Louises Therapy Sanctuary

31/08/2026

30/08/2026

Supporting SEND learners moving to secondary school 🏫

Practical strategies to help SEND learners transition from primary to secondary school with confidence, calm, and support.

30/08/2026

Delighted to have completed this course! It was a wonderful experience collaborating with such a talented group of professionals. While I am sad to see the program come to an end, I am incredibly grateful for the meaningful connections and lifelong friendships made along the way 🧡

I will be looking for models from the week commencing 7th September 🙌

Only £20 for an area for 30 minutes ✨️

Issues in your tissues? I'll fix that 😄

30/08/2026

Therapy does not require a polished version of you.

You can arrive unsure and not knowing where to begin.

There is no ‘right’ way to be a client.

30/08/2026

Alexithymia can sometimes look like a child who appears calm, detached or “unbothered” — even when there is far more happening internally.

A young person may struggle to recognise what they are feeling, find the words to describe it, or notice the physical signals that usually help us identify emotions.

That doesn’t mean they don’t have emotions. It can mean those emotions are difficult to identify, interpret and communicate.

These are some of the signs of alexithymia you might notice in children and teenagers.

30/08/2026

💜 Understanding ARFID 💜

ARFID — Avoidant/Restrictive Food Intake Disorder — is so much more than simply being a “fussy eater.”

For some children and young people, eating can feel genuinely overwhelming. They may struggle with:

🍽️ A very limited range of foods
👃 Sensitivity to smells, tastes and textures
😟 Fear of choking, vomiting or becoming unwell
🥕 Anxiety around trying new foods
🤢 Gagging, nausea or other physical reactions
⏰ Mealtimes taking a long time and feeling exhausting
💜 Foods needing to be prepared or presented in a particular way
🌱 Difficulties with nutrition, growth or everyday activities

Pressure around food can sometimes increase anxiety. Understanding, patience and compassionate support can make a real difference.

At Louise’s Therapy Sanctuary, I offer a gentle, supportive approach for children, young people and families experiencing ARFID, eating difficulties, sensory needs and food-related anxiety.

✨ Helping to reduce anxiety around food
✨ Building confidence gradually
✨ Developing coping and calming strategies
✨ Supporting a healthier relationship with eating
✨ Working at the child or young person’s individual pace

💜 You are not alone. Support is available.

📞 07958 360 659
✉️ [email protected]
🌐 www.louisestherapysanctuary.co.uk
📍 B37 Area | Online & Face-to-Face Sessions

Louise’s Therapy Sanctuary
Therapy • Healing • Empowerment 🌸

29/08/2026

💜 BREAK THE HABIT. TAKE BACK CONTROL. 💜

Do you feel stuck in a habit or addictive cycle that you’re ready to change?

Sometimes we know exactly what we want to stop, but cravings, triggers, emotions and automatic behaviours keep pulling us back into the same pattern.

✨ Hypnotherapy can help you work with the subconscious patterns connected to unwanted habits, while building healthier ways of responding to triggers and urges.

Hypnotherapy may support you with:

🚭 Smoking & va**ng
🍷 Alcohol habits & triggers
🍫 Emotional eating & food cravings
💅 Nail biting
📱 Screen & technology overuse
🧠 Overthinking & procrastination
🔄 Unwanted habits and compulsive behaviours
💜 Managing triggers associated with addictive behaviours alongside appropriate professional support

Together, we can explore what sits behind the behaviour, recognise your triggers and work towards greater confidence, choice and control.

🌿 Change doesn't have to happen all at once. Small changes can become powerful new patterns.

📅 READY TO BOOK?

📞 Call or text: 07958 360 659
✉️ [email protected]
🌐 www.louisestherapysanctuary.co.uk

📍 B37 • Online • Home Visits Available

💜 Louise’s Therapy Sanctuary
Mind • Body • Wellbeing

Send me a private message to ask any questions or book your session. ✨

29/08/2026

💜 DO YOU FEEL TRAPPED IN THE OCD CYCLE? 💜

OCD can feel exhausting — intrusive thoughts, constant overthinking, anxiety, checking, repeating behaviours or feeling that you have to do something to make the anxiety go away.

You don’t have to face it alone. 🌿

✨ Hypnotherapy can be used alongside appropriate psychological support to help you feel calmer, manage anxiety and develop healthier responses to intrusive thoughts and urges.

Together, we can work on:

🧠 Understanding your OCD patterns and triggers
💭 Managing intrusive and unwanted thoughts
🌿 Reducing anxiety and emotional overwhelm
🔄 Developing strategies for compulsive urges
💜 Building confidence and trust in yourself
✨ Creating a calmer relationship with your thoughts

OCD is not simply about being tidy or organised. It can have a real impact on everyday life, relationships and emotional wellbeing.

📅 READY TO BOOK?

📞 Call/Text: 07958 360 659
✉️ [email protected]
🌐 www.louisestherapysanctuary.co.uk

📍 B37 • Online • Home Visits Available

💜 Louise’s Therapy Sanctuary
Mind • Body • Wellbeing

Send me a private message if you’d like to discuss support or book a consultation. 🌿I can also create a shorter, punchier Facebook version designed specifically to encourage enquiries and bookings.

29/08/2026

🌙✨ STRUGGLING TO SLEEP? HYPNOTHERAPY MAY HELP ✨🌙

Are you tired of lying awake with a busy mind, overthinking, waking throughout the night, or feeling exhausted the next morning?

💜 Hypnotherapy for insomnia can help you:
🌙 Calm a busy, overactive mind
💤 Create healthier sleep patterns
🧠 Reduce nighttime overthinking
🌿 Ease stress and anxiety around sleep
✨ Feel calmer and more refreshed in the morning

Sleep is so important for both our physical and emotional wellbeing. Hypnotherapy works with the subconscious mind to encourage relaxation, break unhelpful sleep habits and help your mind associate bedtime with calm and rest again.

📅 Ready to book your session?

📞 Call or text: 07958 360 659
✉️ [email protected]
🌐 www.louisestherapysanctuary.co.uk

📍 B37 | 💻 Online | 🏡 Home Visits Available

💜 Louise’s Therapy Sanctuary
Mind • Body • Wellbeing

Message me directly to book or to have a chat about whether hypnotherapy could be suitable for you. 🌙✨

29/08/2026

Spaces are filling up fast for face to face therapies 💫
Message to book your consultation ✨️