06/2026

Sending big love ❤️

Your state of mind can have a massive effect how you look at things. Its perfectly normal to have down days but its alwa...
05/06/2026

Your state of mind can have a massive effect how you look at things. Its perfectly normal to have down days but its always good to have peoole around you to pick you up and show you love and support. Sending big love ❤️

One of the first signs of recovery is greater self-awareness. You begin to catch yourself slipping into anxious thought ...
04/06/2026

One of the first signs of recovery is greater self-awareness. You begin to catch yourself slipping into anxious thought patterns before they fully take over. Maybe you used to spiral for hours before realizing you were stuck in a loop. Now, you’re able to notice the tension building and pause long enough to reach for your coping mechanism. Sending big love ❤️.

Thursday's Thoughts. Sending big love ❤️
04/06/2026

Thursday's Thoughts. Sending big love ❤️

Saturday's Thoughts ❤️
30/05/2026

Saturday's Thoughts ❤️

Anxiety and low self-esteem create a vicious, overlapping cycle. Low self-esteem fuels the fear of inadequacy and reject...
28/05/2026

Anxiety and low self-esteem create a vicious, overlapping cycle. Low self-esteem fuels the fear of inadequacy and rejection, causing anxiety. Meanwhile, living with chronic anxiety forces individuals into avoidance or negative self-judgment, further diminishing their confidence and worth. Sdnding big love ❤️

Thursdays Thoughts. Sending big love❤️
28/05/2026

Thursdays Thoughts. Sending big love❤️

Anxiety affects your work by draining your mental energy and causing physical symptoms. This often leads to poor concent...
27/05/2026

Anxiety affects your work by draining your mental energy and causing physical symptoms. This often leads to poor concentration, difficulty making decisions, missed deadlines, absenteeism, and avoiding workplace interactions like meetings or promotions. Sending big love ❤️

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Birmingham

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm

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