Dr Sam Cockle

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Dr Sam Cockle

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Dr Sam Cockle PhD CPsychol AFBPsS
Health Psychologist (HCPC Registered)
Food & Activity Specialist

Supporting adults who have struggled with their weight, eating, or activity to find a clearer, more practical, shame-free approach in everyday life.

11/06/2026

I’ve added new services for one‑to‑one support, with availability from June. These sessions are for adults who have struggled with eating, activity or their weight and want support to find approaches that feel clearer, calmer and more manageable. Using evidence‑based psychology, I help you explore and understand the factors involved and build skills that support you day to day.

I’ve also refreshed my website so it’s easier to find the information you need. The updated site is now live at www.drsamcockle.co.uk

29/12/2025

Your Kinder New Year is a short, self-paced course designed to help you start the year differently — without diets, rigid rules, or “new year, new me” thinking.

Inside, we look at:
• what actually matters to you
• why resolutions so often fail (and it’s not willpower)
• how to build habits that fit real life
• setting goals that feel kind, flexible, and sustainable

It’s grounded in psychology, compassion, and real-life context - not perfection.

If January usually feels heavy, this is a calmer alternative.

Plus, if you get yourself signed up before Christmas, I'll include a copy of the Christmas CANDO Toolkit to help you through the festive period.

Find out more here: https://healthwellbalanced.kit.com/products/your-kinder-new-year

25/12/2025

Christmas Wishes! 🎄❤️

Hope you're spending it in a way that's good for you x

Pics: I'm loving the Christmas tree earrings I made as a present to myself. My adorable granddaughter is pictured wearing the hat and jumper I knitted her 😀 .... and she's the cutest 💖

21/12/2025

New Year doesn’t have to mean pressure, guilt, or fixing yourself.

Your Kinder New Year is a short, self-paced course designed to help you start the year differently — without diets, rigid rules, or “new year, new me” thinking.

Inside, we look at:
• what actually matters to you
• why resolutions so often fail (and it’s not willpower)
• how to build habits that fit real life
• setting goals that feel kind, flexible, and sustainable

It’s grounded in psychology, compassion, and real-life context - not perfection.

If January usually feels heavy, this is a calmer alternative.

Plus, if you get yourself signed up before Christmas, I'll include a copy of the Christmas CANDO Toolkit to help you through the festive period.

Find out more here: https://healthwellbalanced.kit.com/products/your-kinder-new-year

12/12/2025

Enjoy Christmas your way with practical, psychology-based tools to ease festive stress and reduce food guilt.

Inside you’ll find quick-start tips, reflective exercises, and compassionate strategies to help you feel calmer and make choices that truly support your wellbeing.

https://healthwellbalanced.kit.com/products/christmas-can-do-toolkit

03/12/2025

What if the reason it feels hard is because the approach you’re taking isn’t right for you?

Address

Blackwood

Website

https://drsamcockle.co.uk/

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