Wendi.Hyland.Smith

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Bolton
Wendi.Hyland.Smith

Award-Winning Wellbeing & Mindset Coach
Make Time for Yourself
Click Below to Book 👇
https://wendihylandsmith.co.uk

06/08/2026

Not normally one to jump on the trends but loving this one..

Have I missed anything! ❤

My fave is not being the finished version.. Can't wait for the next identity shift 🙌..

What's your "kinda chic" phrase..

05/08/2026

Share your midweek wins with me... 🙌

I don't want us to wait until the end of the week to celebrate so let's recognise the little (& big!) wins as we go.

I'll go first...

- I got out for another run along the strip of Kalamaki this morning. I was tired, hungry, hot... but I did it anyway.
- I joined in with some Latin dancing this week without a second thought about who might be watching or judging me. I love to dance & that was reason enough..
- I had a solo lunch today while my hubby headed off to climb a mountain & Eliza went for lunch with her friends. A few years ago I might have felt a little awkward, but instead I really enjoyed having that time & space to myself.
- I've stopped worrying about how I look on this holiday & have simply embraced..this is me.
- I never thought sober living would be my thing. Nearly two years in I'm so grateful for the clarity it's brought me. I no longer feel the need to hide behind a mask or have a drink just because everyone else is.
- & from a business perspective the biggest win has been the incredible response to the potential new space. Seeing so many gorgeous people step forward with ideas & interest has made me even more excited about what this could become. A beautiful collection of businesses all under one roof!.

Sometimes our wins aren't the big, flashy moments. Sometimes they're the quiet decisions, the little acts of courage or simply noticing how far we've come.

Now it's your turn... I want to hear your midweek wins. Let's not wait until Friday to celebrate ourselves... 💃

05/08/2026

Because I've been where you are...

If you're trying to find something that actually supports your wellbeing, feeling overwhelmed by all the options out there & wondering where to even start that's exactly why I've created so many different layers to the work I do.

Not everyone needs the same thing. Some women need space to breathe. Some need to release what's been weighing them down. Some need deep mindset & belief work. Others simply need someone to remember who they are again.

There isn't a one-size-fits-all approach because there isn't a one-size-fits-all woman...

Whether it's massage, Belief Coding®, coaching, breathwork or one of my group programmes you get to choose what feels right for you.

I'm not here to make you fit into a programme, I'm here to provide what you need at the time you need it.

Because I get it & sometimes the hardest part isn't deciding to put yourself first... it's knowing where to begin.

If that's where you're at why not book a free wellbeing consultation..We'll have a relaxed chat about where you are right now, what you're struggling with & what kind of support meets where you're at.

No pressure, no obligation, just a safe space to explore what's possible.

You don't have to figure it all out on your own. Sometimes one conversation is all it takes to find your next step...

www.wendihylandsmith.co.uk

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04/08/2026

Making those little moments of time just for us...

The small moments really do matter & they are there...We just have to choose them.

Every holiday, I always head back to the room about an hour before everyone else. I make myself a coffee, read a few chapters of my book, get ready slowly & embrace the quiet moments..

It's nothing extravagant. Just an hour to step away from the noise of the pool, slow everything down & reconnect..

We often think self-care has to be big, expensive or time-consuming but it's these little pockets of time that can make the biggest difference. The small moments matter because they remind us that we matter too.

Do you make time for little moments like this on holiday or is this just me? ..

04/08/2026

Upgrading the stories you have always believed...

I'm always so grateful to receive words like these & to know the impact this work has on someone's life.

She struggled her whole life... & now she gets to truly live it. 🙌

She was overthinking every decision until talking herself out of it. She'd start things full of motivation but never quite followed through. She felt frustrated because she knew she was capable of more, but something always seemed to hold her back.

Now she's trusting herself instead of doubting every step. She's taking action without the constant internal battle, feels lighter, calmer & is no longer driven by the same self-sabotaging patterns.

This is what happens when you stop trying to force change & instead change the beliefs driving your behaviours.

I wonder... where in your life are you still believing an old story about yourself?

I'd genuinely love to know. Pop into my messages or leave a comment if this resonated with you.

Sometimes one conversation is all it takes to realise things don't have to stay the way they've always been... ❤

❤️

03/08/2026

Here's a little overview of everything that's coming up over the next couple of months... ✨

August is all about transformation... 🙌

My 4-session Transformation Package begins again when I'm back from holiday & there is space available if you're ready to finally get to the root of what's been keeping you stuck & step into that new identity!

If you're not quite ready for that I've also got a special offer on my 2-hour Belief Coding® sessions throughout August, alongside 10% off selected treatments.

