Vida Wellness Club

05/08/2026

£500 for Grove Cottage! 💜

What an incredible community we have. We're very proud of our people. ✨

​Thanks to our Quiz Night with Quiz Maestros, we proudly presented a cheque for £500 to Claire Uwins and Mina Pandya from Grove Cottage alongside Lynn Cox and Barbara Monti.

​Moments like this remind us why Vida exists for everyone. We are about so much more than fitness classes—we believe in bringing people together and giving back to our local community whenever we can.

​To everyone who bought a ticket, donated prizes, or supported the evening—thank you from the bottom of our hearts. Together, we’ve made a real difference! 🩷

10/07/2026

It’s all about having fun, moving your body to boost your energy, and freeing your spirit so you leave with a massive smile, ready to tackle anything. That is exactly what our Zumba Gold classes are all about. 🔥

​We invite you to join us next Thursday the 16th at Bishop's Park Community Centre at 10:45 am. After your first free class (Check out the link in our bio) we have a sneaky feeling you’ll want to come back. 💖

​See you next week! Send this video to that friend who you know needs a bit of inspiration and fun in her daily life, and then come along together! ✨

19/06/2026

08/06/2026

Remember when moving your body just felt good? Just you, completely in the moment.

Suran's Zumba class is one hour a week that's entirely yours — no judgement, just you dancing at your own pace, feeling brilliant, and quietly getting stronger and more flexible without it ever feeling like work.

We'd love for you to come and try your first class for free — let your body move, shake off the week, and leave feeling recharged. Visit the link in our bio to secure your spot.

02/06/2026

Share moments together is where the magic happens at Vida, so we want to say a massive thank you to everyone who came along to celebrate Adri’s birthday with us because sharing those laughs and enjoying that day is exactly what this community is all about.

Taking a break from the daily rush to just breathe, enjoy, and recharge your energy makes looking after your health feel so much better, and honestly, we already cannot wait to find our rhythm together again at our next activity! 🫂🩷

12/05/2026

Some days we know our body just feels... heavier than it used to but not because something's wrong — but because life hasn't left much room for us lately.

At Vida, we've created a small, tucked-away space where women come to breathe, move gently, laugh and actually feel good.

Remember this: when you move better, everything shifts and your daily routine starts to feel a bit easier and honestly, a lot more joyful.

Come and see how it feels during your first free class. 🩷 Grab your spot via the link in our bio.

27/04/2026

Your body was made to move. 💃🎶

When you dance to your own rhythm, you're telling your body — and yourself — I can do this. That empowerment turns into smiles, into a real bond with the women around you, and into a quiet confidence that makes you feel more capable every day.

And when you feel better in yourself, everyone notices — especially the people who love you most, and they'll celebrate every bit of it.

We want you to make choices that bring real, positive change into your life, so we'd love for you to come and try a class on us. We're taking that first step together with you, because that's what we're here for.

👉 Secure your free spot using the first link in our bio. We cannot wait to see you on that dance floor! 🎉

14/04/2026

Last Sunday we walked, we talked, and we laughed at ourselves trying to match the elegance of two swans on the River Stort.

But beyond the laughs, something quieter happened too. People arrived (some as strangers) and left as familiar faces. The fresh air did its thing. The conversations went deeper than expected. And for a few hours, the week felt lighter. ❤️

That's exactly why we organise these walks. Not because movement is good for you — though it is — but because getting outside, being present and sharing that with others does something to you that no screen ever could.

At Vida, we want you to feel good. And sometimes feeling good is as simple as putting your trainers on and showing up.
The next Walk & Talk date is coming soon. Stay close — you won't want to miss it. 🌱

07/04/2026

Join us on Sunday 12th April for our first Walk & Talk of the year. This is a simple, cheerful plan to enjoy the fresh air, see some nature, and meet new people.

The main goal is to get outside and get our bodies moving. We are keeping things relaxed with a gentle stroll along the River Stort. It is a great way to feel good and enjoy the morning.

⏩ The Plan:

Where: Meeting at Pig Lane car park.

⏰ Time: Arrive from 10:30am. We start walking at 10:40am sharp.

🅿️ Parking: Free.

🐾 Dogs: Very welcome (on a lead).

After the walk, we will stop at The Three Horseshoes for a drink and a chat.

If you would like to stay for a Sunday roast, please call the pub directly on 01279 722 849 to book your table. They get very busy, so it is best to book early!

Come along, soak up the sunshine, and get moving with us. We look forward to seeing you there. ☀️✨

👉 To sign up, please send us a message on 07956 667434.