09/07/2026
I thought it was probably about time I introduced myself...
A few years ago, if you'd told me I'd be running a sound therapy studio, I wouldn't have believed you.
My career was in a completely different world. I spent years managing large marketing projects with big budgets, and I genuinely loved it. It was creative, fast-paced and incredibly rewarding. But at the time, I thought the stress just came with the job. Looking back, I don't think I realised quite how much it was taking out of me.
After losing my mum, I found myself looking at everything differently. I realised how important it is to slow down, to look after ourselves, and to make space to simply be. When I discovered sound therapy, I found it gave me the space to sit with my grief in a way I hadn't experienced before. That journey eventually led me to train with the British Academy of Sound Therapy, and somewhere along the way I realised I'd found something I genuinely love doing.
These days, I spend my time sharing crystal bowls, Himalayan bowls, gongs and other beautiful instruments with people who are feeling stressed, overwhelmed, exhausted or simply in need of an hour that's just for them.
One of my favourite things is seeing people arrive a little unsure, often saying, "I've never done anything like this before." Then, an hour later, hearing them say, "I didn't realise how much I needed that."
I'm not here to promise miracles (although it can happen!) I simply offer a calm, welcoming space where you can press pause for a while and give your nervous system a chance to settle.
When I'm not in the studio, I'm usually working alongside my partner in her garden design business or seeing what heavy weight my PT has planned for me next. We spend as much time laughing as we do lifting, and I always leave feeling better than when I arrived.
If you've recently started following along, thank you for being here. And if you've been here for a while, thank you for being part of the journey. 🤍
Katy
