Sunbeam Qigong

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Sunbeam Qigong

Qigong with Nell Morgan

Online qigong classes, both seated and standing, to cater for all levels of ability. Private 1:1 classes also available.

Finding harmony and connection with the world around you and within you.

22/08/2026

Late Summer - Earth Season

In Traditional Chinese Medicine there are five different seasons and we are now into late summer, a season associated with the Earth Element.

As the days gradually shorten, the bright, outward energy of summer starts to soften. The Earth element represents nourishment, grounding and stability.

This is an ideal time of year to focus on what truly nourishes us and helps us feel grounded.

For me, sunset walks in nature are incredibly nourishing. I love how the low sunbeams lit up the fields yesterday.

Find what nourishes you 🌱

Nell ☀️

06/08/2026

Rocking Seed, Rising Shoot 🌱

In the Traditional Chinese Medicine Five Element Cycle, the Water Element generates the Wood Element.

Practising these Wood Element movements in the rain, in the area where the beach meets the pinewood at Holkham felt very apt!

Crouching down and forming a seed shape helps to release any excessive or bracing tension from our body. Rocking back and forth helps to activate the internal energy.

As we move into Rising Shoot, the movement of the hands draws the energy from deep inside and focuses it into the upward ascending movement.

This set of movements is from the Long White Cloud Qigong Elemental Alchemy programme.

Please see link in bio to find out more about online and outdoor classes.

Nell ☀️
Long White Cloud Certified Instructor

25/07/2026

Outdoor Qigong Class at Evenley Wood Garden

A lovely class in the sunshine this morning. Great to see some new faces.

We started with some breath and body awareness before doing some joint rotations to allow the energy to flow more easily. We then worked through the practices from the Long White Cloud Qigong Elemental Alchemy Programme: Wuji (primordial reset) Taiji (dynamic circulation of Yin and Yang) and Wuxing (Five Elements flow).

Join us in the woods.

Saturday Mornings from 9am to 10am.

£10 including entrance to the gardens afterwards.

Please see link in bio to book.

Nell ☀️
Long White Cloud Qigong Certified Instructor

17/06/2026

This has been my third course with Long White Cloud Qigong . I have loved all of them - I have learned a lot and they have been incredibly valuable - but this one might be my favourite one yet!

The Elemental Alchemy certification includes practices that help us to understand and harmonise with the constantly changing world around us.

We start with Wuji (primordial), transitioning to Taiji (Yin and Yang) and then onto Wuxing (Five Elements), leading to wisdom and harmony in our interactions with others and our environment.

It’s been great getting to know my classmates too - such a supportive and inspiring group of people ❤️

Nell ☀️

31/05/2026

Saw two muntjac deer on my sunset walk 🌅

And a fox on my way home (bit blurry but you can just about make it out!)

🦌 🦊

25/05/2026

Outdoor Qigong Class at Evenley Wood Garden

Saturday mornings from 9am to 10am.

£10 per class

Interested but not sure what to expect?

We start with grounding, energy awareness and some breath work, before moving on to gentle joint rotations to help prepare the energy to flow. We then move through some qigong sequences from Long White Cloud Qigong. We close with an energy massage followed by some more focussed breath work, although working with the body, the breath and our mind is integral to the whole class.

Qigong is suitable for all levels and abilities.

Classes are drop in - you can dip in and out whenever suits.

I am so lucky to have this beautiful place right on my doorstep.

Entrance to Evenley Wood Garden is included in the cost of the class and it is a great time of year to explore.

See link in bio to book

Please DM me if you are interested but cannot make this time and for bespoke 1:1 options.

Nell ☀️

Long White Cloud Qigong Certified Instructor

23/05/2026

Outdoor Qigong Classes at Evenley Wood Garden

Saturday mornings from 9am until 10am

Join us in this beautiful setting to practice gentle flowing movements. Qigong helps us to harmonise the breath, the mind and the body, promoting an overall sense of health and wellbeing.

It is beneficial to our immune system, to our nervous system and to help us feel more balanced.

No experience necessary - qigong is suitable for all levels and abilities.

£10 per class.

Classes are drop in - you can dip in and out whenever suits.

See link in bio to book.

Please DM me if you are interested but can’t make this time, and for bespoke 1:1 options.

Nell ☀️

20/05/2026

Qigong Class at Evenley Wood Garden, Saturday Mornings at 9am

Join me in the beautiful setting of Evenley Wood Garden, nestled in the Northamptonshire countryside.

This ancient practice, rooted in Traditional Chinese Medicine, combines slow, intentional movement, breath regulation and body awareness to support the natural flow of Qi, our life force energy.

Qigong promotes overall health, strengthens our immune system and supports the balance between body and mind. The gentle movements help to release tension, support joint mobility and improve coordination.

It is particularly beneficial to our nervous system and to help us to find a sense of balance in our often busy lives.

Practising outdoors helps us to harness the healing power of nature.

Cost £10 per class

No experience necessary

See link in bio to book

Nell ☀️

healingpowerofnature

Address

Brackley

Website

https://linktr.ee/sunbeamqigong

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