The Real Loss Boss

The Real Loss Boss REAL weight loss coach! Food Lover! Lost over 250lbs. Been there, done that, worn the 6XL t-shirt!
(5)

🍽️ Brand new in Sainsbury’s Small But Mighty ready meals!-These can be a great portion controlled option if you have a l...
16/06/2026

🍽️ Brand new in Sainsbury’s Small But Mighty ready meals!
-
These can be a great portion controlled option if you have a lower calorie allowance.
-
Creamy Chicken & Mushroom 👉🏼 249 calories, 20.5g protein and 6g fibre.
-
Teriyaki Chicken 👉🏼 283 calories, 22g protein and 6g fibre.
-
Fajita Chicken 👉🏼 326 calories, 22g protein and 8g fibre.
-
Reviews of all three out end of the week 😊👍🏼.
-

🥣 Calories were pretty low yesterday so starting the day with a big volume yoghurt bowl in case the hunger demons come k...
16/06/2026

🥣 Calories were pretty low yesterday so starting the day with a big volume yoghurt bowl in case the hunger demons come knocking.
-
200g 0% Greek yoghurt, 150g frozen Cherries, 75g fresh Strawberries, 75g fresh Blueberries, 30g Jammy Biscuit Whey, 25g Peanut Granola, 10g Honey and 5g Chia Seeds.
-
513 calories, 53g protein and 11g fibre!
-
This will defo keep hunger locked up till lunch 😊👍🏼.
-

16/06/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

A day eating around 1700 tasty calories and trying to get a decent amount of protein and fibre in along the way 👌🏼.-▪️Br...
15/06/2026

A day eating around 1700 tasty calories and trying to get a decent amount of protein and fibre in along the way 👌🏼.
-
▪️Breakfast 👉🏼 Nothing Today
▪️Lunch 👉🏼 Mexican Peri Peri Chicken Salad
▪️Afternoon Snack 👉🏼 Blueberry Protein Yoghurt Bowl
▪️Tea 👉🏼 BBQ Chicken, Bacon & Cheese Burger and Wedges
▪️Evening Snack 👉🏼 Box of Pepero
-
1688 calories, 130g protein and 20g fibre.
-
This is a very low day for me but just not felt that hungry. Trust me that will change tomorrow after today 🙌🏼.
-
Enjoy what you eat and it makes weight loss so much easier 😊👍🏼.
-

15/06/2026

The Boss that has lost over 250lbs here to help you on your journey so anything you might be struggling with ask away!

🍽️ Tea tonight was a grilled BBQ Chicken, Bacon & Cheese Burger with 300g Potato Wedges!-685 calories, 46g protein and 1...
15/06/2026

🍽️ Tea tonight was a grilled BBQ Chicken, Bacon & Cheese Burger with 300g Potato Wedges!
-
685 calories, 46g protein and 10g fibre!
-
See earlier post on putting it all together and those Potato Rolls were really good 8.5/10 and Worth The Calories 😊👍🏼.
-

🍔 Tea tonight we are having a Grilled BBQ Chicken, Cheese and Bacon Burger in the new Potato Buns from Tesco!-Makes 1 bu...
15/06/2026

🍔 Tea tonight we are having a Grilled BBQ Chicken, Cheese and Bacon Burger in the new Potato Buns from Tesco!
-
Makes 1 burgers 👇🏼
-
▪️Coat 2 mini fillets in 1/4 of the BBQ seasoning and pop them in a preheated air fryer for 10 minutes.
▪️When the chicken has had 3 minutes stick a bacon medallions in.
▪️Toast the potatoes buns and add some rabbit food if your choice to the base.
▪️When the chicken is done pop it in the salad then a cheese slice, the bacon medallions and tbsp of BBQ sauce then stick the lid on.
-
Per burger 👉🏼 414 calories, 40g protein and 3.5g fibre!
-
Will be serving it with 200g or so of potato wedges. Will post the end result later on 😊👍🏼.
-

15/06/2026

Are You Talking Yourself Out Of Weight Loss Success?
-
Your negativity could gurantee failure before you even start.
-
I’m not trying to say life is easy, I am not trying to say there are not things going in that can make the journey harder but ultimately success can come down to your mindset and a more positive mindset is going to support your consistency way more than a negative one.
-
Now repeat after me “I Can Do This” 😊👍🏼.
-

🍽️ Bit of a Mexican/Portuguese fusion for lunch today!-Peri Peri Chicken Mexican Salad!-587 calories, 55g protein and 6....
15/06/2026

🍽️ Bit of a Mexican/Portuguese fusion for lunch today!
-
Peri Peri Chicken Mexican Salad!
-
587 calories, 55g protein and 6.5g fibre!
-
See earlier post for how to put it together 😊👍🏼.
-

🫐🥣 Had this Saturday and was so good had to have it again today!-A Blueberry Protein Yoghurt from ALDI with 75g Fresh Bl...
15/06/2026

🫐🥣 Had this Saturday and was so good had to have it again today!
-
A Blueberry Protein Yoghurt from ALDI with 75g Fresh Blueberries and a crumbled up Gold Bar!
-
259 calories, 27g protein and 2g fibre!
-
Want to up the fibre a bit then whack a few chia seeds into the yoghurt 😊👍🏼.
-

Address

Blackpool

Telephone

+447736460638

Website

,

Alerts

Be the first to know and let us send you an email when The Real Loss Boss posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Real Loss Boss:

Shortcuts

Share

Category