Counselling with Rinske

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Counselling with Rinske BACP registered

Counselling for adults across the UK, offering online and phone sessions in a safe, inclusive, and non-judgemental space using a Humanistic Integrative approach.

đź’ś New piece live: đź’śLet's Talk About Boundaries. Are you guilty of trying to 'rule' your relationships instead of setting...
26/06/2026

đź’ś New piece live: đź’ś
Let's Talk About Boundaries.

Are you guilty of trying to 'rule' your relationships instead of setting boundaries? It's a common mistake, especially if you've experienced trauma where your needs were ignored.

My new article breaks down:
âś… The key difference between boundaries and rules.
âś… Why expecting others to change is hard to enforce.
âś… What to do when someone doesn't respect your limit.

You don't have to navigate this alone. Click the link to read more! 👇
https://www.counsellingwithrinske.co.uk/boundaries.html

đź’ť Winter can feel long and dull, and for many it comes with feeling low. Even now, at the end of winter, it can feel ha...
27/02/2026

đź’ť Winter can feel long and dull, and for many it comes with feeling low.
Even now, at the end of winter, it can feel hard to sense that spring and summer are on their way.

Showing yourself some kindness might help you feel a little lighter.

💝Here’s another mood-lifting exercise you might like:

đź’› Winter can feel long and dull, and for many it comes with feeling low. Showing yourself some kindness might help you ...
20/02/2026

đź’› Winter can feel long and dull, and for many it comes with feeling low.

Showing yourself some kindness might help you feel a little lighter.

💛Here’s another mood-lifting exercise you might like:

đź’— Winter can feel long and dull, and for many it comes with feeling low. Showing yourself some kindness might help you ...
13/02/2026

đź’— Winter can feel long and dull, and for many it comes with feeling low.

Showing yourself some kindness might help you feel a little lighter.

💗Here’s another mood-lifting exercise you might like:

đź’›Jealousy gets such a bad reputation đź’›We often treat it as something to avoid or push away. Yet jealousy usually shows u...
10/02/2026

đź’›Jealousy gets such a bad reputation đź’›

We often treat it as something to avoid or push away. Yet jealousy usually shows up for a reason and can tell us something important about our needs or fears.

I’ve just added a new page on my website exploring jealousy without judgement, and how we can work with it.

If jealousy is something you recognise in yourself or your relationships, you might find it helpful.

👉 You can read it here: https://www.counsellingwithrinske.co.uk/jealousy.html

đź’™Winter can feel long and dull, and for many it comes with feeling low. Showing yourself some kindness might help you fe...
06/02/2026

đź’™Winter can feel long and dull, and for many it comes with feeling low.
Showing yourself some kindness might help you feel a little lighter.

This week I noticed the days are getting longer, and that helped me feel a little brighter. Have you noticed the difference too?

💙Here’s another mood-lifting exercise you might like:

This one comes with a little warning.
This exercise can be really helpful if you're able to remember a time when you felt safe. However, if you are a trauma survivor and struggle to feel safe, it might feel difficult to pick a space out of the blue.

If that's you, maybe imagine a place in nature with no negative memories or feelings attached. A forest, a beach, an open field, an open meadow, or your favourite chair at home, any space that works for you.

Once you have an idea, think about what you can see, smell and hear in that space.

If you need help finding that space, feel free to message me at any timeđź’™

🧡 Winter can feel long and dull, and for many it comes with feeling low. Showing yourself some kindness might help you ...
30/01/2026

🧡 Winter can feel long and dull, and for many it comes with feeling low.

Showing yourself some kindness might help you feel a little lighter.

🧡Here’s another mood-lifting exercise you might like:

đź’š Winter can feel long and dull, and for many it comes with feeling low. Showing yourself some kindness might help you ...
23/01/2026

đź’š Winter can feel long and dull, and for many it comes with feeling low.

Showing yourself some kindness might help you feel a little lighter.

💚Here’s another mood-lifting exercise you might like:

đź’™Winter can feel long and dull, and for many it comes with feeling low.Blue Monday is often seen as a difficult day, and...
19/01/2026

đź’™Winter can feel long and dull, and for many it comes with feeling low.

Blue Monday is often seen as a difficult day, and can be a good reminder to pause and check in with yourself.

Showing yourself some kindness might help you feel a little lighter.

💙Here’s another mood-lifting exercise you might like:

❤️Winter can feel long and dull, and for many it comes with feeling low. Showing yourself some kindness might help you ...
16/01/2026

❤️Winter can feel long and dull, and for many it comes with feeling low.
Showing yourself some kindness might help you feel a little lighter.

❤️Here’s another mood-lifting exercise you might like:

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Bournemouth

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Thursday 9:30am - 5:30pm
Friday 9:30am - 5:30pm

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