1point North West Ltd

1point North West Ltd Independent counselling and psychotherapy support for all.

08/08/2026

Every day is cat day... but today it's official.

Meet the 1point's team cats!

Happy International Cat Day! 🐱💖

📣 Friday Feedback 📣Every person deserves a place where they can feel safe, valued, and understood.We're grateful to rece...
07/08/2026

📣 Friday Feedback 📣

Every person deserves a place where they can feel safe, valued, and understood.

We're grateful to receive feedback like this.

At 1Point at Silverwell House, we're proud to provide a welcoming environment where people can connect, find support, and feel accepted.

06/08/2026

“How are you?” “I’m fine.”

Sometimes, the words we say don’t match the thoughts we carry.

Behind a forced smile, there may be feelings of overwhelm, loneliness, anxiety, sadness, or the exhausting belief that we’re “not good enough.” For many people, saying
“I’m fine” feels safer than sharing what’s really going on.

Counselling provides a space where you don’t have to hide behind those two words.

✨ A space to be heard without judgement.
✨ A space to explore difficult thoughts and emotions.
✨ A space to find support, understanding, and hope.

You don’t have to carry everything alone.

If you’ve been struggling, reaching out for support is not a sign of weakness—it’s an act of courage.

05/08/2026

Most relationships don’t break — they drift.

Distance can creep in quietly while life carries on.

Couples counselling isn't just for relationships in trouble. It's a space to reconnect, be heard, and find your way back to each other.

Pet bereavement can affect emotional wellbeing in profound ways.Recognising these feelings and seeking support when need...
04/08/2026

Pet bereavement can affect emotional wellbeing in profound ways.

Recognising these feelings and seeking support when needed are important steps in the healing process.

03/08/2026

A few mindful breaths can help reduce stress, improve focus, and support overall wellbeing.

Take a minute to pause and reset with this simple breathing exercise.

📣 1point's Feedback Friday📣Talking about what's on your mind can be the first step towards feeling lighter. We're thankf...
31/07/2026

📣 1point's Feedback Friday📣

Talking about what's on your mind can be the first step towards feeling lighter.

We're thankful to receive feedback like this and proud to provide a safe, supportive space for our clients to be heard and understood.

30/07/2026

Five things we're grateful for this week...

🌱 A beautiful garden
💌 Thoughtful thank-you notes
📸 Time together as a team
🍓 A delicious homemade dessert
☕ A comforting cup of tea

Now it's your turn!
What's one thing you're grateful for this week? 👇

29/07/2026

If you’ve ever thought, “I should be further on by now,” you’re not alone.

Grief doesn’t follow a timeline, can be unpredictable and it looks different for everyone.

Talking therapy can provide a safe space to process loss in a way that feels right for you.

28/07/2026

Feeling stressed or anxious?

This simple grounding exercise can help you slow down, refocus, and create a sense of calm. Save this video for whenever you need a gentle reset.

Address

Silverwell House, 1 Silverwell Lane
Bolton
BL11QN

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

Telephone

+441204917744

Website

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