Slimming World Islay with Stefanie

22/07/2026

J o i n O u r G r o u p N e x t W e e k 💫

21/07/2026

14/07/2026

🤩Recipe of the Week 🤩

🍦Mixed berry ice cream🍦

This berry-rich ice cream tastes naughty, but is surprisingly virtuous and filled with fruity fun

🍓Ingredients 🍓

⭐️110g raspberries
⭐️110g strawberries, plus 4 strawberries, halved, to decorate
⭐️110g blackberries
⭐️6 level tbsp sweetener granules
⭐️2 tsp lemon juice
⭐️225g fat-free natural yogurt

🤩Method 🤩

⭐️Blend the raspberries, strawberries and blackberries with the sweetener in your food processor for 1 minute to make a smooth purée. Rub the purée through a fine nylon sieve (to remove the seeds) into a bowl.

⭐️Mix in the lemon juice and yogurt. Pour the mixture into a shallow plastic container, cover and freeze for about 1 hour, or until almost solid.

⭐️Blend the mixture in the food processor again for 1-2 minutes, or until smooth. Freeze for 3 hours, or until just frozen. Blend the ice cream again in the food processor until smooth and creamy. Spoon into glasses, top with the strawberries and serve immediately.

2 Swips per serving
15 minutes plus 4 hours freezing
Serves 4

12/07/2026

🥕👀 Be honest...

Who else grew up believing that eating loads of carrots would give you superhuman night vision? 😂🙋‍♀️

Turns out... it was only partly true! 🤯

🥕 Carrots are packed with vitamin A, which helps keep your eyes healthy... 🦸‍♀️ But sadly, munching your way through a whole bag won't have you spotting things in the dark like a superhero! 😂

Now I need to know...

👇 Did YOU believe this as a child?

🙋 = Absolutely!
🤷 = I wasn't convinced.
😂 = I'm only just finding out now!

And while we're talking carrots...

🥕 Raw or cooked? 🥕 Sticks or coins? 🥕 Do you eat them with hummus, roast them, or sneak them into a cottage pie?

Let's hear your favourite way to enjoy them! 🧡👇

10/07/2026

🍇💦 GRAPE NEWS! 💦🍇

Did you know...

Grapes are made up of around 80% water?! 🤯

No wonder they're such a refreshing snack! They're naturally sweet, juicy and can help you stay hydrated too. 💜💚

Now it's time to settle the great grape debate... 👀👇

💚 Green grapes
❤️ Red grapes
💜 Black grapes

Which one gets your vote? 😍

BONUS QUESTION... 🙋‍♀️

Do you eat your grapes...

❄️ Straight from the fridge 🧊 Frozen (trust me... they're amazing!) 🍇 Room temperature

Tell me your favourite way to enjoy them! 👇💜

09/07/2026

🎉🥔 SPUD-TACULAR FACT! 🥔🎉

Did you know...

Potatoes are one of the MOST filling foods you can eat?! 🤯

That’s right! The humble spud gets a bad rap, but plain potatoes are naturally low in fat and super satisfying. It’s all about what we pile on top that changes things! 🧈🧀😅

Let’s settle this...

Which potato wins your heart? 💛👇

🥔 Mash
🍟 Chips
🥔 Jacket potato
🥔 Roasties

Tell me your fave! 😍🔥

05/07/2026

🍌💛 POTASSIUM... THE UNSUNG HERO! 💛🍌

Did you know... 🤯

Potassium doesn't always get the spotlight, but it's working hard behind the scenes every single day!

It helps to: 💪 Keep your muscles working properly ⚡ Support your nerves 💧 Maintain your body's fluid balance ❤️ Keep everything ticking along nicely

And it's not just bananas that are packed with potassium! 👀

You'll also find it in: 🥔 Potatoes 🥬 Spinach 🍄 Mushrooms 🫘 Beans & lentils 🍅 Tomatoes 🥑 Avocados

The best bit? Lots of these foods fit perfectly into a Slimming World-friendly plate, helping you build meals that are filling, colourful and packed with goodness. 🌈✨

Now let's play a little game... 👇

🍌 Which potassium-packed food could you NEVER give up?

🥔 Potatoes 🍌 Bananas 🥑 Avocados 🍄 Mushrooms 🥬 Spinach 🫘 Beans & lentils

Or tell me your favourite way to include these everyday heroes in your meals! 😍💬

🌟 Bonus challenge... How many potassium-rich foods have you eaten today? Count them up and let me know below! 👇

05/07/2026

🌧 S u m m e r S p e c i a l O f f e r 🌧

Our Summer Countdown offer is LIVE from today! Ok, there is no sunshine but it wouldn't be a Scottish Summer without rain 🤷‍♀️

On Tuesday evening, members who commit to a 6 or 12-week Countdown course will get:

✅ Free weeks (1 with a 6 week course and 2
with a 12 week course)

✅ A FREE copy of 250 no-fuss meals 🤩

⚠️ Please remember to book any holidays IN ADVANCE before purchasing a countdown to avoid those weeks being lost ⚠️

PLUS…

🤝 Bring a Friend, Get a Week Free is ON – more friends = more free weeks!

Its all going on and we would love to welcome any brand new or returning members 🥰
6 months remain of 2026 - make them the best ones yet 🎉

30/06/2026

Goodbye June... Hello, a brand new month full of possibilities! 🌟

As we wave goodbye to June, remember that every single step you've taken this month matters. Whether you've lost weight, maintained, made healthier choices, picked yourself back up after a wobble, or simply walked through the group doors – you should be proud of yourself. ❤️

One month doesn't define your journey. Every new week, every new day and every new meal is another opportunity to move closer to your goals.

If June didn't go quite how you hoped, don't let that stop you. July doesn't need a "perfect start" – it just needs you. Progress is made by showing up, not by being perfect.

To anyone who's been thinking about coming back to group... we'd love to welcome you with open arms. There'll be no judgement, just support, encouragement, inspiration and a room full of people who truly understand what you're going through.

And if you've been watching from the sidelines wondering if now is the right time to join... take this as your sign.

Imagine where you could be by the end of July if you started this week. 💖

✨ New month.
✨ Fresh motivation.
✨ New goals.
✨ The same amazing support waiting for you.

Come and join us tonight 😊

Let's make July a month to remember. Who's ready to turn the page and write their next success story? Tell me below... what's one goal you're taking into the new month? ⬇️💬

30/06/2026

🔥 U N B E A T A B L E . . . . and here's why! 🔥

✅ Commitment when motivation wobbles
✅ Menu inspiration when you're stuck in a food rut
✅ Group support from people who truly get it

And for a limited time, when you commit to a 6 or 12-week Countdown course (or Countdown extension), you'll receive a FREE copy of Slimming World's brand-new 250 No-Fuss Meals recipe book! 📖✨

Imagine having 250 delicious ideas at your fingertips to help make your weight loss journey easier, simpler and more enjoyable than ever! 🍝🥗🍔

💭 What could you achieve with the right support, inspiration and a plan you can stick to?

Whether you're starting your journey, getting back on track or aiming for your next award, now is the perfect time to invest in YOU. ❤️

🌟 One decision could be the start of something amazing.
🌟 One group could change everything.
🌟 One week could become your turning point.

Drop a ❤️ below if you're ready to make yourself a priority this summer!