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Light Touch Physiotherapy

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Light Touch Physiotherapy

Sarah Light an experienced Chartered Physio registered with ACPAT/ FEI permitted Equine Therapist, HCPC. Mobile covering Lancs,Cheshire,Staffs.
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14/07/2026

⚽ 𝗖𝗵𝗮𝗻𝗻𝗲𝗹𝗹𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗪𝗼𝗿𝗹𝗱 𝗖𝘂𝗽 𝗙𝗲𝘃𝗲𝗿! 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗘𝗻𝗴𝗹𝗮𝗻𝗱 𝘁𝗵𝗲 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗥𝗶𝗱𝗲𝗿 𝗪𝗮𝘆... 🦁🦁🦁

As the entire country unites in patriotic pride to support England on the world stage this week, we’re asking ourselves: 𝗵𝗼𝘄 𝗮𝗿𝗲 𝘄𝗲 𝗽𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗼𝘂𝗿 𝗼𝘄𝗻 𝗯𝗲𝘀𝘁 𝗴𝗮𝗺𝗲 𝘁𝗼 𝘁𝗵𝗲 𝘀𝗮𝗱𝗱𝗹𝗲?

In endurance riding, our ultimate teammate is our horse. To truly fly the flag for our horse, we need to bring our absolute best game to the saddle. Being a balanced, symmetrical, and strong rider means your horse doesn’t have to overcompensate for your core fatigue on those long-distance miles. 🏆

That is why now is the best time to sign up to our 𝟯-𝗣𝗮𝗿𝘁 𝗥𝗶𝗱𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗦𝗲𝗿𝗶𝗲𝘀 starting next 𝗧𝘂𝗲𝘀𝗱𝗮𝘆, 𝟮𝟭𝘀𝘁 𝗝𝘂𝗹𝘆! Led by Chartered Physiotherapist 𝗦𝗮𝗿𝗮𝗵 𝗟𝗶𝗴𝗵𝘁 (MCSP, HCPC, ACPAT), this online interactive series brings Clinical Pilates designed specifically to help you build the stamina, pelvic stability, and core control required for long-distance riding.

🗓️ 𝗧𝗛𝗘 𝗚𝗔𝗠𝗘 𝗣𝗟𝗔𝗡 (𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝘁 𝟲:𝟯𝟬 𝗣𝗠 𝗕𝗦𝗧)

💻 Session 1: Mat Pilates Foundations (21st July)
Build the baseline. Learn correct alignment and how to activate your deep stabilizing muscles to improve your posture, mobility, and saddle stability.

🔵 Session 2: Swiss Ball for Riders (28th July)
The coordination challenge. Dynamic Swiss ball exercises to test your balance and pelvic control. Bonus: Supports key pelvic floor and bladder control strategies!

⭕ Session 3: Small Equipment Pilates (4th August)
The strength finisher. Using resistance bands, soft balls, and a Pilates ring to target the exact muscle groups endurance riders rely on most for symmetry and endurance.

💡 𝗞𝗘𝗬 𝗗𝗘𝗧𝗔𝗜𝗟𝗦
* Cost: £8 per session, or Bundle all 3 for just £20 (best value)!
* Format: Online via Zoom (links sent the afternoon before each session).
* Access: Open to members & non-members of all levels.

Let's channel that incredible sporting spirit, step up our fitness, and do our horses proud. 🏆

👉 Sign up here: https://www.endurancegb.co.uk/Events/Calendar/View?id=3370(Remember to add the correct corresponding Add-On Charge at checkout!)

19/04/2026

Horse not quite feeling right this spring?

You’ve done all the prep—saddle checked, physio booked, fitness building… but something still isn’t clicking. Sound familiar?

Poor performance in horses isn’t always obvious lameness. Sometimes it’s just that feeling of “they’re not quite right”—and that’s worth listening to.

We’ve put together a blog all about:
✨ Common signs of poor performance
✨ What could be causing it
✨ When to consider a lameness work-up

👉 Read more here:littlerockequinevets.co.uk/poor-performance-horses-lameness-work-up/

If you’re unsure, or just want a chat about your horse, we’re always here to help on 01782 898102.

05/04/2026

If you dread sitting to canter… you’re not alone.

I see so many riders who:
• Feel tight through their lower back
• Bounce or drive without meaning to
• Can’t quite “sit deep” no matter how hard they try

And they assume it’s:
👉 Confidence
👉 Strength
👉 Or just needing more time in the saddle

But very often, it’s a simple biomechanical issue.

Your pelvis isn’t in a position to absorb the movement.

When your hip flexors (like psoas) become stiff and dominant, and your glutes aren’t contributing effectively, your lower back ends up taking over.

That’s why it feels hard.
That’s why it doesn’t improve with more riding.

And that’s why your horse can feel tight or resistant underneath you.

⸻

This is exactly what I specialise in.

