Hannam Health Chiropractic

07/08/2026

Chiropractors don’t just treat backs.
This week I’ve helped people with stiff shoulders from work, tension and pain from lower back osteoarthitis, achillees pain, and nerve irritation sending pain down the leg.
If something in your body isn’t moving well or feels uncomfortable, chiropractic care can support far more than just your spine.

If you’re not sure whether your pain is something I can help with, just send me a message or we do FREE spinal and postural appointments
Book online here
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 458120 See less

04/08/2026

Don’t just take my word for it… here’s what one of my lovely patients had to say!
I’m so grateful for every person who trusts me with their care. Your feedback helps others feel confident reaching out too.

30/07/2026

💧 How much water should you drink each day?
According to the NHS, most adults need 6–8 glasses of fluid daily — roughly 1.5–2 litres. Water is the best choice, but tea, coffee, milk and sugar‑free drinks all count towards your hydration.

Small habits make a big difference. Keep a bottle nearby today and take regular sips — your body will thank you.

💧 Stay tuned for the next post to see what water is important for.

29/07/2026

✨ What Chiropractic Can Help With ✨

If you’re dealing with aches, stiffness or movement problems, chiropractic care can make a real difference. I help people every day with:

• Low back pain
• Neck pain
• Sciatica
• Joint stiffness
• Postural strain from work
• Muscle tightness
• Shoulder, hip and knee discomfort
• Running or sports‑related niggles

Treatment is always tailored — a mix of hands‑on work, movement advice, rehab exercises and lifestyle support.

If you’re not sure whether your pain is something I can help with, just send me a message or we do FREE spinal and postural appointments
Book online here
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 458120

25/07/2026

Still trying the same sciatica stretches you found online?

Instead, try something that actually fits you.
Sciatica has multiple causes - so your treatment should be just as individual.

Book online or give us a ring to get a plan that’s tailored, not generic.

Book online here
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 458120

15/07/2026

DISC HERNIATION • SPINAL STENOSIS • PIRIFORMIS SYNDROME
These are three of the most common causes of sciatica

🔹 Disc Herniation
When a spinal disc becomes irritated or bulges, it can press on a nerve and create sharp, shooting pain down the leg. Often worse when bending or sitting.

🔹 Spinal Stenosis
This is a narrowing of the spinal canal that compresses nerves. Symptoms usually feel worse when standing or walking, and ease when sitting or leaning forward.

🔹 Piriformis Syndrome
A tight piriformis muscle in the buttock can squeeze the sciatic nerve, causing burning, tingling, or pain down the back of the leg — often aggravated by sitting.

Each condition needs a different approach, which is why a proper assessment is so important. If you’re experiencing persistent leg pain, numbness, or discomfort, getting checked can help identify the cause and guide the right treatment.

Book online here
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 458120

13/07/2026

SCIATICA!!!
Main components:
• Nerve compression or irritation from the spine, pelvis, or soft tissues
• Radiating pain down the leg, often with burning, fizzing, zapping or pins and needles
• Movement sensitivity—certain positions flare it, others ease it
• Muscle guarding around the lower back

Why it matters: Sciatica behaves differently depending on the source. Two people can have identical leg pain but completely different underlying drivers.
Keep tuned in the main course of sciatica and what you can do to help!
If you are suffering with sciatica, we could help:
Book online here
https://hannam-health-chiropractic.uk3.cliniko.com/bookings
or give us a ring on 01258 458120 See less

27/06/2026

26/06/2026

DorsetFest kicks off today and I’ll be there all day tomorrow supporting festival‑goers with free spine and posture checks.

Come find me and say hello — it’s a great day out for the whole family.