JS Therapy Counselling & Wellbeing Ltd

11/08/2026

An interesting article that makes a lot of sense when explaining the current EHCP crisis.
https://www.tes.com/magazine/analysis/general/ehcp-driving-send-crisis-schools?fbclid=IwcGRvZgFmZGlkFlDEziLazuSbBp1f_N95vVEYcSq55RJzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqrUeevccj3RB9ChF_yzBJ5FDOpIVUEq7CrEhGFYhM2D56ETIEUKymO47kxs

Education, health and care plans have been blamed for an unsustainable rise in special educational needs in schools, but would scrapping or limiting these plans fix the problem?

05/08/2026

I saw this today and it made me reflect on the journeys of those that have asked for help or support - it’s not always the easiest thing to do but I guarantee that it’s one of the most important. I’m proud of you, I hope you are proud of you too.

https://www.instagram.com/p/DbnqfH2NYA9/?igsh=bGM3YThjaDVod2g4

31/07/2026

Thought this was important to share:

https://www.instagram.com/reel/DYXiRcnNRFI/?igsh=dms3ZWZtcWQxYWc1

28/07/2026

12/07/2026

If you feel like this, it’s time to talk about how you feel. Counselling can be a safe space to do this.

We don’t talk about the physical symptoms of anxiety enough.

Like that horrible churning feeling in your stomach. Or feeling light-headed or dizzy. Or pins and needles.

Anxiety can affect our body in so many ways. Such as:

• Trembling or shaking
• Feeling restless or unable to sit still
• Aches and pains like headaches or sore muscles
• Faster breathing
• A fast, thumping or irregular heartbeat
• Sweating or hot flushes
• Sleep problems
• Grinding your teeth, especially at night
• Nausea (feeling sick)
• Needing the toilet more or less often
• Changes in your s*x drive
• Having panic attacks

Sometimes it might be hard to work out if your symptoms are related to anxiety. Or to your physical health.

If you’re unsure or worried, talk to your GP. Meanwhile if you want to find out more about anxiety and what can be done to ease it, please visit our website 💙

08/07/2026

A really good ‘tool’ if you are struggling with sleep.

25/06/2026

Please share or join…

10/04/2026

We don’t talk about the physical symptoms of anxiety enough.

Like that horrible churning feeling in your stomach. Or feeling light-headed or dizzy. Or pins and needles.

Anxiety can affect our body in so many ways. Such as:

• Trembling or shaking
• Feeling restless or unable to sit still
• Aches and pains like headaches or sore muscles
• Faster breathing
• A fast, thumping or irregular heartbeat
• Sweating or hot flushes
• Sleep problems
• Grinding your teeth, especially at night
• Nausea (feeling sick)
• Needing the toilet more or less often
• Changes in your s*x drive
• Having panic attacks

Sometimes it might be hard to work out if your symptoms are related to anxiety. Or to your physical health.

If you’re unsure or worried, talk to your GP. Meanwhile if you want to find out more about anxiety and what can be done to ease it, please visit our website 💙

22/03/2026

What’s hiding under the surface? Understanding, talking it out, finding coping mechanisms is the key to ‘thawing out’ the iceberg.