Athena Mentors CIC

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Athena Mentors CIC Holistic counselling and psychotherapy supporting mental wellbeing, self-care and personal growth.

A gentle space to reconnect, reflect and grow, through therapeutic workshops, holistic retreats, walk & talk therapy and reflective self-care journal

What Are You Planting In Your Life This Season? A little more self-care? More creativity? More connection? Come grow you...
15/09/2026

What Are You Planting In Your Life This Season?

A little more self-care?
More creativity?
More connection?

Come grow your crown with us at our 4th Sip & Craft Head Planter Workshop. β €

You will create your own personalised head planter, decorated through colour, creativity and self-expression.β €

πŸ“… Sunday 20th September 2026
πŸ•§ 12:30pm – 3:30pm
πŸ“ Birmingham Settlement, Edgbaston Reservoir, 79 Selwyn Road, Birmingham B16 0SL

Tap the link to reserve your place πŸ‘‰: https://bit.ly/4bZMLKC

For further enquiries, please send a DM or drop a comment.

Nature Colour Palette | Autumn InspirationNature creates some of the most beautiful colour combinations. Which autumn sh...
14/09/2026

Nature Colour Palette | Autumn Inspiration

Nature creates some of the most beautiful colour combinations.

Which autumn shade would you choose for your home, wardrobe or next creative project?

11/09/2026

Head Planter Workshop In Birmingham This September

Back by popular demand for the 4th time! Our Sip & Craft Head Planter Workshop is returning this September.

Every workshop we have hosted has been filled with creativity, connection and the kind of joy that only comes from a room full of women who show up for themselves.

Here is what our previous attendees have said:

🀍 "I did not expect to feel so inspired. I came for the craft and left feeling truly restored."
🀍 "The space felt so safe. I am already looking forward to the next one."
🀍 "I am genuinely so proud of what I created, and I loved every conversation." β €

Now it is your turn, join us on

πŸ“… Sunday 20th September 2026
πŸ•§ 12:30pm – 3:30pm
πŸ“ Birmingham Settlement, Edgbaston Reservoir, 79 Selwyn Road, Birmingham B16 0SL

Reserve your place now πŸ‘‰: https://bit.ly/4bZMLKC

For further enquiries, please send a DM or drop a comment.

What To Include In A Weekly Planner For Maximum ProductivityA great weekly plan should include your: 1. Fixed Schedule a...
11/09/2026

What To Include In A Weekly Planner For Maximum Productivity

A great weekly plan should include your:

1. Fixed Schedule and Commitments - Appointments and meetings, Work or school hours, Daily routines.

2. Core Goals and Priorities - Top 3 priorities, Project tasks, Buffer time. β €β €

3. Personal Life and Well-being - Health and fitness, Meals and errands, Rest and breaks. β €β €

4. Weekly Review Section - Reflect on wins, Uncompleted tasks and Lessons.

We all have different ways of finding comfort. Some people need quiet; some reach for music, connection, nature or creat...
10/09/2026

We all have different ways of finding comfort.

Some people need quiet; some reach for music, connection, nature or creativity. β €

Which one feels most comforting to you?

✦ Release fears to embrace peace. βœ¦β € A simple, calming affirmation encouraging mindful release and emotional regulatio...
09/09/2026

✦ Release fears to embrace peace. βœ¦β €

A simple, calming affirmation encouraging mindful release and emotional regulation. Supports letting go and welcoming stillness.

Save to return to during stressful moments.

September is Childhood Cancer Awareness Month, a time to raise awareness and show support for children and families affe...
08/09/2026

September is Childhood Cancer Awareness Month, a time to raise awareness and show support for children and families affected by childhood cancer.

This month, let us share awareness, support families and hold space for hope πŸ’›

Finding Your Rhythm As Autumn BeginsExplore how returning to familiar routines and making small seasonal adjustments can...
07/09/2026

Finding Your Rhythm As Autumn Begins

Explore how returning to familiar routines and making small seasonal adjustments can support your wellbeing as work, education and autumn begin.

Read more πŸ‘‰: https://bit.ly/4cs5SgK

International Day of Charity is a gentle reminder that giving does not always have to mean money. Sometimes it is your t...
05/09/2026

International Day of Charity is a gentle reminder that giving does not always have to mean money.

Sometimes it is your time, your attention, a kind word, a helping hand, or simply letting someone know they are not alone.

What is one small act of kindness you can give today?

What Can Autumn Teach Us About Change?Autumn reminds us that change does not always mean something is going wrong. ✦ L...
04/09/2026

What Can Autumn Teach Us About Change?

Autumn reminds us that change does not always mean something is going wrong.

✦ Leaves change.
✦ The days change.
βœ¦β €The landscape changes.

And yet, nature continues. Perhaps this season can be an invitation to embrace change at your own pace.

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