Amelia Murdoch Counselling.

22/04/2026

Grief doesn’t follow a timeline, and it doesn’t ask for permission to show up. Some days it’s loud, other days it’s just a quiet ache in the background.

Psychotherapy can help you learn that healing isn’t about “moving on” — it’s about learning to carry what we’ve lost with a little more gentleness, a little more understanding.

You’re allowed to take your time. ❤️

Amelia Murdoch Counselling
07984225123
Www.ameliacounselling.co.uk

28/06/2021

We need to talk about shame.

When we work hard to hide our shame it gets worse.

Shame can make us feel distressed and embarrassed, it isn’t always easy to identify, often we feel the effects of shame rather than the cause of it. As a result we develop destructive coping tools which over time add to our shame.

29/05/2021

Maybe it would help to talk?

Bishops Stortford Counsellor providing space to explore emotional difficulties, such as anxiety depression mental health issues to develop self-awareness.