AK Wellness Yoga Therapy

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Angela - Yoga, Sound & Holistic Therapist
Supporting you to move with ease, breathe deeply, sleep soundly & feel your best🤍
Therapeutic Yoga • Sound therapy • Holistic treatments

16/08/2026

✨️One more week on the mat before I take a little summer break!✨️

A huge thank you, dear yoga friends, for joining me on the mat throughout this extraordinary summer, for coming to class and sweating it out with me during this rather unforgettable heatwave! 😂☀️

It has been such a joy to share our yoga practice, breath, movement and moments of calm with you.

This is my last week of summer classes before I take a little holiday break from 23rd August until 2nd September.

So, if you have been meaning to come along, this is your last chance to join me before I swap my yoga mat for a little rest and relaxation! 💛

Join me this week:
🧘‍♀️ Wednesday | 09:30–10:30
Hatha Flow Yoga @ Lilliput Sailing Club (members only)

🧘‍♀️ Thursday | 09:30–10:30
Hatha Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 11:00–12:00
Restorative Yin Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 18:30–19:30
Wind Down Evening Yoga @ St Ambrose Church Hall, Westbourne

🧘‍♀️ Saturday | 08:15–09:15
Hatha Flow Yoga @ Urban Health & Fitness, Christchurch

✨ Come and move, breathe, stretch and unwind with me before the summer break.

Book your place:
www.akwellness.co.uk/book-a-yoga-session

I would love to see you on the mat,

Angela 💛

10/08/2026

✨️Move gently - breathe deeply - leave feeling better✨️

I have never finished my personal yoga practice wishing I had not started — no matter how busy, tired or unmotivated I have felt beforehand, I have always felt better afterwards.

With the heatwave continuing, this week’s classes will be all about slowing down, listening to your body and moving mindfully, rather than pushing or overdoing it.

Expect gentler movement, plenty of breath, longer stretches and time to simply pause.

So, if the heat has left you feeling sluggish, stressed or a little out of sorts, come and let yoga help you reset.

Join me this week:
🧘‍♀️ Wednesday | 09:30–10:30 – Hatha Flow Yoga @ Lilliput Sailing Club (members only)
🧘‍♀️ Thursday | 09:30–10:30 – Hatha Yoga @ St Leonards Hall
🧘‍♀️ Thursday | 11:00–12:00 – Restorative Yin Yoga @ St Leonards Hall
🧘‍♀️ Thursday | 18:30–19:30 – Wind Down Evening Yoga @ St Ambrose Church Hall, Westbourne
🧘‍♀️ Saturday | 08:15–09:15 – Hatha Flow Yoga @ Urban Health & Fitness, Christchurch

Move gently. Breathe deeply. Leave feeling better.

✨ Book your place: www.akwellness.co.uk/book-a-yoga-session

Much love,
Angela 💛

02/08/2026

🌿Nature Therapy🌿

When I am not on my yoga mat, you will usually find me outside!

Give me sunshine, the sea, wildflowers, woodland walks... and if there is a rock, fallen tree or hill to climb, I'm there—even if I am wearing a floaty summer dress and sandals! 😄

It is no surprise that spending time in nature is one of the simplest ways to boost your wellbeing. In our busy, screen-filled lives, we often forget how restorative the outdoors can be.

The good news is that you do not need hours. Research shows that just 10 minutes in nature can lift your mood, improve focus and help you feel calmer.

Whether it is a walk, gardening, sitting beneath a tree, listening to birdsong or simply feeling the sun on your face, every little moment counts.

So, here is your gentle challenge... where will you spend your 10 minutes today?🌿

Angela💚

26/07/2026

✨️New Blog - Looking after the whole of you✨️

Have you ever noticed how a stressful week can leave your shoulders tight, your sleep disturbed, your energy low and your patience wearing thin?

Or how a peaceful walk in nature, a yoga class or a relaxing massage can instantly make everything feel a little lighter?

Our physical, mental and emotional wellbeing are deeply connected and sometimes the smallest acts of self-care can make the biggest difference.

That's the heart of holistic therapy.

Whether it is a yoga class, a few mindful breaths, a relaxing massage or simply slowing down for a while, every little step counts.

Wellness is not about being perfect, it is about creating small moments of care that help you feel more like yourself.

I have written a new blog exploring the history of holistic therapies, why they are becoming increasingly recognised alongside modern healthcare and simple ways you can support your wellbeing every day.

I would love for you to have a read and I hope it inspires you to take a little time for yourself today, Holistic Therapy Day.

✨ Read the full blog https://akwellness.co.uk/wellness-blog/f/looking-after-the-whole-of-you

Much love, Angela 💛

19/07/2026

✨️Lost in sunshine✨️

There is something about sunflowers that always makes me smile.

Wandering through the sunflower trail at North Farm Horton felt like stepping into a sea of sunshine—simple, joyful and impossible not to leave feeling happier.

