KMSports Therapy

28/07/2026

Something exciting is happening in the studio…

23/07/2026

⭐️NEW EVENING SESSION ADDED ⭐️
➡️ 6:35pm

* 2 spaces remaining

From September I will be offering a new small group Pilates class aimed at Beginner or emerging Intermediates.

This class is a small group of only 4 people max so hands on corrections, precision and specific injury advice are maximised.

All equipment is provided in a custom built studio.

If you would like to start/ taylor your Pilates journey with an Sports Therapist with over 10 years teaching experience please contact me on 📧 [email protected]

Please see below for full class details:
📆 Tuesday
⏰6:35pm
📍Felpham
💷 Booked in blocks @ £12 per class

17/07/2026

⭐️NEW EVENING SESSION ADDED⭐️
* 2 spaces remaining

From September I will be offering a new small group Pilates class aimed at Beginner or emerging Intermediates.

This class is a small group of only 4 people max so hands on corrections, precision and specific injury advice are maximised.

All equipment is provided in a custom built studio.

If you would like to start/ taylor your Pilates journey with an Sports Therapist with over 10 years teaching experience please contact me on 📧 [email protected]

Please see below for full class details:
📆 Tuesday
⏰5:30pm
📍Felpham
💷 Booked in blocks @ £12 per class

15/07/2026

Upper back/ neck pain?

This one’s for you!

Listen out for the initial set up and remember Glutes switched OFF 🍑 and core switched ON 💪🏼

13/07/2026

Double Leg Stretch is from the advance portfolio of Mat Pilates exercises but do you know you can break it down into an exercise that is suitable for Beginners!

This exercise
✅ Mobilises the Shoulders
✅ Strengthens the Core
✅ Improves coordination

Have a watch and listen out for the breath-work and initial set up of the body!

12/07/2026

From September I will be offering a new small group Pilates class aimed at Beginner or emerging Intermediates.

This class is a small group of only 4 people max so hands on corrections, precision and specific injury advice are maximised.

All equipment is provided in a custom built studio.

If you would like to start/ taylor your Pilates journey with an Sports Therapist with over 10 years teaching experience please contact me on 📧 [email protected]

Please see below for full class details:
📆 Monday
⏰10:15am
📍Felpham
💷 Booked in blocks @ £12 per class

24/05/2026

I’m taking some time off this week to recharge in the beautiful Gale 🇵🇹

Just treated my self to a on the beach with a wonderful and very experienced practitioner! Well done to those of you treating your muscles regularly with treatment, I was punished today for my lack of self care! 🫪

I’m back in clinic from Monday the 1st of June should you wish to book a session 📆

06/05/2026

Pilates is in its performative era – and the backlash is brewing.

27/04/2026

I am lucky enough to have a club sport still and this weekend I was racing at Aldershot in an Olympic size pool (that’s 50m long).
There have been a lot of times in my life where keeping my sport has been hard and I’ve struggled to keep the motivation to keep showing up but I’m now managing 2/3 club sessions a week if life allows.

What does a club sport offer you?
✅ Physical challenges that tick your activity boxes
✅ Friendship
✅ Enjoyment with exercise
✅ Goal setting and focus
✅ Mental health reset each session

What sport have you lost that you could find again❓
Contact your local club today‼️

26/04/2026

So happy that Littlehampton Wave Lesuire centre will now be dividing my classes into ability based sessions!

➡️Monday 4:15pm will focus on beginners
➡️Monday 5:15pm will be for intermediate and advanced

This is such a great opportunity to train with Pilates at the right level with your local Lesuire centre.

Contact the centre directly about enquiries to attend 📞

We’re excited to launch a brand new weekly Beginners Pilates class on Mondays with Kat, held in Studio 2 🧘‍♀️✨

Kat will guide you through the fundamentals of Pilates using entry level exercises designed to build confidence, strength and control in a supportive environment ✨

This class is perfect if you’re taking your first Pilates steps, finding mixed ability classes challenging, or returning to exercise after injury or illness 💙

Beginners Pilates starts on Monday 11th May from 4:15pm to 5pm and is followed by our Intermediate and Advanced Pilates class from 5:15pm to 6:15pm every week 📅

Book our classes online: https://www.freedom-leisure.co.uk/centres/littlehampton-wave/fitness-classes/