Amy Ramshead - Personal Training and Nutrition Coach

29/08/2025

Watch this for some easy tips to increase your Protein intake!

Protein seems to be everywhere right now, but not all “high-protein” labels actually give you enough to make a real difference for muscle growth, repair, or ...

29/08/2025

Protein seems to be everywhere right now, but not all “high-protein” labels actually give you enough to make a real difference for muscle growth, repair, or ...

23/01/2024

TESTIMONIAL

If you're confident in the gym but your progress has plateaued, your looking for new ideas for your training or you just want to be accountable to someone, my Online Programming is for you!

Personalised sessions catered to you, delivered via an App with video explanations, you'll keep progressing and feel like you have me in your pocket.

Progression is SO much more than just adding weight to the bar. I utilise different training techniques to ensure that you're working towards your goals, whether that be Fat Loss, Muscle Building, Improved Conditioning or just Consistency!

These can be purchased on their own if you're not local to the Bishop's Stortford area, or with the option of monthly, fortnightly or weekly PT to accompany them.

DM me for prices, and don't let your progress stall just because you're unsure of how to keep things moving forward!

22/01/2024

Discipline 👊🏼

How disciplined are you?

Something that forms the basis of our education when we are younger, yet as an adult, something we very much have to self impose.

Motivation and will-power ebb and flow, and we can’t expect them to be constant, particularly when we’re embarking on any kind of diet, training regime or lifestyle change.

I make no secret of the fact that there are more times that I dislike training than there are sessions that I look forward to and enjoy.

5am wake ups, conditioning pieces, practicing skills I’m not good at, running in freezing cold temperatures, lifting heavy things.

Most of the time, you’re not going to want to do these.

But just like reading, writing, learning a new language or taking up a new sport, discipline needs to be practiced.

Flexing your mental muscles in this way is just as important as the physical ones.

How often do you talk yourself into a session, when it’s so much easier to talk yourself out of one.

Practicing discipline gets easier and more rewarding the more you do it.

Putting your phone down, prioritising protein, going out for a walk, sticking to your training schedule, getting up early, all these things will get easier the more you practice them.

Setting yourself these small mental challenges that you know will be tough builds resilience, good habits, mental determination and internal strength.
�All of these transfer over into your day to day life, work, and your relationships.

Don’t expect results to come by themselves without practicing a little bit of discipline.

Believe yourself when you say……you’ve got this!