Sunflowers are more than just beautiful blooms. Their vibrant yellow petals remind us to seek the light, embrace joy and look towards brighter days ahead.☀️

If you are ready for a little more sunshine in your week, I'd love to welcome you to one of my yoga classes. Whether you need to stretch, unwind, recharge or simply enjoy an hour for yourself, there is a space waiting for you.

🧘‍♀️ Wednesday | 09:30–10:30 – Hatha Flow Yoga @ Lilliput Sailing Club (members only)

🧘‍♀️ Thursday | 09:30–10:30 – Hatha Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 11:00–12:00 – Restorative Yin Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 18:30–19:30 – Wind Down Evening Yoga @ St Ambrose Church Hall, Westbourne

🧘‍♀️ Saturday | 08:15–09:15 – Hatha Flow Yoga @ Urban Health & Fitness, Christchurch

✨ Book your place: www.akwellness.co.uk/book-a-yoga-session

Need a little extra TLC? I also have holistic treatment appointments available on Friday and Saturday at Natural Body Cafe, Poole.

I can’t wait to see you! Angela 💛

12/07/2026

✨️What a lovely weekend✨️

Blue skies, fresh coastal air and the joy of sharing my Summer Deep Rest Sound Session with such a wonderful group of ladies...🫶

I'm feeling rested, refreshed and ready for the week ahead.

Now it's your turn to take some time for yourself!

Whether you're looking to stretch, calm a busy mind or simply enjoy an hour just for you, I'd love to welcome you to class this week.

🧘‍♀️ Wednesday | 09:30–10:30 – Hatha Flow Yoga @ Lilliput Sailing Club (members only)

🧘‍♀️ Thursday | 09:30–10:30 – Hatha Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 11:00–12:00 – Restorative Yin Yoga @ St Leonards Hall

🧘‍♀️ Thursday | 18:30–19:30 – Evening Flow Yoga @ St Ambrose Church Hall, Westbourne

🧘‍♀️ Saturday | 08:15–09:15 – Hatha Flow Yoga @ Urban Health & Fitness, Christchurch

✨ Book your place: www.akwellness.co.uk/book-a-yoga-session

✨️Need a little extra TLC? I also have appointments available for holistic treatments on Friday and Saturday at Natural Body Cafe Poole.

Come and give yourself an hour to move, breathe and reset—I can't wait to see you.

Angela 💛

08/07/2026

🥵 Feeling hot, tired and a little frazzled in this heat?

Join me for Wind Down Evening Yoga and retreat to a cool, peaceful space and give yourself time to:

✨ Release tension
✨ Calm your mind
✨ Cool and restore your body
✨ Prepare for a restful night's sleep

Give yourself an hour to unwind — you'll be amazed at the difference it can make!

Thursdays • 6.30pm • St Ambrose Church Hall, West Cliff Road, Westbourne, BH48BE.

Book online to reserve your place - www.akwellness.co.uk/book-a-yoga-session

I’d love to see you there, Angela.

04/07/2026

✨️Five years of Saturday morning yoga at Urban✨️

Five years ago this week, as life slowly began to reopen after the COVID lockdowns and after a year of teaching yoga online, I stepped into the studio to teach my very first in-person yoga class at Urban.

I am incredibly grateful to everyone who has rolled out their mat with me on a Saturday morning, whether you have been there since that very first class or joined somewhere along the way.

Thank you for your trust, your smiles, your dedication and for making our Saturday mornings such a special part of my week.

It is amazing what can grow from simply showing up, week after week. Here's to movement, connection, laughter, deep breaths, plenty of wobbling... and many more Saturday mornings together.

Thank you for being part of this journey. I can't wait to see you on the mat next weekend!

Much love, Angela🙏 💛

01/07/2026

✨️An afternoon filled with my favourite things...✨️

🌿A little yoga to slow down

🌿A wander through the beautiful medicinal herb garden Shaftesbury Abbey

🌿The obligatory climb up Gold Hill (the view is worth it!)

🌿A gentle stroll down Love Lane

Fresh air, movement, nature and a little adventure in beautiful Shaftesbury.

Sometimes it is the simplest things that leave you feeling most restored.

My kind of happiness, Angela💛

21/06/2026

✨️Aging with grace through yoga✨️

Happy International Yoga Day yoga friends!

This year's theme, Yoga for Healthy Ageing, is a great reminder that looking after our wellbeing is a lifelong journey.

As we age, it is natural for our bodies to change, but regular yoga can help us stay strong, mobile, balanced and resilient, supporting both physical and mental wellbeing at every stage of life.

Yoga truly is for everybody, no matter your age or experience.

I've shared some thoughts on how yoga can help us age with greater ease, confidence and vitality in my latest blog. I'd love for you to have a read.

✨ Read the full blog https://akwellness.co.uk/wellness-blog

Much love,
Angela 💛

Address

Bournemouth

Website

https://www.akwellness.co.uk/, https://www.fresha.com/p/angela-keen-3277491?share&pId=22026

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