Mindful Path

09/09/2026

🌿 Now accepting new clients 🌿

Reading these reviews means so much to me. 🤍 They remind me why I do this work — creating a safe space where you can feel heard, understood and supported, while gaining the tools and confidence to navigate life differently.

If you’ve been thinking about reaching out but feel nervous about taking that first step, you’re not alone — and you don’t have to do it alone.

✨ I currently have spaces available for new clients.
📩 Get in touch for a free, no-obligation chat xx

02/09/2026

💚 HELP US LEAVE A LITTLE HOPE FOR SOMEONE WHO NEEDS IT

This Su***de Prevention Month, Mindful Path Therapy is launching something very close to my heart.

This weekend, I will be placing a Letter Box in the waiting room at:

📍 9 Market Place, Brackley

The idea is simple.

Inside this box, there will be handwritten letters and notes from ordinary people, written with one purpose:

To remind someone who is struggling that they are not alone.

The person who picks up a letter might be having the worst day of their life.

They might feel hopeless.
They might feel exhausted.
They might feel like nobody understands.
They might simply need something — anything — to remind them that there is still kindness in the world.

And that is where you can make a difference.

✉️ I'M ASKING YOU TO WRITE ONE.

You don't need to be a therapist.
You don't need to know the person receiving it.
You don't need to write something profound.

Just write something kind, compassionate and hopeful.

Your words could be read by someone sitting in that waiting room at a moment when they desperately need them.

💚 ONE SMALL LETTER COULD MAKE A BIG DIFFERENCE.

I'm asking anyone who has a spare few minutes to write a letter or note and bring it to Mindful Path Therapy, 9 Market Place, Brackley, whenever you're able.

These letters will then become part of the Letter Box, available for anyone to take whenever they need a little hope, comfort or encouragement.

There will be no names required.
No explanations needed.
Just kindness.

Because sometimes, when someone is at rock bottom, the smallest gesture can remind them that there is still a reason to take the next step.

Let's fill this box with hope.
Let's give strangers a reason to believe that they aren't alone.
Let's show people that the world can still be kind.

If you can, write one. 💚
You never know whose life your words might touch.

Mindful Path Therapy
📍 9 Market Place, Brackley
Creating a safe space to talk, heal and find your path forward.

02/09/2026

Su***de Prevention Month | You Are Not A Burden. You Are Not Alone.

This Su***de Prevention Month, I want to say something from the heart.

If you are struggling, if life feels too heavy, or if you have reached a point where you can’t see a way forward please reach out.

You don't have to have the right words. You don't have to know exactly what's wrong. And you certainly don't have to wait until things become unbearable before asking for help.

At Mindful Path Therapy, my door is open to you.

I would much rather sit with you in the darkest moment, listen without judgement and help you find a way through, than ever have you believe that taking your own life is your only option.

Sometimes asking for help can feel frightening. You may feel like a burden. You may think nobody could possibly understand.

But you matter. Your life matters. And whatever you are facing right now can change.

Therapy can provide a safe, confidential space to talk about the things you may have kept hidden for years — without judgement, pressure or shame.

If you've been thinking “I should probably speak to someone”, perhaps this is your sign to take that first step.

You don't have to carry it all alone.

📍 Mindful Path | 9 Market Street Brackley
💚 A safe space to talk, heal and find your path forward.

If you or someone you know is in immediate danger, please call 999 or go to your nearest A&E. You can also contact Samaritans on 116 123, free, 24 hours a day.

Please reach out. There is always another conversation to have, another morning to wake up to, and another path to find. 💚

02/09/2026

💚 September | Su***de Prevention Month

This is something that is very important to me, both personally and through my work at Mindful Path Therapy.

September is Su***de Prevention Month — a time to remind ourselves that sometimes the people who are struggling the most are the ones who are saying the least.

A smile doesn’t always mean someone is okay.
“I’m fine” doesn’t always mean they are fine.
And sometimes, the strongest thing someone can do is simply admit, “I’m not coping.”

The semicolon in the image represents a sentence that could have ended, but didn’t. It has become a powerful symbol of choosing to continue when life feels unbearable.

