Willson's Wellbeing with Sara

26/08/2026

“Find out who you are and do it on purpose” - Dolly Parton ❤️🙏

Image: https://www.instagram.com/joycreativeshop

26/08/2026

Look for the positives
Don't attend the Pity Party, they're not your tribe

Focus on you
Focus on today
Focus on now
Focus on the positives
Focus on how awesome you are just adulting 😀

Big Love Sara x 💕

Willson's Wellbeing with Sara
Supporting others from my lived experience
Mental Health & Recovery Advocate
Bishop's Stortford & Beyond

26/08/2026

Fancy meeting lots of locals offering wellbeing services?

Including me! I'll be in stage at some point to introduce my new local groups 🙃

And all for charity supporting the amazing Hummingbird Cancer Support Group ❤️

Grab a ticket
Grab some raffle tickets through Wellness At Amelia Rose

Can't wait to see everyone and share some Willson's Wellbeing love

And I'll have stickers & if you're lucky you might get a gift bags from me!!

With big positive vibes, Sara

More about me here:
Willson's Wellbeing with Sara

Holistic and Wellness Fair 🌿

Some of our volunteers will be attending the fair on September 5th. Feel free to visit us!

We are grateful for the chance to discuss our work and provide information about our role in offering community support.

We are very thankful to , as the raffle donations at the event will support our charity, helping us continue our efforts and help those who need us 💜

26/08/2026

I was thinking about having some 1:1 counselling/therapy recently after a situation that made me very angry/upset because of a previous experience

After a lot of thought I've opted for a different approach, 8wks of group work on me! To understand little more about how my life experiences have mapped where I am now, learning coping skills & developing understanding.
With others helps me process better

We need to find they way that works best for us...

I don't want to open wounds.
I want to understand the battle scars I carry. Some deep, some grazes.

I'm really proud how much I've learnt about boundaries this year and already building them. My way, for my peace. And its working!

And learning rest is essential not lazy. I give myself permission to rest & say no.

Building my future up 🙌
Step by Step - Day by Day

Let's go be wonderful & unique
Big love ❤️ Sara

Willson's Wellbeing with Sara

26/08/2026

What an awesome idea 💡

When it rains, look for rainbows 🌈
My recovery support worker suggested to me a tool of looking for a particular colour on days I find life overwhelming

Some people use the traditional 5 senses, look, touch, smell taste idea. For me I find that a bit much itself
So she suggested pick a colour and find things in my day thst colour and notice them

Its already helped

I love this idea 💡 especially as the days draw in and cosy season descends
I shall go buy a stamp cutter and a pritt stick!!

Have a wonderful Wednesday 😊

Big Love Sara ❤️
Willson's Wellbeing with Sara

Tickets to in person groups available through my page, come & be part of something wonderful 😀

25/08/2026

We lost a legend today...

I've always loved her, what an honest beautiful soul 🦋

Definitely an inspiration of mine
Listen to these wise words

Rest easy Dolly,
Thank you for the music 🎶 ###

Big Love ❤️

Willson's Wellbeing with Sara

20/08/2026

Words we use make a difference to our mindset & behaviours

Make sure you're using positive words to help you make positive choices

If you need change then change
One choice at a time

Big love Sara x

Willsons Wellbeing with Sara

19/08/2026

It's time to go live!

Tickets now available to book (link in comments too)

https://buytickets.at/willsonswellbeingwithsara/2356393

First group 13th September, future groups also available to book to secure your seat

Can't wait to rebuild the community groups I had to leave almost 6 months ago
This time there's no pressure for weightloss
There's just a supportive community of us getting together to navigate, inspire & motivate each other
With me at the helm at least you'll have a good start to your Sunday ❣️

Together we weather the Storm

See you soon, Sara x

Willson's Wellbeing with Sara

17/08/2026

2 years ago This was my weightloss support groups, huge!
At one point we ran out of chairs despite the massive venue.
I was supporting around 120 members every week in 3 groups. Award winning, at one point I was in the top 20 UK consultants

I took on relief groups in Sawbridgeworth, Elsenham & Ware... 6 separate groups at one stage.

In 4 weeks I will be free from contract& facility my own groups as Willson's Wellbeing with Sara

Tickets will go live on my page this week after a few VIPs have an exclusive opportunity to book their seats early for their unwavering support

If you're keen to book please DM or message me on 07355 442979

Can't wait to get this launched & build our support community of Wellbeing Warriors xx

Sara x

(Please note my venture isn't a weightloss group, no paying & weighing but I will talk about weight, maintainance & emotional eating)