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Registered Osteopath helping you understand your body, reduce pain, and move forward with confidence.

16/09/2026

High-quality evidence shows that aerobic exercise, walking, cycling or swimming, is the most effective way to improve pain, physical function and quality of life in knee osteoarthritis.

None of these is better than the others. Walking isn't superior to cycling. Swimming isn't inherently more protective. What matters most is choosing something that fits your life, and that you can return to consistently.

The goal isn't a perfect routine. It's one you'll actually keep doing.

https://rethreadhealth.co.uk/knee-osteoarthritis-and-movement-why-not-to-be-afraid-of-it-the-short-thread/

14/09/2026

For many people, a knee osteoarthritis diagnosis quietly lands as a warning. Slow down. Be careful. Don't make it worse.

I understand why that fear takes hold. Pain changes how we trust our bodies. But when you look at the evidence, a different picture emerges movement doesn't hasten the outcome many people fear. It may help delay it.

This month I'm unpicking what the research actually says about moving well with knee osteoarthritis, and re-threading it into something you can use.

https://rethreadhealth.co.uk/knee-osteoarthritis-and-movement-why-not-to-be-afraid-of-it-the-short-thread/

10/09/2026

Health information today is fragmented, rushed and often reactive, and that includes what turns up in your feed.

It's normal to feel confused by conflicting claims. Everyone struggles with this sometimes.

But a few steady questions, who wrote this, where's the proof, does it sound too good to be true, can unpick a lot of noise. And once it's unpicked, you can re-thread your own confidence in what you choose to believe and act on.

That's what this month's long thread has been about. If you've missed any of it, the full piece is on the website:

https://rethreadhealth.co.uk/how-to-trust-what-you-see-online-2/

07/09/2026

If you come across health misinformation online:

Don't share it, even to debunk it. Sharing, in either direction, spreads it
further.

Look for more reliable sources on the same topic.

Talk to your GP, practice nurse or pharmacist before you go full DIY. In one UK study, 45% of people had already consulted a health professional before searching online, which tells you this isn't an either/or.

Your health is too important to leave to whoever shouted loudest online.

Full detail in this month's long thread:

https://rethreadhealth.co.uk/how-to-trust-what-you-see-online-2/

04/09/2026

If you want a shortlist of places that consistently score well for accuracy and credibility:

NHS (nhs.uk)
NICE (nice.org.uk)
GOV.UK Health (gov.uk/health-and-social-care)
Cochrane (cochrane.org)
World Health Organisation (who.int)
Cancer Research UK (cancerresearchuk.org)
British Heart Foundation (bhf.org.uk)
Diabetes UK (diabetes.org.uk)
Mind (mind.org.uk)
Patient.info

Save this one. It's worth having to hand.

Full list and why each one matters in this month's long thread

https://rethreadhealth.co.uk/how-to-trust-what-you-see-online-2/

03/09/2026

People often wait until something's gone badly wrong before they think about seeing an osteopath. A back that's finally given out. A knee that's stopped negotiating. I understand why, we're all busy, and booking an appointment can feel like one more thing on the list.

But bodies rarely fail out of nowhere. There's usually a long, quiet build-up before the loud moment. And that build-up is exactly where I can do the most good, not just patching things up afterwards, but helping you understand what's actually going on before it becomes a bigger problem.

It's not just about who you are today, it's about who you're going to be in 10 years. That's what prevention actually means to me.

You don't need to be in crisis to book in. If something feels a bit off, a bit stiff, a bit not-quite-right, that's a perfectly good reason to come and see me.

Booking online takes a couple of minutes.

https://back-on-track-health.uk1.cliniko.com/bookings

Health

02/09/2026

When you're weighing up health information, it helps to know that some evidence is simply more reliable than other evidence.

At the top: systematic reviews and meta-analyses, where researchers combine results from many high-quality studies.

Then: large randomised controlled trials, then cohort studies, then case-control studies.

At the bottom: case reports, a description of one or two people's experience.

'My friend tried this and it worked' is, essentially, a case report.

Interesting. Not proof.

More on how to read the pyramid in this month's long thread,

https://rethreadhealth.co.uk/how-to-trust-what-you-see-online-2/

29/08/2026

The myth linking the MMR vaccine to autism began with a single 1998 study, later found to be fraudulent and retracted.

It has been thoroughly disproven by a robust body of high-quality research since. And yet it still circulates, and has contributed to real drops in vaccination rates.

This is what happens when misinformation gets a head start. It spreads faster and wider than the correction ever can.

It's not about blame. It's about understanding why a few careful checks, before you share or act on something, genuinely matter.

The full picture is in this month's long thread:

https://rethreadhealth.co.uk/how-to-trust-what-you-see-online-2/

26/08/2026

You don't need to analyse everything you read in forensic detail. But a few steady questions can make things feel a lot clearer:

Who wrote this?
Where's the proof?
When was this written?
What might be influencing this message?
Does it sound too good to be true?
Do other trusted sources say the same?

None of these take long. All of them help.

More detail on each one is in this month's long thread:

https://rethreadhealth.co.uk/how-to-trust-what-you-see-online-2/

21/08/2026

Researchers have developed a simple, evidence-based way to check whether health information is worth trusting. It is called CRABS.

C: Conflict of interest. Is someone trying to sell you something?
R: References. Are sources cited, and can you check them?
A: Author credentials. Is the person qualified to write about this?
B: Buzzwords. Does it lean on words like 'miracle' or 'secret'?
S: Scope of practice. Are they writing within their own area of expertise?

Spot several red flags at once and that is a strong sign to look elsewhere.

I've worked through a real example, a genuine peer-reviewed study against a typical piece of misinformation, in this month's long thread.

https://rethreadhealth.co.uk/how-to-trust-what-you-see-online-2/

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