Your story isn't over.

If you are struggling, you don't have to wait until things become unbearable before reaching out. You don't need to have the right words. You don't need to explain everything. You just need to start somewhere.

And if you're worried about someone else, ask them.
Ask twice. Check in. Listen without judgement. Let them know they matter.

Sometimes, a simple “Are you really okay?” can open a door that someone desperately needed.

At Mindful Path Therapy, I believe there should be no shame in asking for help. Therapy isn't just for when everything has fallen apart — sometimes it's about having somewhere safe to put down the things you've been carrying for far too long.

💚 Keep going. Your story isn't over.

If you or someone you know is struggling with suicidal thoughts or feels unable to keep themselves safe, please seek immediate help. In the UK, you can call Samaritans on 116 123, free, day or night. If there is immediate danger, call 999 or go to A&E.

***dePreventionMonth

28/08/2026

28/08/2026

Grief after losing someone you love 🤍

Losing someone through death can change your world in ways you never expected.

Grief can feel overwhelming, confusing and completely exhausting. It isn't something you simply “get over”, and there is no set amount of time it should take.

You may experience sadness, anger, guilt, disbelief, loneliness, numbness, anxiety or even moments of relief. You may feel okay one day and completely undone the next.

And that is grief.

🌿 Some gentle steps that may help:

1. Allow yourself to feel
You don't have to be strong every minute. Crying, talking, being angry or simply sitting quietly are all valid ways of experiencing grief.

2. Don't put a deadline on it
There is no correct timeline. Grief can change over weeks, months and even years. Certain dates, songs, smells or memories may bring it back unexpectedly.

3. Talk about them
Say their name. Share your memories. Tell stories. Remembering someone doesn't mean you're refusing to move forward.

4. Look after the basics
When you're grieving, even simple things can feel difficult. Try to eat, drink, rest, get outside and take each day in small steps.

5. Accept support
You don't have to carry everything alone. Let people sit with you, listen to you or help with practical things when you need it.

6. Create ways to remember
A memory box, photographs, a special place, lighting a candle or simply keeping a tradition alive can help you maintain a meaningful connection.

7. Be patient with yourself
There may be good days. There may be terrible days. A good day doesn't mean you've stopped missing them, and a difficult day doesn't mean you've gone backwards.

8. Ask for help when you need it
Sometimes grief becomes too heavy to carry alone. Talking to a counsellor can provide a safe, non-judgemental space to process what you're feeling.

Most importantly, remember this:

You don't have to “move on” from someone you love. You learn, slowly and gently, to move forward while carrying their memory with you. 🤍

At Mindful Path Therapy, there is space for grief, loss, memories, anger, sadness, unanswered questions and everything in between.

🌿 You don't have to go through it alone.

25/08/2026

My diary for September is now open 🤍🌿

Message for a chat or to book in.

12/08/2026

Things I do that other therapists may not 🤍🌿

11/08/2026

Hi, I’m Gabriela — founder of Mindful Path Therapy 🌿

I’m passionate about creating a safe, calming space where people can feel comfortable enough to open up and be themselves without fear of judgement. I understand how difficult life can feel when you’re carrying anxiety, stress, low self-worth, emotional overwhelm, or difficult experiences that feel hard to talk about.

My approach as a therapist is warm, compassionate, and person-centred. I believe therapy should feel human and supportive, not clinical or intimidating. Building trust and genuine connection is at the heart of the work I do, and I aim to help people feel seen, heard, and understood throughout their journey.

Mindful Path Therapy was created with the idea that healing takes time, patience, and support. I work with clients to help them better understand themselves, manage difficult emotions, build healthier coping strategies, and reconnect with who they are beneath the pressures of everyday life.

Outside of therapy, I’m someone who values creativity, calm environments, meaningful conversations, and community. I wanted Mindful Path Therapy to reflect that same feeling — a peaceful space where people can pause, reflect, and begin moving forward at their own pace 🤍

07/08/2026

Trust me I've heard it all. And probably much more 😂 Zero judgement here! 🌿🤍