Then September brings the return of my 8-week online group programme... perfectly timed for when the kids are back at school & life starts to find its rhythm again. 🙌

I absolutely loved running this programme last year. the shifts, breakthroughs & confidence the women experienced were incredible.

The way I work is a little different. I don't just help you manage the symptoms I help you uncover the root. Whether we work together 1-1 or in a group we'll gently uncover what's really holding you back so you can move forward feeling lighter, clearer & more like you.

I'm back from my hols next week & can't wait to welcome you whether that's into my little sanctuary or online.

If you'd like to know which option would suit you best just comment MORE INFO below or send me a DM & let's chat.

www.wendihylandsmith.co.uk

03/08/2026

Stop telling yourself what you can't do!

Go do...

I didn't want to do the run this morning. People often say why can't you go chill & have a minute.. Oh I do, but I also love overcoming what my brain is telling me! Plus I'd have missed the world before it wakes up, the calm, the serenity, just me & no-one else..

We don't lack ability, we often don't take the opportunities in the first place, the chances we never take & the chances we don't give ourselves..

You are far more capable than your fear wants you to believe. . Change the story!

Go do the thing today! Begin the week with you in mind.. ❤

02/08/2026

Yesterday reminded me why doing the inner work changes everything... ✨

I was completely overwhelmed by the response to my post about potentially taking on a new space.

Thank you!! 🥰 Every message, comment & conversation meant more than you probably realise.

A few years ago I don't think I'd have shared something like that at all. I would've worried about what people thought, I'd have questioned myself & I'd have kept it to myself for fear of being judged or getting it wrong.

That's exactly why I do the work I do!

Over the last few years I've worked hard on lightening the backpack I've carried for so long... the self-doubt, the limiting beliefs, the old stories, the patterns that kept me playing small & that work continues.

Sharing my thoughts yesterday didn't leave me feeling exposed... it left me feeling so much lighter.

It brought clarity, reassurance & most importantly it strengthened my belief in myself.

That's the power of releasing what no longer serves you 🙌

I honestly can't wait to get started with those of you who have already booked your August 1-1 transformational sessions. Watching women reconnect with themselves & realise what's actually possible lights me up.. & there's still space if you fancy it!

✨ Or for one week only I'm offering a special price on individual Belief Coding sessions.

These sessions can last up to 2 hours & can help clear 4-5 limiting beliefs & create powerful shifts that ripple into every area of your life.

Simply comment OFFER below & I'll send you all the details.

You don't have to carry the backpack forever...when you're ready to put it down I'm here.

01/08/2026

This feels a little scary to share so I'm hiding behind my flip-flops on the beach.. 🙈

I've been sitting on this for a while going backwards & forwards wondering whether to take the leap or stay where everything feels comfortable...

I've potentially found a space. Even typing those words gives me butterflies!

I haven't made a decision yet because it's a big commitment, a big dream & one that really stretches me. Part of me wants to think through every little detail & the other part knows that fear has a funny way of showing up just before something exciting..

I've learnt over the years that fear isn't always telling us not to do something. Sometimes it's just letting us know we're about to grow.

If I do decide to go for it this won't just be somewhere for me to carry on doing what I love (& don't worry this will still continue, just means I can offer more too!) My vision is so much bigger than that.

I'd love to create a space where amazing practitioners can come together under one roof. Somewhere that feels welcoming, supportive & inspiring. A place for healing, movement, creativity, connection & community.

The space itself has so much potential... there's a lovely area for group sessions, workshops & events, two separate rooms that would be perfect for 1-1 practise & even a sauna & ice bath to complement a truly holistic approach to wellbeing.

So right now I'm somewhere between dreaming & deciding but maybe putting this out into the world is part of helping me figure it out.

& if this does become a reality I'd love to build it with the right people... 🥰

So if you're a wellbeing practitioner, therapist, coach, movement specialist, creative or you have something really special to offer I'd love to hear from you.

Tell me what you do & what you'd love to bring to a space like this. I'm genuinely exploring all the possibilities, so I'll be reading every message & considering every offering carefully. If it feels like we'd be a great fit I'll be in touch.

Who knows... this could be the start of something really special. ✨

01/08/2026

This month I'm choosing to trust the process.. ❤

To dream a little bigger.
To stop waiting for the "perfect" moment.
To take the next step, even when I can't see the whole path.

Because the life we're hoping for isn't built by standing still. It's created in the small, brave decisions we make every single day.

So here's to daring to dream.
Here's to backing yourself.

& here's to taking action on the things your heart keeps whispering are possible.

What's one dream, goal or intention you're choosing to take action on this August? Share it below – I'd love to cheer you on. 🤍

Address

Bolton
BL52RQ

Website

https://www.templespa.com/wendihylandsmith, https://wendihylandsmith.co.uk/

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