The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!
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🥧 Hangover cure part 3 and obviously really working hard on my nutritional intake today 😂.-Sausage, Bean and Cheese Melt...
31/08/2026

🥧 Hangover cure part 3 and obviously really working hard on my nutritional intake today 😂.
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Sausage, Bean and Cheese Melt and a Sausage Roll both from Greggs.
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819 calories | 20g protein | 6g fibre
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Some out there may be questioning the health side of things with my eating today so for a bit of balance I’ve included in the pic a bag of lettuce and a red bell pepper.
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Didn’t eat either of them but ya know it’s the thought that counts 😂.
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In all seriousness weight loss and health isn’t defined by one meal, one day of eating, one week of eating or even a month of eating.
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It is defined by our overall calorie and nutritional intake over long periods of time.
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As I always say “it is about what we do most of the time, not what we do some of the time”.
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I’m having a few days off everything this week including work, calorie tracking/control (ps showing calories of what I’m eating today for you guys but deleting out my app), trying to get good amounts of protein and fibre in etc which I normally do on a day to day basis as it’s my birthday Wednesday so using it as an excuse for a full break from routine.
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Will be straight back at it Thursday 😊👍🏼.
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Hangover cure part 2 and what’s better than one Sausage & Egg McMuffin meal? 🤔 Two Sausage & Egg McMuffin Meals of cours...
31/08/2026

Hangover cure part 2 and what’s better than one Sausage & Egg McMuffin meal? 🤔 Two Sausage & Egg McMuffin Meals of course 🤷🏼‍♂️😂.
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2 English muffin, 2 Oakhurst Pork Patty, 2 Light Cheese Slices, 2 Eggs and 2 Oakhurst Hash Browns.
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Hot honey on one as it’s the current special at maccies and Frank’s Spicy Mayo on the other as it’s been a special in the past.
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976 calories | 59g protein | 8g fibre
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Not sure I’d have the Frank’s one again but OMG the hot honey one was sensational 😊👍🏼.
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Hangover cure part 1 and pre-workout fuel as I’m off to the gym as I’m not actually that hungover 😂.-100g Fruit Wheats, ...
31/08/2026

Hangover cure part 1 and pre-workout fuel as I’m off to the gym as I’m not actually that hungover 😂.
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100g Fruit Wheats, 200ml Semi-Skimmed Milk and 15g Peanut Butter.
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563 calories | 21g protein | 19g fibre
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Great day out yesterday with the lads but didn’t hit it too hard really 🤷🏼‍♂️ and ate plenty and was flat out before 9pm so feeling all good today 😊👍🏼.
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🥓 Starting the day off post gym with one of the best ways to spend 321 calories.-Per roll 👉🏼 321 calories | 19g protein ...
30/08/2026

🥓 Starting the day off post gym with one of the best ways to spend 321 calories.
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Per roll 👉🏼 321 calories | 19g protein | 2g fiber
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It’s the barm for me. Big question is why don’t Greggs sell em on their own? 🤷🏼‍♂️👍🏼
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Out tomorrow for a few 🍻 for my birthday and already dreading the hangover but this should help Monday morning.-Sausage ...
29/08/2026

Out tomorrow for a few 🍻 for my birthday and already dreading the hangover but this should help Monday morning.
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Sausage & Egg McMuffin Meal for less calories, more protein, miles cheaper and you don’t need to leave the house.
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My Single with HB 👉🏼 488 calories | 30g protein | 4g fibre
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Maccies Single with HB 👉🏼 551 calories | 26g protein | 3g fibre
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My Double with HB 👉🏼 620 calories | 41g protein | 4g fibre
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Maccies Double with HB 👉🏼 679 calories | 37g protein | 3g fibre
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Win win all round now will it be a single or double?
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Give ya three guesses but you’ll only need one 😂👍🏼.
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29/08/2026

🍽️ Keeping dinner super simple today but as always very tasty!
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Open Hot Honey Chicken Flatbread with Frank’s Spicy Mayo👌🏼
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577 calories | 57g protein | 5g fibre
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That sauce is unreal and if you want a big bottle check the comments 😊👍🏼.
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🍽️ Keeping dinner super simple today but as always very tasty!-Open Hot Honey Chicken Flatbread 👌🏼-▪️Ping a flatbread in...
29/08/2026

🍽️ Keeping dinner super simple today but as always very tasty!
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Open Hot Honey Chicken Flatbread 👌🏼
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▪️Ping a flatbread in the microwave for 30 seconds and top with lettuce, red onion, 200g air fried chicken breast with whatever seasoning you fancy and a tablespoon of the amazing Frank’s RedHot Spicy Mayo.
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577 calories | 57g protein | 5g fibre
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That sauce is unreal and if you want a big bottle check the comments 😊👍🏼.
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🍔 Yeah so where I am it’s not really gonna be BBQ weather this bank holiday weekend but still grabbing a pack of these b...
29/08/2026

🍔 Yeah so where I am it’s not really gonna be BBQ weather this bank holiday weekend but still grabbing a pack of these beauties.
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Brand new Reduced Fat Red Pepper Beef Burgers in ALDI.
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Per burger (grilled) 179 calories | 28g protein
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Pair with a a mature cheesy slice, some rabbit food and and tablespoon of reduced sugar ketchup and whack it all on a seeded brioche bun and you’ve got a banging burger for 406 calories and 37g protein 😊👍🏼.
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Brand new episode of Worth The Calories? if your struggling for something to watch or just bored 🤷🏼‍♂️😂.-In this one we ...
28/08/2026

Brand new episode of Worth The Calories? if your struggling for something to watch or just bored 🤷🏼‍♂️😂.
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In this one we are trying a few bits from the new MyProtein range in Iceland officially out 1st September 😊👍🏼.
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