I work with riders to:
• Rebalance the pelvis
• Improve movement through the hips
• Reduce load through the lower back
• Create a seat that actually follows the horse

It’s not about working harder.
It’s about working correctly.

⸻

I now offer online rider assessments
So you can get clear, individual guidance wherever you are.

We’ll look at:
• Your posture and movement
• Where you’re compensating
• What’s limiting your seat

And I’ll give you specific exercises and corrections to improve it.

⸻

If you want sitting to canter to feel easier, lighter, and more secure—drop me a message to book your online assessment.

Sarah Light
MCSP • HCPC • ACPAT
Light Touch Physiotherapy

24/01/2026

✨ RIDE BETTER THIS SEASON ✨

Winter is the quiet reset most riders never fully use.

While the horses are being carefully maintained and prepared, this is also the ideal time to invest in your body — without pressure, deadlines, or competition stress.

The winter months allow space to address the stiffness, imbalances, and tension that quietly build up over a season.
Less rushing. More precision. Better results.

As we move into February, now is the moment to prepare properly — so when your riding increases, your body is ready to support it.

A refined approach to rider performance includes:
✨ Improving posture and alignment
✨ Releasing deep, ride-related tension
✨ Addressing asymmetries that affect balance and feel
✨ Enhancing stability, control, and ease in the saddle

A small amount of focused work now can transform how you ride for the rest of the year.

📍 Rider Re-Set | Light Touch Physiotherapy
📩 Limited winter availability
👉 Book now and start the season prepared

What’s app 07969 770872

29/12/2025

✨ Happy New Year ✨

January is a good time to check in with how both horse and rider are feeling as you head into a new season 🐴

After a break, changes in routine, or a busy end to the year, it can be helpful to assess movement, comfort and any areas of stiffness before work ramps up again.

Light Touch Physiotherapy offers January appointments for:
🐴 Equine physiotherapy and movement assessment
🏇 Rider physiotherapy for aches, stiffness and injury rehab
🏇 Postural and balance checks for riders
🐴 Support alongside ongoing training and veterinary care

Physiotherapy aims to support comfort, function and good movement, helping you make informed decisions about training and workload.

📅 January availability is now open
📩 what’s app 07969770872 to book or to discuss whether physio may be appropriate for you or your horse

Wishing everyone a healthy and steady start to the New Year 💙

03/04/2025

# # # **📢 Only 2 Spaces Left! – Equine Massage & Movement Course**

🚨 **Limited Availability!** 🚨

Join **Sarah Light – Chartered & Veterinary Physiotherapist (ACPAT, MCSP) – Light Touch Physiotherapy** for a **hands-on, one-day course** designed to help you:

✅ **Understand your horse’s posture, movement & muscle tone**
✅ **Identify potential discomfort & areas of tension**
✅ **Learn practical massage techniques & safe stretches**
✅ **Gain confidence in supporting your horse’s wellbeing**

💷 **Early Bird Price: £95**
📩 **Message now to book – only 2 spaces remaining!**

20/03/2025

🎉 Introductory Course for Horse Owners - Early Bird £95! 🎉
Are you a horse owner looking to deepen your knowledge and give your horse the very best? Join Chartered & veterinary Physiotherapist Sarah from Light Touch Physio for a practical and informative introductory course designed to help you understand your horse’s body like never before. 🐎✨
With her exceptional eye for detail, especially in the competition horse, Sarah will guide you through key principles of equine physio, empowering you to spot early signs of discomfort and optimise your horse’s wellbeing and performance.
Contact CHP Equine to book on
👉 Early bird offer: just £95! Don’t miss out!

16/01/2025

Unlock Your Riding Potential with the Kinetic Chains!
Part 1 of 2 ***The Posterior chain & Lateral chain***
Have you ever considered how your body functions as an interconnected system rather than isolated parts? Think of it as a series of kinetic chains—front, back, side, and even spiral—all working together to create strength, balance, and fluidity in the saddle.
The posterior chain (the back of your body) plays a vital role in countering the forward propulsion of your horse’s movement. Strengthening your upper back, glutes, and hamstrings helps you stay balanced and upright.

Your lateral chain (sides of your body) is key for side-to-side stability, helping you ride evenly and handle sudden changes. Meanwhile, the anterior chain (front of your body) supports your core, enhancing posture and stamina in the saddle.

By training your body as a whole, you’ll unlock new levels of connection, precision, and harmony with your horse. Start thinking of your body as the ultimate riding tool!

— Sarah Light’s Light Touch Physiotherapy

12/01/2025

🐴 **Light Touch Physiotherapy – Availability in Derbyshire Friday 17th Jan 🐴

Help your horse feel and perform at their best with expert physiotherapy:
- Relieve stiffness and discomfort.
- Prevent injuries and maintain mobility.
- Boost performance and flexibility.

📅 **Limited slots available – book now!**
📱 WhatsApp: **07969 770872**

Address

Blackpool
FY3

Telephone

+447969770872

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