Chamomile Health

28/08/2026

26/08/2026

Low back pain? Sports Massage may help.

A sore or tight lower back doesn’t have to mean stopping the activities you enjoy.
Sports massage and soft tissue therapy can help ease muscular tension, reduce discomfort and support movement. Research suggests massage can provide short-term relief for some people with non-specific low back pain, particularly when combined with an active approach.

The aim isn’t simply to feel better immediately after your massage. It’s about supporting you to move comfortably and get back to the activities that matter to you, whether that’s walking the dog, gardening, swimming, dancing or playing sport.

Why not book an appointment or DM me to find out more.

26/08/2026

It doesn't have to be back pain to benefit from treatment from the team . We help people with shoulder issues, hips, movement restrictions so they can go about their days without discomfort.
Contact the clinic directly, I'll see you there!

25/08/2026

As an aromatherapist, I love using Neal's Yard Remedies Organic essential oils to create personalised blends for my clients. They can help create a calming, uplifting or refreshing atmosphere in the therapy room (or at home) and provide therapeutic benefits to my clients.
Geranium (Pelargonium graveolens) is one of my favourites. It is helpful to support the body during times of hormonal change. Blends well with bergamot (Citrus bergamia)and rose( Rosa damascena)

For a limited time, you can enjoy 20% off essential oils and blends until 7th September. click link in my bio.

*Always use essential oils safely and appropriately, especially on the skin.*

22/08/2026

If you have never experienced complementary therapies before, you may have some questions about what to expect.
If you have booked your first appointment with me, here's a few FAQ's.
Q: Is there parking?
A: Yes! Right in front of the building
Q: Are there steps, is there a ground floor toilet?
A: The therapy rooms are on the ground floor, toilets too with a disabled access option.
Q: I'm a large build, will the massage couch be strong enough?
A: The maximum weight for the massage couch is 180kg (28 stone).
Q: Will I have to lie flat, that's not comfortable for me?
A:No, the couch can be adjusted or we can support you with foam bolsters/rolled towels to make you feel comfortable. Reflexology is performed with client in a partially reclined position.
Q: Do I need to shave my legs? Absolutely not! It's better not to schedule your appointment directly after a leg wax as certain essential oils may irritate.
Q: Do I need to wear particular clothes?
A: No. Come in comfortable clothes. Depending on what therapy you choose only certain items need to be removed and you will be covered with towels to preserve your modesty. Only the area worked will be exposed.
Q: Do I have to listen to background music?
A: Not at all. You can choose your preferred tunes , soothing sounds of nature or nothing at all.
Q: Do we have to chat, I'd rather just "switch off" during my massage.
A: I like to chat to ALL new clients at the start of the session to learn more about your reasons for attending, any relevant health issues which may impact how we progress with the therapies e.g. allergies to certain essential oils. However, (much as I like a chat...) you're welcome to a bit of peace and quiet during your massage/reflexology. I may just check in with you from time to time to see if you're comfortable, the pressure I'm using is ok etc.

Can you think of anything I haven't mentioned?
Please drop a comment below or DM me.

22/08/2026

Sitting at your desk for hours? Your body wasn’t designed to stay in one position all day.

Prolonged sitting is associated with increased reports of back and other musculoskeletal discomfort. The simple answer isn’t finding the “perfect” sitting position. It’s moving more often.

Try regular movement breaks, a few seated exercises or stretches during the day, and make time for activities you enjoy.

Sports massage and soft tissue therapy can also help ease muscular tension and discomfort, making movement feel more comfortable. Contact me to find out more and I can show you some simple exercises you can use.

22/08/2026

Reflexology can be a relaxing addition to your wellbeing routine. Research suggests it may help reduce anxiety and promote relaxation.
Why not book an appointment and experience the benefits for yourself?
Reference: https://tr.ee/n4JH2g

22/08/2026

22/08/2026

20/08/2026

At Chamomile Health, the focus is simple: helping you feel better. Whether you're dealing with muscle tension, recovering from injury or feeling the effects of everyday stress, treatments are designed to help you relax, move more comfortably and take time for yourself.
From sports massage and aromatherapy to reflexology, every session is delivered with care in a calm, welcoming environment where your well-being comes first.